7 events found.
Week of Events
Monday, November 9, 2026
No events on this day.
Tuesday, November 10, 2026
No events on this day.
Wednesday, November 11, 2026
No events on this day.
Thursday, November 12, 2026
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November 12, 2026 -Essentrics®
Essentrics®
Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! Essentrics is a dynamic full-body workout that combines stretching and strengthening to build lean, flexible muscles. The workout focuses on eccentric contraction—stretching a muscle while it is engaged. Created by former ballerina Miranda Esmonde-White in Montreal, Canada, it treats the […]
Friday, November 13, 2026
No events on this day.
Saturday, November 14, 2026
No events on this day.
Sunday, November 15, 2026
No events on this day.