Week of Events
Monday, November 10, 2025
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November 10, 2025 -In-Stitches (Shannon)
In-Stitches (Shannon)
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
Tuesday, November 11, 2025
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November 11, 2025 -Chair Yoga – Shannon
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November 11, 2025 -Out & About: Neon Mini Golf
Chair Yoga – Shannon
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair…
Out & About: Neon Mini Golf
Put on your most colourful clothing, we're going out to Bar Laitier Fluo S'Amuse, an 18-hole mini golf course under black lights!
Wednesday, November 12, 2025
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November 12, 2025 -Local Vocals
Local Vocals
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church.
Thursday, November 13, 2025
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November 13, 2025 -Chair Yoga – Valcartier
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November 13, 2025 -“Movie Matinées”(Shannon)
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November 13, 2025 -VEQ November 2025 Game Nights
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November 13, 2025 -Overcome the Winter Blues
Chair Yoga – Valcartier
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 18th to December 18th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments…
“Movie Matinées”(Shannon)
"Movie Matinées" - November ("All Quiet on the Western Front") Come enjoy a cozy afternoon film with popcorn, snacks, and beverages! Spaces are limited to 15 participants, so registration is required (free). In November, we’ll screen All Quiet on the…
VEQ November 2025 Game Nights
Looking for a relaxed way to meet people and have fun? Join us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m. This…
Overcome the Winter Blues
Yes, you can overcome the Winter Blues! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter and…
Friday, November 14, 2025
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November 14, 2025 -Parents & Petits Get-Together
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November 14, 2025 -TTT at the Morrin Centre
Parents & Petits Get-Together
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children. It is an activity for parents and their littles ones to come together at the Wellness Centre at Jeffery Hale. This activity happens weekly on Friday…
TTT at the Morrin Centre
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by…
Saturday, November 15, 2025
No events on this day.
Sunday, November 16, 2025
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November 16, 2025 -MoveHer Meetup
MoveHer Meetup
Women Supporting Women: A Community Group for Connection & Wellness Looking to connect with other women in your community, make new friends, and boost your physical and mental well-being? Join MoveHer, our Women’s Community Group created by women for women…