Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
Free
Upcoming Events and Activities
35 events found.
Calendar of Events
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Sunday
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2 events,
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration… |
4 events,
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair…
Free
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨…
Free
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or…
$60
Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core muscle strength, Pilates…
$20
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4 events,
Brain Power Shannon - (10:00 am-Noon) Get ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board…
Free
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church.
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Join us for a Holiday Happy Hour on Wednesday, December 3rd, from 5 PM to 7 PM at the beautiful Morrin Centre! This isn't just any holiday gathering—it's your chance to celebrate the season, raise a glass, and make a…
Free
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The Partners in Care educational capsules aim to inform caregivers and family members about clinical topics to promote effective collaboration with care teams. These workshops are offered by the Jeffery Hale Community Partners and are made possible through funding by L’APPUI pour…
Free
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3 events,
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 18th to December 18th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments…
Free
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Arts & Crafts (in Shannon) – “Holiday Card Making” Get ready for another round of card making for the holiday season! Join us to create your personal and original Christmas cards using imprints, stencils and more! Open to all -…
FREE
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to…
$80
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3 events,
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Guest speaker edition of the Parents and Petits Get-together Come and have a musical morning with us! Our guest speaker Stéphanie Jones will be leading a musical early childhood activity at this Parents and Petits. Be prepared for singing, dancing…
Free
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Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by…
Free
We will explore the different vendors at the German Christmas Market in Old Quebec.
Free
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0 events,
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1 event,
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✨ Experience the Magic of the Québec City German Market! ✨ The most awaited visit to the Magic of the Québec City German Christmas Market is back! The Québec City German Christmas Market is a magical place that lights up the… |
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2 events,
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
Free
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration… |
7 events,
Each month, VEQ hosts business coaches from YES Employment + Entrepreneurship, a non-profit organization based in Montreal and funded by the federal and provincial governments. Their primary goal is to support business owners across Québec in English. The business coaching… VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair…
Free
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨…
Free
We will stop at the Grand Marché de Québec to browse its Christmas-themed vendors and have a tasty lunch.
Free
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or…
$60
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Want to have some laughs while playing board and card games ? Come join us this December for "Let's Play!" at the VEQ Community Space in Shannon -- free laughs along with beverages and snacks! Open to all.
FREE
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Artistic Connections : Breathing Life into Packaging with 3D Are you curious about 3D design? Come learn about this versatile medium for creative expression! This hands-on workshop explores how 3D and texturing can bring packaging design to life. Participants will learn… |
4 events,
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Join us for this practical and engaging session with France Gaudet, occupational therapist and Aging in Community Senior Care navigator. Learn simple and effective ways to reduce your risk of slips and falls when you’re out and about, whether running errands,…
Free
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VEQ will provide free transportation to the Jeffery Hale Wellness Centre for Anaïs Fortin-Maltais' Wellness Café. This practical and engaging session will be presented by France Gaudet, occupational therapist and Aging in Community Senior Care navigator.
Free
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church. |
3 events,
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 18th to December 18th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments…
Free
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Looking for a relaxed way to meet people and have fun? Join us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m. This… For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to…
$80
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4 events,
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Come spend the day shopping at Laurier Québec! Whether you're looking to shop, stroll, or enjoy lunch and people-watch, this outing is a great way to enjoy the day in good company.
Free
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Special guest dressed in red! Join us for this holiday edition of Parents and Petits! Wear your holiday best and meet our special guest for the morning, Santa! Parents and Petits is an activity for English-speaking families with babies and pre-school…
Free
We will explore the different vendors at the German Christmas Market in Old Quebec.
Free
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Movie Matinées at the VEQ Community Space in Shannon are free. Registration is required as spaces are limited. Beverages/coffee will be offered -- as will Holiday cookies and treats! The Holdovers – Friday, December 12 (1:30 pm-3:30 pm) The Holdovers (rated…
FREE
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0 events,
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2 events,
Women Supporting Women: A Community Group for Connection & Wellness Looking to connect with other women in your community, make new friends, and boost your physical and mental well-being? Join MoveHer, our Women’s Community Group created by women for women…
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Gift of Giving: Cookie Decoration During this workshop for all ages, create handmade gifts for your loved ones! With the year slowly approaching its end, we are happy to offer the second edition of our Gift of Giving workshop series! Join us… |
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2 events,
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
Free
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration… |
6 events,
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair…
Free
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨…
Free
We will stop at the Grand Marché de Québec to browse its Christmas-themed vendors and have a tasty lunch.
Free
-
Creative Community: Acrylic Paint with Darwin Drolet An exciting artistic experience awaits you as acrylic paint is used for a creative activity!+ Come create your very own artwork inspired by the thoughts and feelings evoked by Quebec’s winters. You’ll learn…
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Pixels & Pages Book Club Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages! Selection for December: Mrs. Dalloway by Virginia Woolf Mrs. Dalloway is available on OverDrive in e-book format as part of the Morrin… |
1 event,
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church. |
2 events,
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 18th to December 18th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments…
Free
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to…
$80
|
0 events,
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0 events,
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0 events,
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2 events,
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Morrin Mystery Mondays Book Club Join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. Join our daytime book club at the Morrin Centre, Morrin Mystery Mondays! We’ll be reading mysteries and other… The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration… |
0 events,
|
1 event,
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church. |
0 events,
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0 events,
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0 events,
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0 events,
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|
1 event,
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration… |
0 events,
|
1 event,
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church. |
0 events,
|
0 events,
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0 events,
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0 events,
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