7 events found.
Week of Events
Monday, September 28, 2026
No events on this day.
Tuesday, September 29, 2026
No events on this day.
Wednesday, September 30, 2026
-
September 30, 2026 -Wellness Walks
Wellness Walks
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks offer a perfect opportunity to step outside, breathe in fresh air and experience the benefits of physical movement. Join us in making a positive impact on our community’s mental health, one step at a time. Reduce […]
Thursday, October 1, 2026
-
October 1, 2026 -Essentrics®
Essentrics®
Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! Essentrics is a dynamic full-body workout that combines stretching and strengthening to build lean, flexible muscles. The workout focuses on eccentric contraction—stretching a muscle while it is engaged. Created by former ballerina Miranda Esmonde-White in Montreal, Canada, it treats the […]
Friday, October 2, 2026
No events on this day.
Saturday, October 3, 2026
No events on this day.
Sunday, October 4, 2026
No events on this day.