Self-care Workshop on Self-massage
Wellness Centre at Jeffery Hale 1270, chemin Sainte-Foy, Québec City
Free
7 events found.
Week of Events
Self-care Workshop on Self-massage
Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy, professional massage therapist and owner of Zeste Détente, will lead this two-hour workshop at the Wellness Centre teaching you moves and techniques to self-massage. Using only yoga balls […]
Free
Literary Feast
Reserve your tickets today for our thirteenth annual fundraising dinner, taking place on Thursday, November 9, 2023. Join us for a memorable Literary Feast that will nourish your mind, body, and soul. | Evening's programme | This year, we are honoured to welcome a very special guest. Our keynote speaker, MARC GARNEAU, became the first Canadian […]
Health 101
Did you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services, the Community Wellness Centre, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with […]
Free
GAME NIGHT
Game night is back! Spread the word! A fun and relaxed evening, in company of new friends and fun people. Light refreshments and free parking provided! https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlURDhNUVlKSUFKSUE3N0ZQSkc3NVBRTVY2UC4u Do you have your own board game that you would like to play? Bring it! Click here to see video tutorials on how to play […]
Free
Monday, November 6, 2023
No events on this day.
Tuesday, November 7, 2023
No events on this day.
Wednesday, November 8, 2023
No events on this day.
Thursday, November 9, 2023
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November 9, 2023 -Lifelong Learning – Express Lunch with Ateliers & Saveurs
Lifelong Learning – Express Lunch with Ateliers & Saveurs
This event is open to all adults aged 50+ in the Quebec City area. FACILITATOR: Ateliers & Saveurs Cost: $10* Back by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs, we will be taking the themed Express Lunch class. This event is exactly a year after […]
$10
Friday, November 10, 2023
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November 10, 2023 -Parents and Petits Get-together: Guest speaker & pilates activity
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November 10, 2023 -Out and About – Cultural Center of The Ursuline Monastery
Parents and Petits Get-together: Guest speaker & pilates activity
Guest speaker edition of the Parents and Petits Get-together Get moving with other parents. Babies and kids are welcome too! Wear comfortable clothing for this activity with our guest speaker Alexandra Papavramidi-Julien, certified Pilates instructor from Lovjoy Pilates. She will guide the group through a class that will focus on improving strength, flexibility, and overall well-being, […]
Out and About – Cultural Center of The Ursuline Monastery
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading to the Cultural Center of the Ursuline Monestary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can […]
$11
Saturday, November 11, 2023
No events on this day.
Sunday, November 12, 2023
No events on this day.