7 events found.
Week of Events
Monday, November 9, 2026
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November 9, 2026 -Caring Chapters
Caring Chapters
The Caring Chapters Club is a weekly book club especially for caregivers. Let’s journey together through the pages of empathy and understanding. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Reading will be spread over 10 weeks. Get your free copy of the book by […]
Tuesday, November 10, 2026
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November 10, 2026 -Brain-Power Drop-in
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November 10, 2026 -Post-Natal Fitness Autumn 2026 Session
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November 10, 2026 -Wellness Café: Care for your Feet
Brain-Power Drop-in
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. ✨ Train your brain and play at your own pace ✨ Meet new people ✨ Enjoy a healthy snack To […]
Post-Natal Fitness Autumn 2026 Session
Moms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work with a professional kinesiologist to improve posture, and enhance overall fitness while respecting your body. The class is suitable for mothers between 5 weeks and 9 months postpartum (or with medical clearance). No prior […]
Wellness Café: Care for your Feet
Our feet carry us through life—it’s time to give them the care they deserve. Join podiatrist Judith Roelly for an informative presentation on keeping your feet healthy at every age. Learn about common foot conditions, the impact of diabetes and neuropathy on foot health, circulation issues, hammertoes, and proper foot care. Through real-life photos and […]
Wednesday, November 11, 2026
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November 11, 2026 -50+ Fitness: Fall 2026
50+ Fitness: Fall 2026
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity. Join us on […]
Thursday, November 12, 2026
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November 12, 2026 -Essentrics®
Essentrics®
Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! Essentrics is a dynamic full-body workout that combines stretching and strengthening to build lean, flexible muscles. The workout focuses on eccentric contraction—stretching a muscle while it is engaged. Created by former ballerina Miranda Esmonde-White in Montreal, Canada, it treats the […]
Friday, November 13, 2026
No events on this day.
Saturday, November 14, 2026
No events on this day.
Sunday, November 15, 2026
No events on this day.