7 events found.
Week of Events
Monday, November 2, 2026
No events on this day.
Tuesday, November 3, 2026
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Wednesday, November 4, 2026
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Thursday, November 5, 2026
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November 5, 2026 -Essentrics®
Essentrics®
Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! Essentrics is a dynamic full-body workout that combines stretching and strengthening to build lean, flexible muscles. The workout focuses on eccentric contraction—stretching a muscle while it is engaged. Created by former ballerina Miranda Esmonde-White in Montreal, Canada, it treats the […]
Friday, November 6, 2026
No events on this day.
Saturday, November 7, 2026
No events on this day.
Sunday, November 8, 2026
No events on this day.