7 events found.
Week of Events
Monday, October 19, 2026
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October 19, 2026 -Caring Chapters
Caring Chapters
The Caring Chapters Club is a weekly book club especially for caregivers. Let’s journey together through the pages of empathy and understanding. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Reading will be spread over 10 weeks. Get your free copy of the book by […]
Tuesday, October 20, 2026
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October 20, 2026 -Brain-Power Drop-in
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October 20, 2026 -Post-Natal Fitness Autumn 2026 Session
Brain-Power Drop-in
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. ✨ Train your brain and play at your own pace ✨ Meet new people ✨ Enjoy a healthy snack To […]
Post-Natal Fitness Autumn 2026 Session
Moms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work with a professional kinesiologist to improve posture, and enhance overall fitness while respecting your body. The class is suitable for mothers between 5 weeks and 9 months postpartum (or with medical clearance). No prior […]
Wednesday, October 21, 2026
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October 21, 2026 -Making daily tasks easier: Simple tips to stay independent
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October 21, 2026 -50+ Fitness: Fall 2026
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October 21, 2026 -Safe at Home
Making daily tasks easier: Simple tips to stay independent
Services for Healthy Aging in the Right Place (SHARP) INFORMATION SESSIONS 2026-2027 (English only) Everyday tasks can become more challenging as we age, but small adjustments can help us maintain our independence. Join Jennifer Hobbs-Robert for an English-language information session exploring simple, practical ways to make daily activities easier and support confidence at home. […]
50+ Fitness: Fall 2026
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity. Join us on […]
Safe at Home
How can you make your home safer and everyday activities easier? Join an occupational therapist for a practical workshop designed for older adults and caregivers who want to better understand common risks at home and how to prevent them. You’ll discover ways to adapt your living space to your needs and daily activities, helping […]
Thursday, October 22, 2026
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October 22, 2026 -Essentrics®
Essentrics®
Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! Essentrics is a dynamic full-body workout that combines stretching and strengthening to build lean, flexible muscles. The workout focuses on eccentric contraction—stretching a muscle while it is engaged. Created by former ballerina Miranda Esmonde-White in Montreal, Canada, it treats the […]
Friday, October 23, 2026
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October 23, 2026 -Parents and Petits Get-Together
Parents and Petits Get-Together
Looking for a reason to get out of the house and connect with other parents? Parents and Petits is a relaxed weekly drop-in where moms, dads, and all parents can share the ups and downs of parenting, ask questions, and meet other English-speaking families. Your baby or preschooler can play in a safe, welcoming space […]
Saturday, October 24, 2026
No events on this day.
Sunday, October 25, 2026
No events on this day.