7 events found.
Week of Events
Monday, October 12, 2026
No events on this day.
Tuesday, October 13, 2026
No events on this day.
Wednesday, October 14, 2026
No events on this day.
Thursday, October 15, 2026
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October 15, 2026 -Essentrics®
Essentrics®
Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! Essentrics is a dynamic full-body workout that combines stretching and strengthening to build lean, flexible muscles. The workout focuses on eccentric contraction—stretching a muscle while it is engaged. Created by former ballerina Miranda Esmonde-White in Montreal, Canada, it treats the […]
Friday, October 16, 2026
No events on this day.
Saturday, October 17, 2026
No events on this day.
Sunday, October 18, 2026
No events on this day.