If you’re aged 13-25 years old, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health! Jack Talks are mental health […]

Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise […]

“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”             -Matt Haig, author “We […]

Let’s unwind and prioritize our mental wellness together!  In celebration of Mental Health Week, the Wellness Centre and Voice of English-speaking Québec (VEQ) invite you to a chilled-out gathering at Parc […]

“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”             -Matt Haig, author “We […]

Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally, cognitively, in any way!  It involves nourishing the capacity to be […]

Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make […]

Save the date! More details to come

New to Quebec and eager to discover this beautiful city? We’ve got you covered! Sign up for a FREE walking tour around Old Quebec. All you need is a bottle […]

Dads! We’ve organized an art activity for you and your kiddos to get crafty and make something nice for mom for Mother’s Day.  Join Jarryd, our WE Dads Community Animator, […]

Join us in the gym the Eastern Québec Learning Centre during Mental Health Week for a Yoga session for all ages and levels. Let go and reconnect with yourself.  This […]

“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”             -Matt Haig, author “We […]