Events

Monday, October 26, 2026

No events on this day.

Tuesday, October 27, 2026

• October 27, 2026 10:00 AM - 12:00 PM

  Brain-Power Drop-in


October 27 @ 10:00 AM - 12:00 PM

Brain-Power Drop-in

Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. ✨ Train your brain and play at your own pace ✨ Meet new people ✨ Enjoy a healthy snack To […]

• October 27, 2026 1:30 PM - 2:30 PM

  Post-Natal Fitness Autumn 2026 Session


October 27 @ 1:30 PM - 2:30 PM

Post-Natal Fitness Autumn 2026 Session

Moms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work with a professional kinesiologist to improve posture, and enhance overall fitness while respecting your body.   The class is suitable for mothers between 5 weeks and 9 months postpartum (or with medical clearance). No prior […]

Wednesday, October 28, 2026

• October 28, 2026 1:30 PM - 2:30 PM

  50+ Fitness: Fall 2026


October 28 @ 1:30 PM - 2:30 PM

50+ Fitness: Fall 2026

Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity. Join us on […]

Thursday, October 29, 2026

• October 29, 2026 6:30 PM - 7:30 PM

  Essentrics®


October 29 @ 6:30 PM - 7:30 PM

Essentrics®

Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®!   Essentrics is a dynamic full-body workout that combines stretching and strengthening to build lean, flexible muscles.  The workout focuses on eccentric contraction—stretching a muscle while it is engaged.   Created by former ballerina Miranda Esmonde-White in Montreal, Canada, it treats the […]

Friday, October 30, 2026

• October 30, 2026 10:00 AM - 11:30 AM

  Parents and Petits Get-Together


October 30 @ 10:00 AM - 11:30 AM

Parents and Petits Get-Together

Looking for a reason to get out of the house and connect with other parents? Parents and Petits is a relaxed weekly drop-in where moms, dads, and all parents can share the ups and downs of parenting, ask questions, and meet other English-speaking families. Your baby or preschooler can play in a safe, welcoming space […]

Saturday, October 31, 2026

No events on this day.

Sunday, November 1, 2026

No events on this day.