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DTSTART;TZID=America/Toronto:20231108T230000
DTEND;TZID=America/Toronto:20231109T010000
DTSTAMP:20250414T160636Z
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10612886-1699484400-1699491600@veq.ca
SUMMARY:Self-care Workshop on Self-massage
DESCRIPTION:Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being\, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy\, professional massage therapist and owner of Zeste Détente\, will lead this two-hour workshop at the Wellness Centre teaching you moves and techniques to self-massage. \nUsing only yoga balls and a wall or the floor\, you can fully massage your muscles on your own. Here are some of the many benefits: \n\nRelease muscle tension\nRelieve pain\nBoost circulation\nReduce stress levels\nCalm anxiety\nImprove mood\nIncrease energy\nImprove sleep quality\n\nPlease bring a yoga mat or towel with you. \nWe require you to register for this workshop as places are limited to a maximum of 14 participants. \nRegister here. \nQuestions? \nFor more information on this Self-care Workshop on Self-Massage\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/self-care-workshop-on-self-massage/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231109T164500
DTEND;TZID=America/Toronto:20231109T184500
DTSTAMP:20250414T160636Z
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10612885-1699548300-1699555500@veq.ca
SUMMARY:Lifelong Learning - Express Lunch with Ateliers & Saveurs
DESCRIPTION:This event is open to all adults aged 50+ in the Quebec City area. \nFACILITATOR: Ateliers & Saveurs \nCost: $10* \nBack by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs\, we will be taking the themed Express Lunch class. This event is exactly a year after our first session with them! Please ensure your membership has been paid if you are interested in attending. We will be making Sliced Flank Steak with sea salt\, bearnaise sauce\, summer vegetables and thyme. When registering please let me know if you have any allergies or specific dietary requirements. \n*PLEASE NOTE: The cost of this event only includes the price of the food. Any extras\, such as drinks or desserts will be invoiced to each person individually. \nTO REGISTER: email Catherine at  info@lifelonglearningquebec.org  or call 418.681.1258. Space is limited to 11 people. \nIf you’re interested in this event\, please register no later than October 26. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-express-lunch-with-ateliers-saveurs/
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231109T223000
DTEND;TZID=America/Toronto:20231110T023000
DTSTAMP:20250414T160636Z
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10612884-1699569000-1699583400@veq.ca
SUMMARY:Literary Feast
DESCRIPTION:Reserve your tickets today for our thirteenth annual fundraising dinner\, taking place on Thursday\, November 9\, 2023. Join us for a memorable Literary Feast that will nourish your mind\, body\, and soul. \n| Evening’s programme | \nThis year\, we are honoured to welcome a very special guest. \nOur keynote speaker\, MARC GARNEAU\, became the first Canadian to fly in Space on Shuttle Mission STS 41-G in October 1984. He was also a Combat Systems Engineer in the Royal Canadian Navy\, President of the Canadian Space Agency\, a Liberal Member of Parliament\, minister of Transport\, Foreign Affairs minister\, and Chancellor of Carleton University. He is a Companion of the Order of Canada and the Recipient of the NASA Exceptional Service Medal\, three NASA Space Flight Medals\, and eleven Honorary Doctorates. \nThe event will start at 5:30 p.m. with a cocktail served in one of the most beautiful libraries in Canada\, followed by dinner in the historic College Hall at 6:30 p.m. Our annual silent auction will also take place during the evening. \nA limited number of tickets for the cocktail and dinner are available at $275 per person. \n| SPECIAL RATE | A special rate is available for tables of 8 individuals or more. Tickets cost $250 per person when purchasing a table (8-11 people). \n| TABLES FOR TWO | Seven tables for two are available again this year on the mezzanine for $550 each. \nYou may reserve your ticket(s) by calling Julie Colanero at 418 694-9147\, extension 221\, or by contacting her at info@morrin.org.
URL:https://veq.ca/event/literary-feast/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Julie Colanero":MAILTO:info@morrin.org
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231109T230000
DTEND;TZID=America/Toronto:20231110T000000
DTSTAMP:20250414T160436Z
CREATED:20250414T160436Z
LAST-MODIFIED:20250414T160436Z
UID:10612883-1699570800-1699574400@veq.ca
SUMMARY:Health 101
DESCRIPTION:  \nDid you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services\, the Community Wellness Centre\, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with a little more ease and efficiency. Since then\, we provide a space for newcomers to meet other newcomers while having their doubts cleared out by either a nurse or a social worker from the JEFF (as we colloquially refer to the Jeffery Hale Community Services). \nStart jotting down your questions!\nClick here to consult the guide.  \nPlease note that the guide is currently being edited and the most updated version will be ready on the day of the workshop (Nov. 9th). \n  \nA participation prize will be awarded to one of the participants.\n  \nTo register to the online option (it will NOT be recorded):  https://us06web.zoom.us/meeting/register/tZApceyppzIpHtSPGIPTKMmdN5NneIn3-qC7 \nTo register to the in-person option: https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMk0xQkNCUDhKVlVQWUgzMEMxU1lRMDY1MS4u \n  \n  \n 
URL:https://veq.ca/event/health-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231110T143000
DTEND;TZID=America/Toronto:20231110T163000
DTSTAMP:20250414T160436Z
CREATED:20250414T160436Z
LAST-MODIFIED:20250414T160436Z
UID:10612882-1699626600-1699633800@veq.ca
SUMMARY:Parents and Petits Get-together: Guest speaker & pilates activity
DESCRIPTION:Guest speaker edition of the Parents and Petits Get-together \nGet moving with other parents.  Babies and kids are welcome too!  Wear comfortable clothing for this activity with our guest speaker Alexandra Papavramidi-Julien\, certified Pilates instructor from Lovjoy Pilates.  She will guide the group through a class that will focus on improving strength\, flexibility\, and overall well-being\, and leave you feeling refreshed and rejuvenated. \nTo bring: Wear comfortable clothing and bring along your exercise mat! \n\n  \nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\n\n\n\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-guest-speaker-pilates-activity/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231110T180000
DTEND;TZID=America/Toronto:20231110T200000
DTSTAMP:20250414T160436Z
CREATED:20250414T160436Z
LAST-MODIFIED:20250414T160436Z
UID:10612881-1699639200-1699646400@veq.ca
SUMMARY:Out and About - Cultural Center of The Ursuline Monastery
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others.  \nThis week we will be heading to the Cultural Center of the Ursuline Monestary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus\, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).  \nLearn more about the museum here: Pôle Culturel des Ursulines \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-cultural-center-of-the-ursuline-monastery-2/
LOCATION:Pôle Culturel du Monastère des Ursulines\, 12 Donnacona Street\, Québec City\, Quebec\, G1R 3Y7\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231110T230000
DTEND;TZID=America/Toronto:20231111T010000
DTSTAMP:20250414T160435Z
CREATED:20250414T160435Z
LAST-MODIFIED:20250414T160435Z
UID:10612880-1699657200-1699664400@veq.ca
SUMMARY:GAME NIGHT
DESCRIPTION:Game night is back! \n  \nSpread the word! \nA fun and relaxed evening\, in company of new friends and fun people. \nLight refreshments and free parking provided! \nhttps://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlURDhNUVlKSUFKSUE3N0ZQSkc3NVBRTVY2UC4u \n  \nDo you have your own board game that you would like to play? Bring it! \n  \n \nClick here to see video tutorials on how to play the games: \n \nWe also have some of the classic games: Taboo\, Pictionary\, Scrabble\, Clue\, and Monopoly!
URL:https://veq.ca/event/game-night/
LOCATION:Multipurpose Room\, Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
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