Upcoming Events and Activities

Join us for a great afternoon family hike in Val Belair at Parc naturel du Mont Belair (Base de plein air la découverte), a gorgeous park with trails accessible for all ages.  Hike with Jessica Price, Family Matters Program Coordinator,

Pelvic floor health and you… Join us on Tuesday, October 4 at 10am at Baby Chat and find out everything you need to know about pelvic floor health with Chantal Couture,  physiotherapist from la Clinique Femina.   Whether you underwent a

Promoting breast health This virtual conference is with Lisa Martin, Education and Awareness Coordinator at the Quebec Breast Cancer Foundation. She will demystify breast cancer and present the different risk factors, as well as the good practices to adopt to promote breast

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to

SNACS FallBook Fair is back! Don’t miss your chance to stock up on books for the winter – English, French, kids books and more! Friday, October 14 from 12:00 – 7:00 p.m. Saturday, October 15 from 9:00 a.m. – 3:00

SNACS Fall Book Fair is back! Don’t miss your chance to stock up on books for the winter – English, French, kids books and more! Friday, October 14 from 12:00 – 7:00 p.m. Saturday, October 15 from 9:00 a.m. –

Please note that this event is cancelled.  Are you dissatisfied with quality of health and social services care you have received? You can use your voice to signal a problem and help get it corrected. Join us on October 19th

If you are currently in school, you might be aware of how finances can be quite a source of anxiety for students. Cegep St. Lawrence Campus and the community Wellness Centre are holding a FREE Financial Health Workshop BY students,

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to

English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak

Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is a great

Join us for a hike on the Sentier de la Foret ancienne trail at Mont Wright on Saturday, October 22 at 9am.  Dads, father figures, step dads or grandfathers are all invited to this great excursion outdoors with their little

Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer  Camille Nadeau. Connect with other English-speaking parents Support provided by our breastfeeding coach Scale available to check baby’s growth

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to