7 events found.
Week of Events
Monday, October 19, 2026
No events on this day.
Tuesday, October 20, 2026
No events on this day.
Wednesday, October 21, 2026
No events on this day.
Thursday, October 22, 2026
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October 22, 2026 -Essentrics®
Essentrics®
Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! Essentrics is a dynamic full-body workout that combines stretching and strengthening to build lean, flexible muscles. The workout focuses on eccentric contraction—stretching a muscle while it is engaged. Created by former ballerina Miranda Esmonde-White in Montreal, Canada, it treats the […]
Friday, October 23, 2026
No events on this day.
Saturday, October 24, 2026
No events on this day.
Sunday, October 25, 2026
No events on this day.