Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨ Meet new people ✨ Enjoy a healthy snack To participate: Contact Anaïs afortinmaltais@jhpartners.net 581-446-7476 To […]
Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a […]
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity. Join us on […]
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨ Meet new people ✨ Enjoy a healthy snack To participate: Contact Anaïs afortinmaltais@jhpartners.net 581-446-7476 To […]
Yes, you can overcome the Winter Blues! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring, with longer daylight hours. If you notice feeling like […]
In partnership with Carrefour d'action interculturelle (CAI), we invite you to a special screening of Le Labyrinthe | The Maze, a compelling documentary by Clarissa Rebouças that offers a rare glimpse into the lives of immigrants as they navigate the complexities of starting over in Quebec City. This film follows the stories of eight immigrants, […]
In partnership with Carrefour d'action interculturelle (CAI), we invite you to a special screening of Le Labyrinthe | The Maze, a compelling documentary by Clarissa Rebouças that offers a rare glimpse into the lives of immigrants as they navigate the complexities of starting over in Quebec City. This film follows the stories of eight immigrants, […]
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme. In addition to receiving material during the sessions, participants also have the […]
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others; Enjoy a healthy snack. To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476 To volunteer: Give your brain some power […]
Overall, 60% of adult Canadians report some hearing loss. In older adults, hearing loss often happens gradually over time. This loss can easily go undetected. It may interfere with communication and often leaves seniors feeling quite isolated and misunderstood. It can also become a common source of frustration for caregivers. However, support is available. Join […]
VEQ is providing free transportation from Québec City to the afternoon show of the Shannon Irish Show! The bus will leave at 11:45 a.m. from the Jeffery Hale Pavilion (1270 chemin Ste-Foy) and return after the show. The show starts at 1 p.m. and costs $10 cash payable at the door. Light refreshments are also […]
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others; Enjoy a healthy snack. To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476 To volunteer: Give your brain some power […]