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X-WR-CALNAME:Voice of English-speaking Québec
X-ORIGINAL-URL:https://veq.ca
X-WR-CALDESC:Events for Voice of English-speaking Québec
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251110T130000
DTEND;TZID=America/Toronto:20251110T150000
DTSTAMP:20250829T135251Z
CREATED:20250414T172431Z
LAST-MODIFIED:20250829T135251Z
UID:10614749-1762779600-1762786800@veq.ca
SUMMARY:In-Stitches (Shannon)
DESCRIPTION:Every Monday\, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) \nWhether you are new or a seasoned knitter\, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
URL:https://veq.ca/event/in-stitches-shannon/2025-11-10/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 202\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251111T093000
DTEND;TZID=America/Toronto:20251111T103000
DTSTAMP:20251202T170101Z
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614941-1762853400-1762857000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-11-11/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251111T110000
DTEND;TZID=America/Toronto:20251111T143000
DTSTAMP:20251028T165652Z
CREATED:20251028T154903Z
LAST-MODIFIED:20251028T165652Z
UID:10614804-1762858800-1762871400@veq.ca
SUMMARY:Out & About: Neon Mini Golf
DESCRIPTION:  \nOut & About: Neon Mini Golf\nPut on your most colourful clothing\, we’re going out to Bar Laitier Fluo S’Amuse\, an 18-hole mini golf course under black lights! Please note that the course is in a dark environment. Visibility is low. \n\nDate: Tuesday\, November 11th 2025 & Tuesday\, November 18th 2025 \nLocation: Bar Laitier Fluo S’Amuse\n \nDeparting from Jeffery Hale Wellness Centre around 11:00 a.m. \n⏰ Returning around 2:30 p.m. \n\nWe won’t be stopping for lunch during this outing\, but we will stop by their dairy bar. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-neon-mini-golf-2/2025-11-11/
LOCATION:Bar Laitier Mini Golf Fluo S’amuse\, 475 Boul de l'Atrium Local 105\, Québec City\, Quebec\, G1H 7H9\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251112T143000
DTEND;TZID=America/Toronto:20251112T153000
DTSTAMP:20260105T191353Z
CREATED:20250422T192443Z
LAST-MODIFIED:20260105T191353Z
UID:10614227-1762957800-1762961400@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:30 PM – 3:30 PM \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional German\, French\, and Latin tunes. \nWhether you’re a seasoned singer or just starting\, you can join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-3/2025-11-12/
LOCATION:St Michael’s Church\, 1800\, chemin Saint-Louis\, Sillery\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251113T133000
DTEND;TZID=America/Toronto:20251113T150000
DTSTAMP:20251105T193643Z
CREATED:20251105T192633Z
LAST-MODIFIED:20251105T193643Z
UID:10614812-1763040600-1763046000@veq.ca
SUMMARY:"Movie Matinées"(Shannon)
DESCRIPTION:“Movie Matinées” – November (“All Quiet on the Western Front”) \nCome enjoy a cozy afternoon film with popcorn\, snacks\, and beverages! Spaces are limited to 15 participants\, so registration is required (free). \nIn November\, we’ll screen All Quiet on the Western Front on Thursday\, November 13 from 1:30 to 3:00 p.m. (2022 German adaptation of the 1929 novel; an epic and award-winning anti-war film (R/17+). \nDecember: The Holdovers (2023 American Christmas comedy-drama (R/17+). \n  \n  \n 
URL:https://veq.ca/event/movie-matineesin-shannon-remembrance-day-movie/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 202\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251113T183000
DTEND;TZID=America/Toronto:20251113T194500
DTSTAMP:20251112T164419Z
CREATED:20251112T164419Z
LAST-MODIFIED:20251112T164419Z
UID:10614820-1763058600-1763063100@veq.ca
SUMMARY:Overcome the Winter Blues
DESCRIPTION:Yes\, you can overcome the Winter Blues! The weather can impact anyone’s mood\, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring\, with longer daylight hours.  If you notice feeling like a different person depending on the season\, you may be particularly sensitive to these shifts. \nThere are things you can do to keep your mood and motivation steady throughout the year. During this session with professional psychologist\, Dr. Meagan Daley\, you’ll learn: \n\nWhat Seasonal Affective Disorder is\nVarious options that could help\nPros and cons of light therapy and other solutions\nMyths surrounding Seasonal Affective Disorder\n\nRefreshments offered.  Free parking available. \nRegister here.  \nFor those attending online\, you will receive the Zoom link by email after you register. \nQuestions? \nFor more information\, please contact Verity\, We Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.ca/event/overcome-the-winter-blues/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251113T183000
DTEND;TZID=America/Toronto:20251113T203000
DTSTAMP:20250930T173704Z
CREATED:20250930T173703Z
LAST-MODIFIED:20250930T173704Z
UID:10614791-1763058600-1763065800@veq.ca
SUMMARY:VEQ November 2025 Game Nights
DESCRIPTION:Looking for a relaxed way to meet people and have fun? \nJoin us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale\, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m. \nThis event is open to all! \nWhether you’re new to the English-speaking community or a longtime local\, come connect over board games and light refreshments. Bring a game you love or try something new from our collection! \nIt is free to attend\, but please register here so we know who to expect:\nhttps://www.zeffy.com/en-CA/ticketing/veqs-november-2025-game-nights \nEmail info@veq.ca if you have any questions. \nWe can’t wait to play with you!
URL:https://veq.ca/event/veq-november-2025-game-nights/2025-11-13/
LOCATION:1270 chemin Ste-Foy\, Québec\, 1270 chemin Ste-Foy\,\, Québec\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Voice of English-speaking Qu%C3%A9bec":MAILTO:info@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251114T100000
DTEND;TZID=America/Toronto:20251114T113000
DTSTAMP:20251112T164850Z
CREATED:20251112T164850Z
LAST-MODIFIED:20251112T164850Z
UID:10614821-1763114400-1763119800@veq.ca
SUMMARY:Parents & Petits Get-Together
DESCRIPTION:Parents and Petits is an activity for English-speaking families with babies and pre-school aged children.  It is an activity for parents and their littles ones to come together at the Wellness Centre at Jeffery Hale.  This activity happens weekly on Friday mornings from the end of September to the beginning of June. \nNo registration required. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nThis activity replaces our former Take-a-Break\, Baby Chat and Café au lait. \nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-petits-get-together/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price%2C Program Coordinator%2C Family Matters":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251114T100000
DTEND;TZID=America/Toronto:20251114T113000
DTSTAMP:20251112T170915Z
CREATED:20251112T170915Z
LAST-MODIFIED:20251112T170915Z
UID:10614822-1763114400-1763119800@veq.ca
SUMMARY:TTT at the Morrin Centre
DESCRIPTION:Who We Are\nTravellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs\, hear stories\, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity. \nThis activity is a great way to:\n* Practice fine motor skills\n* Discover new craft ideas\n* Encourage creative learning as a family\n* Meet new friends!\nEvery month is a new theme and host.\n  \nJoin in on the fun!\nRegistration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone\, email or Facebook.\n418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
URL:https://veq.ca/event/ttt-at-the-morrin-centre-2/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251116T100000
DTEND;TZID=America/Toronto:20251116T120000
DTSTAMP:20250910T161953Z
CREATED:20250910T161951Z
LAST-MODIFIED:20250910T161953Z
UID:10614772-1763287200-1763294400@veq.ca
SUMMARY:MoveHer Meetup
DESCRIPTION:Women Supporting Women: A Community Group for Connection & Wellness \nLooking to connect with other women in your community\, make new friends\, and boost your physical and mental well-being? \nJoin MoveHer\, our Women’s Community Group created by women for women where English-speaking women come together to build friendships\, foster wellness\, and have fun in a relaxed\, welcoming space. \nWhether you’re new to the area or simply looking to meet new people\, this group is all about connection\, support\, and shared joy. \n‍♀️ Each session blends light physical activity and casual\, friendly games. The perfect mix of fitness\, fun\, and relaxation. \n Location: Ste-Foy Elementary School Gymnasium\n Time: 10:00 a.m. – 12:00 p.m.\n Dates:\nSeptember 21\, 2025\nOctober 19\, 2025\nNovember 16\, 2025\nDecember 14\, 2025\nJanuary 18\, 2026\nFebruary 15\, 2026\nMarch 15\, 2026\nApril 19\, 2026\nMay 17\, 2026\nJune 14\, 2026 \n Ready to join us? We’d love to welcome you into the group!\nDrop-ins welcome\, but do let us know if you plan to attend so we know who to expect.\nQuestions? info@veq.ca
URL:https://veq.ca/event/moveher-meetup/2025-11-16/
LOCATION:Ste-Foy Elementary School Gymnasium
CATEGORIES:Events and Activities for All
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