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Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies. The selection for April is Mindful of Murder by Susan Juby. The book is available on OverDrive in e-book and audiobook formats. […] |
1 event,Quality sleep is an important aspect of overall health and has a close relationship with our mental health. One important ingredient of good mental health is a good night’s sleep. Many people, however, have problems with sleep or need help to adopt good sleep behaviours. Don’t miss our Improve Your Snooze information session. During this […] |
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Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up to give English-speaking pre-school aged children a chance to play and interact. Parents must stay on-site. Vouchers provided to cover the cost of parking Drop-in, […] |
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1 event,How can we make sense of the world and maintain hope for the future? Come share your ideas, what you’re reading and writing, and how they help. Discover how Jean-Louis Trudel, a science fiction author and professor, and Michèle Thibeau, creative writer, sustain their own optimism. They will discuss creative non-fiction and science fiction, including […] |
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This event is in partnership with Lifelong Learning, a program by Québec City Reading Council, and is open to all 50+ LLL members. Take a moment to pause as we carve out some essential time in our busy week. Let’s release the tensions and pressures of everyday life and inhale deeply. This is your moment. A chance […]
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If you’re aged 13-25 years old, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health! Jack Talks are mental health presentations delivered by young people to young people. Trained and certified youth speakers use the power of personal stories and mental health education to inspire, engage, […]
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1 event,Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher […]
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“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.” […]
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Let’s unwind and prioritize our mental wellness together! In celebration of Mental Health Week, the Wellness Centre and Voice of English-speaking Québec (VEQ) invite you to a chilled-out gathering at Parc Victoria. Bring your blanket and your own picnic treats, and enjoy a laid-back evening in the company of (new) friends and community. We will bring frisbees […]
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2 events,Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally, cognitively, in any way! It involves nourishing the capacity to be conscious of what you’re doing and of what is happening around you, as well as inside you, with open curiosity, kindness and an attitude of […]
Free
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“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.” […]
Free
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Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to […] |
7 events,New to Quebec and eager to discover this beautiful city? We’ve got you covered! Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the […]
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Dads! We’ve organized an art activity for you and your kiddos to get crafty and make something nice for mom for Mother’s Day. Join Jarryd, our WE Dads Community Animator, on Saturday, May 11 at 9:30 a.m. at the Wellness Centre for a fun, craft activity with your little ones. We will be painting and […]
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“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.” […]
Free
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Join us in the gym the Eastern Québec Learning Centre during Mental Health Week for a Yoga session for all ages and levels. Let go and reconnect with yourself. This is a great opportunity to take time for yourself and prioritise your self-care. We will be using breath work and guided meditation to enhance relaxation […]
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Any way you read it…the novel is still able to instruct and delight. –Borealis Press Come learn about Canada’s first novel at our half-day symposium aimed to inform and delight. We ask: what value is there in reading Frances Brooke’s The History of Emily Montague today? First published in 1769 and set in what eventually became Quebec […] |
3 events,Are you looking for a way to stay active, meet new people, and improve your mental well-being? Join this session of Buddy-Up: Basketball with have a particular attention on men’s mental health for Mental Health Week. Questions? For more information about men’s health and well-being and relating to Buddy Up: Basketball, please contact Jarryd Smith at jsmith@jhpartners.net or […]
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2 events,Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga […]
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This event is open to all 50+ LLL members. FACILITATOR: Ateliers & Saveurs Cost: $10* Back by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs, we will be taking the themed Express Lunch class. Please ensure your membership has been paid if you are interested in attending. We […]
$10
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Overall, 60% of adult Canadians report some hearing loss. In older adults, hearing loss often happens gradually over time. This loss can easily go undetected. It may interfere with communication and often leaves seniors feeling quite isolated and misunderstood. It can also become a common source of frustration for caregivers. However, support is available. Join […]
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Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you! Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get […] |
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This event is open to all 50+ LLL members. FACILITATOR: Rio Miura Participate in a part of Japanese culture as you discover the history of this art form and learn how to make 5 different pieces of Origami, including the famous crane! A perfect activity for Asian Heritage Month. TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. […] |
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1 event,Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages! Horse by Geraldine Brooks Horse is available on OverDrive in e-book format as part of the Morrin Centre’s digital collections HERE. Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible […] |
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Communication is an important key to quality of life for ourselves and our loved ones. In this session, we will discuss the preservation of language and communication in the context of healthy aging. We will also look at aphasia in the process of atypical aging. This session will be interactive – bring your questions, your […] |
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This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Barry Lane Today, Maine is a quiet place on the periphery, seen by many of us as a recreational paradise of wilderness, mountains and sea. But at one time, the state was not on the periphery, but at the centre […] |
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Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more! **This week join us for bowling ($4) and lunch. To sign up or for more […]
$5
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Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the […] |
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The CWL is hosting their Spring Community Breakfast on Sunday, May 26th from 9 a.m. - 12:00 p.m. Pricing Adults: $12 Children 6-12: $5 Children under 6: Free VEQ is also offering free transportation from the Jeffery Hale Pavilion to the breakfast leaving at 9:30 a.m., and from McGreevy Manor leaving at 9:40 a.m. […]
$12
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Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies. Come ready to discuss a book of your choice! This event will be held in person. […] |
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"Irish Walking Tour" of Old Quebec - Tuesday, May 28th (10:00 am -1:15 pm) - Join us for a walk in Old Quebec to discover Irish landmarks and sites during this guided tour in English (with Joe Lonargan). Don’t forget to bring your walking shoes! There will be a good amount of walking though we […]
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This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Jan Anderson Join seasoned traveler, Jan Anderson for an in-depth look at home exchanging. This is when you swap your home with someone else using a web-based service. Learn about the process and see photos of Jan's past exchanges. Learn from […] |
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Join us on Thursday, May 30, 2024 from 5:30 p.m. to 7:30 p.m. for our Annual General Meeting. Connect with old friends, and meet new ones, as you get to know more about VEQ’s successes this past year, and plans for the year ahead! Appetizers and refreshments will be served, and parking is free. Please […]
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1 event,Don’t miss the return of VEQ Game Nights on Friday, May 31. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would […]
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This event is OPEN TO ALL, newcomers or not! It already feels like summer, doesn't it?! To get the season started, we are hosting an outdoor picnic at Montmorency Falls, from 11 a.m. to 2:00 p.m. VEQ will provide transportation to the falls and back, free of charge. Registration to the bus is […]
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