Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We have a new daytime book club at the Morrin Centre: Morrin […]

Quality sleep is an important aspect of overall health and has a close relationship with our mental health.  One important ingredient of good mental health is a good night’s sleep. […]

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up […]

How can we make sense of the world and maintain hope for the future? Come share your ideas, what you’re reading and writing, and how they help. Discover how Jean-Louis […]

This event is in partnership with Lifelong Learning, a program by Québec City Reading Council, and is open to all 50+ LLL members. Take a moment to pause as we carve out […]

If you’re aged 13-25 years old, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health! Jack Talks are mental health […]

Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise […]

“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”             -Matt Haig, author “We […]

Let’s unwind and prioritize our mental wellness together!  In celebration of Mental Health Week, the Wellness Centre and Voice of English-speaking Québec (VEQ) invite you to a chilled-out gathering at Parc […]

“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”             -Matt Haig, author “We […]

Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally, cognitively, in any way!  It involves nourishing the capacity to be […]

Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make […]