7 events found.
Week of Events
Monday, October 5, 2026
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October 5, 2026 -Wellness Walks
Wellness Walks
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks offer a perfect opportunity to step outside, breathe in fresh air and experience the benefits of physical movement. Join us in making a positive impact on our community’s mental health, one step at a time. Reduce […]
Tuesday, October 6, 2026
No events on this day.
Wednesday, October 7, 2026
No events on this day.
Thursday, October 8, 2026
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October 8, 2026 -Essentrics®
Essentrics®
Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! Essentrics is a dynamic full-body workout that combines stretching and strengthening to build lean, flexible muscles. The workout focuses on eccentric contraction—stretching a muscle while it is engaged. Created by former ballerina Miranda Esmonde-White in Montreal, Canada, it treats the […]
Friday, October 9, 2026
No events on this day.
Saturday, October 10, 2026
No events on this day.
Sunday, October 11, 2026
No events on this day.