VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
This event is open to all adults age of 50+ in the Quebec City area.
Join Lifelong Learni
This event will run in-person and online. Registration is required.
Join in-person: email Meghan Radden, Programme Coordinator or call 418.681.1258. Space is limited.
Join virtually: Click here.
Sign up for the Lifelong Learning mailing list to notification of upcoming activities.
Baby Chat Café is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
Join us on November 9 to learn about communicating with your baby through signing. Our volunteer guest speaker Shelley Dupuis will share her knowledge about how this communication tool can help your little one(s) talk with you through signs!
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Moving to another city, country, or even culture can be exciting and challenging both at the same time! Two social workers from the Jeffery Hale Community Services will walk us through the stages of change as well as advise us what the different coping mechanisms are. Participants will also have the chance to connect with others and broaden their networks.
You will also learn about resources and tools that can help you adapt, such as:
- Language Courses
- Employment counselling
- Vocational training
- Social networks
- VEQ’s Finding Your Niche for Newcomers’ sessions
- Other support organizations
Individually wrapped snacks and drinks will be provided. Also, a participation prize will be raffled among the participants.
***IT IS REQUIRED TO REGISTER***
Click here to register.
VEQ invites people aged 50+ to hop on the bus as we go visit Quebec’s historic “La Citadelle” — entry tickets are $16 per person and includes a 1 hour tour (English) of outside grounds and the Royal Museum of the 22e Regiment (30 minutes);
After the Citadelle tour, we will have lunch in Old Quebec – please bring your QR code/Vaccination passport.
To reserve a spot, as places are limited, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.
Join Éducaloi for a look at basic rights and protections for consumers in Quebec.
This workshop will cover the basics of consumer rights in Quebec, including:
- Refunds and Exchanges
- Pricing Errors
- Warranties
- Online Purchases
- Compaints and Other Recourses
Click here to register.
This event was made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise
It’s an encore presentation!
Jo
Partic
Presented by Frances & Mamie on Wednesday, November 10, 1:30 to 3:30.
This event will run in-personand online. Advanced registration is required.
Join in-person:email Meghan, Programme Coordinator at info@lifelongle
Join virtually: ClickHERE.
Sign up for the Lifelong Learning mailing list to notification ofupcoming activities.
Are you the parent of a child aged 10 and under? Are you concerned about their exposure to screens? Do you worry about their online safety and how to manage it? This information session is for you! Learn how you can be pro-active as a parent and set boundaries while also letting your child access technology in a healthy manner.
Please join us on Wednesday, November 10, for an online presentation on cyber safety by Dr. Geneviève Vohl from the Centre Cyber-aide. Here are some of the topics that Dr. Vohl will cover:
- Safe and healthy use of technology
- Impacts of technology on child development
- Risk and protection factors
- Managing usage time and content
- Dealing with emotions and crises
- An inside look at certain apps
- Traps to avoid
- Dealing with cyberbullying
- Awareness of your own use
- Parental controls
Click here to register and to get the link to be able to access this workshop on Zoom on your smart phone, tablet, computer, laptop or landline.
Also see our part II in this series for parents of teens!
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Parents, are you worried about keeping your pre-teen / teen safe while they browse the internet or use their electronic devices? Please join us on Thursday, November 11, for an online presentation by Dr. Geneviève Vohl from the Centre Cyber-aide on the impacts of technology and how to use it safely. Here are some of the topics that Dr. Vohl will address:
- Health impacts of technology (physical, psychological, social)
- Risks and protection factors
- Recognizing overuse
- Managing emotions
- Cybercrimes
- Cyberbullying
- Sexting
- What to if there is an incident involving you or a family member
- Tools and references
Both parents and teens welcome! Click here to register and to get the link to be able to access this workshop on Zoom on your smart phone, tablet, computer, laptop or landline.
Also see part I in this series for parents of younger children!
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Come join us to start your pre-Black Friday and Christmas shopping at Laurier Mall! We will have lunch at the Food courts or restaurant of your choice — please feel free to pack a lunch. You will be required to bring your QR code or vaccination passport for restaurants.
To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.
CANCELLED
Voice of English-speaking Quebec invites people aged 50+ to hop on the bus and discover the handiwork of local artisans and crafts people at the annual Shannon salon des artisans.
Pick up in Saint-Gabriel-de-Valcartier at 9:30 a.m.
Please be prepared to show a QR code, the event may potentially request one.
For more information or to book your spot, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Centre R.I.R.E. offers a lot of services to newcomers, and in several languages, including English. Among their services:
Translation of your cover letters and CV to French, for FREE*
Digital literacy courses (Excel, Sage 50, Acomba, Autocad, Solidwork, Word, etc.)
Specialized services like helping you get your diplomas obtained outside of the country recognized (engineers, they have a partnership with the Fondation de l’Ordre des ingénieurs and they can help you all the way the process)
FREE language courses* (English and French)
And much more!!! *Upon meeting eligibility criteria
Interested in learning more? Are you looking into getting your studies or experience recognized in QC but don’t know where to start? Then block the date and time in your calendar and join us!
Counting your losses can be a dismal exercise but it doesn’t have to be.
Learn the Grief Recovery Method once, and apply the method throughout a lifetime of loss.
What is the Grief Recovery Method exactly?
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it is a step-by-step action plan that starts with unlearning the conventional thinking about grief and loss and then learning the tools to deal with unfinished business and relearning that fond memories don’t have to lead to a lingering pain.
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it offers an effective way to say “goodbye” in order to lighten up and open to that which appears around the bend of our life’s journey.
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it addresses hearty topics like unmet hopes, dreams and expectations of a future not to be, and the things we wished had been different or better or more
About our Presenter: CMA Medeiros
- Having moved 27 times across 5 countries, she is well tuned to bearing losses of all kinds, including break ups (some happy and some sad) to the death of her dear Mum 5 years ago, and Gramma 4 years ago, and Auntie 3 years ago, all of whom were awesome Quebecoise women of strength and dry wit and deep loyalty to family. My Mom’s death was a huge blow, and I started a whole new search to find relief. I finally came across the Grief Recovery Method, which is simple (not easy) and practical and effective. My life changed for the way better, so I became certified to share this work with you and yours! I teach the Grief Recovery Method online (so you can be based anywhere!) both to individuals and groups.
Join us for the information session on November 16th and decide if you want to take the course.
- Starting November 23rd, Tuesday nights for seven weeks on Zoom, 7pm to 9pm
- There will be a short break during Christmas with sessions resuming on January 11th 2022
To register, send an email to Claire: cquenville@jhpartners.net
VEQ invites people 50+ to hop on the bus as we go visit the Monastère des Augustines.
Ticket prices to enter are 9.50+tx .
Bring a lunch or prepare for a fixed lunch menu price ( 22.50)
Pick up from Shannon at 9:30, Saint-Gabriel at 9:50.
If you are going to eat on site, you will need your QR code.
For more information or to reserve your spot, contact Catherine Baboudjian at 418-683-2366 x228 or catherine.baboudjian@veq.ca
This event is open to all adults aged 50+ in the Quebec City area.
Join LifelongLearnin
Abigail will talk with us about storytelling, writing, and how she balances her writing career with working as a traveling nurse anesthetist in the US during a pandemic.Abigai
As an indie writer, she has had to wear many hats throughout her career: writer, producer,and marketer. She wrote her first novel when she was 15 years old and has been writing ever since.
This event will run in-person and online. Registration is required.
Join in
Join vir
Sign up for the Lifelong Learning mailing list to notification of upcoming activities.
Join volunteer hosts Amanda and Polly for an enjoyable in-person evening learning all about soap. You will even get to make your own “melt and pour” soap to take home! Polly, master soap maker and small business owner (La Danse des Savons), will explain the what, how and why of cold-process soap.
- There is a $10 fee to cover the cost of the materials for the evening.
- Please note that you will need to show your vaccination passport on site to take part in this event.
Who can attend
This particular event is open to all parents who want to take a night off and leave the kiddos at home! For other events for the whole family, please see the fall EPIQ schedule.
Sign up FAST
Only 9 parents can register due to space restrictions and social distancing requirements. To register, please pay your $10 as soon as possible.
For more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
About EPIQ
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding
support.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
The education system in Quebec is unique in many ways. Language laws dictate who is eligible to attend school in English and who is not. Parents and newcomers may find it hard to navigate the school system. The session “School Registration and the English School System in Quebec” will feature a panel of professionals from Central Quebec School Board to help answer your questions.
This online event is for you, if you’ve ever wondered:
- Is my child eligible to attend school in English?
- When and how do we register for Kindergarten, elementary school and high school?
- What school(s) can my kids attend based on where I live? If I am willing to drive my kids to school can they attend a school in another sector of town?
- What are the options in terms of preschool, Pre-K, programme passe-partout, and before- and after-school daycare and how do we access them? What are the related costs? And what services are offered in each program?
- Grade names here differ from those elsewhere. What is meant by cycle 1 and 2 and sec. 1, 2, etc. ?
- Is it true parents of elementary students are often required to pay for noon-time surveillance if their children eat lunch at school? If so, how does that work and what does it cost?
- Why do we have to purchase so many supplies each fall for kids attending public school. Doesn’t the school board provide these supplies? Who will give me the list of what materials my child needs and when?
- I live on the south shore; when will there be an English elementary school on my side of the St-Lawrence?
- What is all the fuss about school boards being replaced by service centres? What impact will this have on my child’s education and our local English-speaking community?
- Québec schools seem to put a lot of emphasis on provincial exams; at what grade do these exams start? How does QCSB compare to other local boards in terms of exam results?
- What is the difference between Québec’s adult education and DEP programs and CEGEP? Can we access these programs in English in Québec City? How do we apply? What programs are available and are there any fees for them?
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Come join us to start your Christmas shopping at Les Galeries de la Capitale!
We will be having lunch at the Food courts and/or other restaurant — please feel free to pack a lunch. You will be required to bring your QR code or vaccination passport for restaurants .
To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca
The Alzheimer’s Society of Quebec will present: How to better understand Alzheimer’s Disease.
Identify the signs and symptoms.
Our presenter Charlie Dorval will be available to answer your questions.
To register please send an email to cquenville@jhpartners.net
***PLEASE be advised that this presentation has been postponed and will be rescheduled at a later date.
Did you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services, the Community Wellness Centre, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with a little more ease and efficiency. Since then, we provide a space for newcomers to meet other newcomers while having their doubts cleared out by either a nurse or a social worker from the JEFF (as we colloquially refer to the Jeffery Hale Community Services).
Start jotting down your questions!
Click here to consult the guide.
***REGISTRATION REQUIRED***
A participation prize will be awarded to one of the participants.
Voice of English-speaking Québec invites people aged 50+ to hop on the bus and get their Christmas shopping done at Place Laurier.
Make sure you have your QR code for lunch!
Pick up at Shannon Hall at 9:45
Pick up at the Saint-Gabriel -de-Valcartier community centre at 10:10.
For more information or to reserve your spot on the bus, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
The Quebec City German Christmas Market is located in the heart of Old Québec, in the gardens and at the place de l’Hôtel-de-Ville.
Come join us to discover this year’s traditional German Xmas Market, followed by a lunch at a nearby restaurant or on-site.
To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.
(Please note – 12/3 Pompeii exhibit/Musée de la Civilisation outing is cancelled . Stay tuned for more information and new date.)
Friday December 3rd – Quebec City German Christmas Market & lunch in Old Québec
The Quebec City German Christmas Market is located in the heart of Old Québec, in the gardens and at the place de l’Hôtel-de-Ville.
Come join us to discover this year’s traditional German Xmas Market, followed by a lunch at a nearby restaurant .
To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.
Voice of English-speaking Quebec invites people aged 50+ living in the northern perimeter to hop on the bus as we go to events, activities or points of interest.
Please bring your QR code for restaurant.
Pick up in Shannon at 9:15 am
Pick up in Saint-Gabriel-de-Valcartier at 9:30 am.
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VEQ will provide transportation to go to Le Joker Pub Ludique (in Lévis) as well as the cover fee, where we will meet with newcomers from the Chaudière-Appalaches region. There, we will enjoy an evening of board games and networking.
Departure from Québec to Lévis: 1270 chemin Sainte-Foy at 6:30 PM. Please plan to arrive 10 minutes before departure time so we can leave on time.
Departure from Lévis to Québec: We will be heading back to our offices in Sainte-Foy at 9:00 PM. Should you choose to stay longer in Lévis, please note that you will need to arrange your own transportation back to Québec City.
VEQ will also subsidize the cover fee to the Joker Pub Ludique for each participant. It is very important that if you have reserved your spot and cannot make it, you let us know ASAP, so we can allocate the resources to another participant.
Meals and drinks are not included.
***LIMITED SPACE, REGISTRATION REQUIRED***
*Vaccination passport required
Buy a Christmas Family Fun Box for your family or gift one to another family while supporting the Community Christmas Hamper Campaign! Order your box before December 5th.
Thank you for helping EPIQ (English-speaking Parents in Quebec City) raise funds for the Hamper Campaign!
Only $20 per Family Fun Box! Order before December 1, then choose your pick-up date on either December 9 or 11.
For details and online ordering, please visit https://wejh.ca/family-fun-boxes
Special Baby Chat on Baby Massage
The Wellness Centre is offering a FREE baby massage workshop for parents with infants aged newborn to nine months (before babies are crawling or walking). Come meet other English-speaking parents and learn how to soothe your baby through massage with massage therapist Chrystine Roy from Zeste Detente.
- This activity will start at 9:30 a.m., which is a 1/2 hour earlier than usual for Baby Chat.
- You must register! Space is limited for this activity due to public health measures. First come, first-served.
- Parking is free for this event.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
About Baby Chat:
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- Scale available to weigh your baby
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
The Quebec City German Christmas Market is located in the heart of Old Québec, in the gardens and at the place de l’Hôtel-de-Ville.
Come join us to discover this year’s traditional German Xmas Market, followed by a lunch at a nearby restaurant or on-site.
To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca. Places are limited
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Come join us for the fun and to finish off your Holiday shopping at Laurier Mall! We will have lunch at the food courts or restaurant of your choice — please feel free to pack a lunch or to have brunch a bit earlier! You will be required to bring your ID and your QR code/vaccination passport for restaurants.
To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.
A New(comers’) Experience—On December 10th, VEQ is taking you to a Remparts de Québec hockey game. A first for us, and maybe for you as well? Start warming up your throats and practicing your supporting chant for the home team!
To join in the fun:
Registrations are required, and a $5 fee per person will apply.
We will provide:
- Round trip transportation from the Jeffery Hale Pavilion parking lot to Le Centre Videotron
- Access to the Sunwing Lounge at Le Centre Videotron and a meal: 2 hot dogs, fries, and a soda
- Your ticket to the game!
***LIMITED SPACE, we have 20 tickets***
*Vaccination passport required
The details:
- Meet at the Jeffery Hale Pavilion Parking at 4:45 p.m.
- The bus will leave at 5:00 p.m. sharp
- Eat and chat in the Sunwing Lounge, from 5:30-6:30 p.m.
- The game starts at 7 p.m.
- Our bus will leave at 9:30 p.m. to bring us back to the Jeffery Hale Pavilion parking lot. You may take the bus, or choose to opt-out (for example, if the game is not over), in which case your ride back will be your responsibility.
For more information and to register, please contact Maria Castro at newcomers@veq.ca or (418) 683-2366 ext. 225
This year, in support of the Community Christmas Hamper Campaign, the VEQ crew will celebrate donations made via our initiative by completing a series of dares. Simply make a donation towards our fundraising campaign! Not only will your donation help out those in need, but the combined amounts will also make us do very silly (possibly embarrassing) things on camera.
⊗ At $500—A Christmas Carol
We will sing a Christmas Carol dressed in our ugliest sweaters for your ears only (and by ‘your’ we mean, the Internet)
We dared: https://youtu.be/Xh2JMkpzqEw
⊗ At $1200—Pajamas All Day
We will go to the office (the office on chemin Ste-Foy, not our home offices) in our Pajamas!
We dared: https://youtu.be/l__5wfxX4Ac
At $2500—A Tropical Winter
If you know of Christmas in July, we are planning to bring July (weather) to winter. To know more, you will have to donate 😉
All donation above $25 will automatically be entered in a draw to win exclusive Holiday-themed goodies handmade by the VEQ team!
The winner of the draw will be announced on Monday December 20th at 3 p.m. EST.
Follow us on Facebook and Instagram for teasers of what you may win, and to find out whether you are a winner.
Head on to www.qchampers.ca to donate, and do not forget to mention VEQ at the bottom of the page.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a bi-weekly event.
See you then!
Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
We’ve been invited to an exclusive guided visit to the exposition “Voisins et voisines d’ailleurs“, where we will meet one of the artists, filmmaker Felippe Martin. After that, we’ll take our time to stroll through the museum’s latest exhibits, Pompeii and Ô Merde.
***EDIT: VEQ will no longer provide transportation to the museum from our offices. ***
Please read the proposed timetable:
12:15 ► Departure from our offices (by bus) ***NO LONGER AVAILABLE***
12:45 ► Arrival at the Musée de la Civilisation, each participant is responsible for transporting themselves to the museum*.
13:00 – 14:10 ► Guided visit to the exhibit Voisins et voisines d’ailleurs.
14:10 – 14:20 ► Bathroom break
14:20 – 15:45 ► Free visit to Pompeii and Ô Merde exhibits. Participants can stay together as a group or go separately on their own rhythm.
15:45 ► Explore Old Québec on your own or with your new acquaintances! 😀
*costs not covered by VEQ
***Vaccination passport not required***
Pelvic floor health and you…
Join us virtually on January 18 and find out everything you need to know about pelvic floor health with Chantal Couture, physiotherapist from la Clinique Femina. Whether you underwent a vaginal birth or cesarean, there is something to learn for everyone.
Important update: With your health and safety at heart, Baby Chat Café will be held virtually until further notice. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline.
Baby Chat Café is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- Free of charge
- Expectant parents also welcome
- Scale available to weigh your baby (when in-person)
Registration required. Register in the following ZOOM link: https://us02web.zoom.us/meeting/register/tZYrde6vpz0oGNe08R51EXXLYwRt-m7ocaZL
For more details please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Declutter in 2022 for your health! Learn strategies to cope with chronic disorganization, hoarding, and downsizing from presenter Kathleen Murphy, a Certified Professional Organizer, Chronic Disorganization Specialist and Hoarding specialist
This presentation will cover what you need to know about chronic disorganization, downsizing, and hoarding. Kathleen will share definitions and misconceptions and real-life stories to show approaches and processes that lead to successful results.
To register, please visit:
https://chssn-org.zoom.us/meeting/register/tZ0tdO2vqjwjGNAkp47e5uvfYLs7EqmawPBw
Interested in discussing literature with other book lovers? Missing connecting over books in the Library?
Come join Pixels & Pages, the Morrin Centre’s new online book club!
Next Meeting: Thursday, January 20 at 7:30 p.m. Please email library@morrin.org to learn more or to sign up!
Book Selection for January:
Are you a woman entrepreneur in Quebec looking to advance your business in a stimulating, growth-oriented, and inclusive environment?
The Call for Applications for the ELLEvate Women Entrepreneurs Pre-Accelerator (offered virtually) is now open!
We’re looking for 10 high-potential women-led startups from all sectors with a feasible idea or product that have what it takes to grow their business.
If chosen, you will get access to seasoned business advisors, exclusive programming, community and peer networks, visibility, awards (up to $20,000), and more over a 3-month period that culminates in a pitch competition.
Will you be one of the 10?
Apply here by Friday, February 18th.
Wondering if the ELLEvate Women Entrepreneurs Pre-Accelerator is the next step for your business?
Learn more about the program by attending one of our info sessions taking place on the following dates:
Friday, Jan 21st / 12:00-1:00PM
Thursday, Jan 27th / 6:00-7:00 PM
Tuesday, Feb 1st / 12:00-1:00PM
Thursday, Feb 10th / 6:00-7:00PM
Before applying, please make sure to read and adhere to the eligibility criteria:
- Be a dedicated founder or co-founder who identifies as a woman (said founder must also be the main participant for the program).
- Startup must be at least 50% women-led.
- Have a feasible, creative and innovative process, product or solution.
- Demonstrate the potential for start-up scaling or growth.
- Contribute $100 towards a $1,000 Cohort Award, the recipient of which will be chosen by the cohort themselves.
- Be driven, coachable, and collaborative.
- Be a Quebec resident.
- Be able to participate in English.
- Be over the age of 18.
- Be able to commit to the 3-month online program.
Speakers:
– Meltem Kilicaslan, Program Manager
– Liliane Rushemeza, Business Coach
– Derek MacNeil, Business Coach
Register Here!
Pre-registration is required. Available as an online, live streaming webinar only.
We look forward to seeing you there!
Have you noticed that locals love being outdoors even in the winter?!
You’ve been wanting to try snowshoeing but don’t own a pair?
VEQ in partnership with Accès-Loisirs will take you to the Jacques-Cartier Nat’l Park to enjoy a day of winter fun!
All you need to do is email María Castro (newcomers@veq.ca) and sign up.
We only have 10 snowshoes for adults and a similar amount for children’s sizes. It is thus important that you reserve your spot!
We are providing transportation to the Jacques-Cartier National Park, so if you recently moved to the Greater Québec City region and would like to explore this place and try a new winter sport while making new friends, you only need to sign up!
We will leave from our offices (1270 chemin Sainte-Foy) at 9:00 from where we will head first to Pascal le Boulanger*, a must-stop among hikers heading to the iconic national park. At the bakery, you can get your lunch to go in case you forgot to prepare one or simply indulge with one of their famous pastries. After this quick stop, the bus will take us to the Discovery & Services Centre, situated on km 10 from the park’s entrance. Once there, you can choose the activities you would like to do, like exploring one of the many trails listed below. Please take into consideration the trail’s length and estimated duration. We will leave the park at 3:00 PM.
Every passenger is expected to follow Public Health’s recommendations regarding the prevention of the coronavirus situation. Please wear a mask at all times during the bus ride.
Click here to see the list of trails open for the season, difficulty, length, type of trail (roundtrip or loop), estimated duration (it all depends on one’s rhythm)
Please remember to follow safety guidelines when going for a hike, like wearing appropriate clothing and shoes, or notifying someone which trail you will explore. You can take a look at this suggested how-to dress checklist. It is also recommended that you download the trail map, you can do so here or on this website. The application AVENZA Maps also allows you to download them for free.
More websites with advice on how to dress and what to bring:
*at your own cost, VEQ will not pay for purchases made here
Please note that this event has been cancelled.
Join EPIQ host Shelley Dupuis and other families for an afternoon of sliding at Myrand Sliding Centre. With it’s artificial snow and its nighttime lighting, it is a great place for young and old alike to enjoy sliding on an inner tube. This sliding centre (see location on Google maps) has six slopes: four easy and two advanced, with lifts for the advanced slopes.
- Public washrooms on site.
- Easily accessible by public transport.
- Please see the website for rules about height and age.
The opening of the facilities depends on the weather conditions!!
Cost: The information is not yet up on their website for this year, but will posted nearer to the date of our outing. In past years, the cost has been about $5 per person.
Alternate date: If we need to change the date due to freezing rain or mild weather, the back up date will be Sunday January 30th at 2:00 p.m.
Who can attend: This particular event is open to all parents and kiddos! No registration required, just show up and join the group!
For more details please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
About EPIQ
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!
Important update: With your health and safety at heart, Café au lait will be held virtually until further notice.
Join the Café au lait Crew from the comfort of your home via videoconference. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from our breastfeeding consultant, Shelley Dupuis. Everyone is welcome – including expectant moms. If you want to enjoy good company, please
join us online! You don’t have be breastfeeding to participate. Older sibs are welcome as well.
Sessions take place once a month on Tuesdays from 1:30pm.
How to register:
Register here through our Zoom registration link: https://us02web.zoom.us/meeting/register/tZMrceCpqD0vGdLtsC8u1oYwjk2Q5aOPegGa
For more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
To learn more please visit https://wejh.ca/programs-and-activities/family-matters/cafe-au-lait-crew/
To register please click the link below (registration required) 
Please join the Québec City Women’s Club for a presentation by Marie-Christine Cadieux (MSc. Université Laval), a research assistant with the Bylot Island long-term ecological monitoring program since 2002. Marie-Christine will present an overview of the research that is being done at the Bylot Island research station and how the team was able to overcome the Nunavut lockdown in 2020 and obtain data from their study site without stepping foot on the island.
Date: Tuesday January 25, 7:00 pm
ZOOM link: https://ulaval.zoom.us/j/68067413077?pwd=dUZSYlpndDBoemMxbDRTc1c1eE9ydz09
For more information, please contact Debbie Stowe (418-844-1840)
Are you a guy raising a child in Quebec City? We want to know you better! Please come and talk with us about what you want out of our programming going forward. We’re looking for dads/step dads of newborns all the way to preteens. Join in and share your insights about how the Wellness Centre could better respond to your parenting needs in terms of of current services/programs and in the creation of new ones. There will be a participation prize!
Get involved and help us make our community stronger!
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Start jotting down your tax-related questions!
This year the information session will be carried out via Microsoft TEAMS.
The session will be held on the Microsoft Teams platform. Participants will only have to use the link below to join. No software installation or license is required.
Microsoft Teams Meeting
Join on your computer, phone, or application
Or by phone (with audio only)
+1 437-703-4643,,396689244# Canada, Toronto
ID Conférence Téléphone: 396 689 244#
Rechercher un numéro local | Réinitialiser le code confidentiel
Pour en savoir plus | Options de réunion
Here is an overview of the topics that will be covered:
- Introduction to the Canadian fiscal system
- Residency status for newcomers
- Do you have to file a tax return?
- How to file a tax return
- What documents do you need to file your taxes?
- Marital Status
- Most common tax credits and deductions for newcomers
- Canada Child Benefit (CCB) – Newcomers
- Goods and services tax/harmonized sales tax (GST/HST) credit – Newcomers
- Canada Workers Benefit (CWB) – Newcomers
- What should you do to continue receiving your payments?
- Direct Deposit
- Underground economy
- Authorize a representative
- Scams
- Learning about taxes
- Income Tax Assistance – Volunteer Program (ITAVP)
- Online service – My CRA Account
Are you a woman entrepreneur in Quebec looking to advance your business in a stimulating, growth-oriented, and inclusive environment?
The Call for Applications for the ELLEvate Women Entrepreneurs Pre-Accelerator (offered virtually) is now open!
We’re looking for 10 high-potential women-led startups from all sectors with a feasible idea or product that have what it takes to grow their business.
If chosen, you will get access to seasoned business advisors, exclusive programming, community and peer networks, visibility, awards (up to $20,000), and more over a 3-month period that culminates in a pitch competition.
Will you be one of the 10?
Apply here by Friday, February 18th.
Wondering if the ELLEvate Women Entrepreneurs Pre-Accelerator is the next step for your business?
Learn more about the program by attending one of our info sessions taking place on the following dates:
Friday, Jan 21st / 12:00-1:00PM
Thursday, Jan 27th / 6:00-7:00 PM
Tuesday, Feb 1st / 12:00-1:00PM
Thursday, Feb 10th / 6:00-7:00PM
Before applying, please make sure to read and adhere to the eligibility criteria:
- Be a dedicated founder or co-founder who identifies as a woman (said founder must also be the main participant for the program).
- Startup must be at least 50% women-led.
- Have a feasible, creative and innovative process, product or solution.
- Demonstrate the potential for start-up scaling or growth.
- Contribute $100 towards a $1,000 Cohort Award, the recipient of which will be chosen by the cohort themselves.
- Be driven, coachable, and collaborative.
- Be a Quebec resident.
- Be able to participate in English.
- Be over the age of 18.
- Be able to commit to the 3-month online program.
Speakers:
– Meltem Kilicaslan, Program Manager
– Liliane Rushemeza, Business Coach
– Derek MacNeil, Business Coach
Register here!
Pre-registration is required. Available as an online, live streaming webinar only.
We look forward to seeing you there!
Is your son or daughter physically ready to start school? In recent years kindergarten teachers have noted children’s fine motor skills may not be ready to hold a pencil, use scissors, tie shoes laces, undo buttons or engage in other daily fine motor activities. These skills are easily cultivated at home through games and simple daily tasks. Join us for an interesting informal discussion with occupational therapist Sophie Lapointe. Learn more about the importance of fine motor skill development and the role it plays in school readiness in this free, online parent know-how session.
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a bi-weekly event.
See you then!
Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Are you a woman entrepreneur in Quebec looking to advance your business in a stimulating, growth-oriented, and inclusive environment?
The Call for Applications for the ELLEvate Women Entrepreneurs Pre-Accelerator (offered virtually) is now open!
We’re looking for 10 high-potential women-led startups from all sectors with a feasible idea or product that have what it takes to grow their business.
If chosen, you will get access to seasoned business advisors, exclusive programming, community and peer networks, visibility, awards (up to $20,000), and more over a 3-month period that culminates in a pitch competition.
Will you be one of the 10?
Apply here by Friday, February 18th.
Wondering if the ELLEvate Women Entrepreneurs Pre-Accelerator is the next step for your business?
Learn more about the program by attending one of our info sessions taking place on the following dates:
Friday, Jan 21st / 12:00-1:00PM
Thursday, Jan 27th / 6:00-7:00 PM
Tuesday, Feb 1st / 12:00-1:00PM
Thursday, Feb 10th / 6:00-7:00PM
Before applying, please make sure to read and adhere to the eligibility criteria:
- Be a dedicated founder or co-founder who identifies as a woman (said founder must also be the main participant for the program).
- Startup must be at least 50% women-led.
- Have a feasible, creative and innovative process, product or solution.
- Demonstrate the potential for start-up scaling or growth.
- Contribute $100 towards a $1,000 Cohort Award, the recipient of which will be chosen by the cohort themselves.
- Be driven, coachable, and collaborative.
- Be a Quebec resident.
- Be able to participate in English.
- Be over the age of 18.
- Be able to commit to the 3-month online program.
Speakers:
– Meltem Kilicaslan, Program Manager
– Liliane Rushemeza, Business Coach
– Derek MacNeil, Business Coach
Register here!
Pre-registration is required. Available as an online, live streaming webinar only.
We look forward to seeing you there!
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Are you a woman entrepreneur looking for support to start or expand your business? Do you want to be part of a supportive community, be inspired, and elevated throughout your entrepreneurial journey?
If you answered yes to these questions, you’re at the right place! Let’s connect and you will discover the resources and funding options available to you as a woman in business.
In this free workshop, we will dive deep into how you can effectively boost your leadership skills, improve your time management skills, explore ways to balance work and family life and seek out financing for your small business, among other topics.
Don’t miss this informative, and interactive workshop that will serve as your entry ticket into the entrepreneurial community. Learn alongside other women and grow your business today.
Pre-registration is required. Once you have registered, you will receive an email with instructions on how to log on a few hours prior to the start time of the workshop.
Please Note: Those wishing to obtain business coaching services are encouraged to first attend this free workshop.
Let’s Play!
With the Morrin Centre and the South Shore English Network, the Voice of English-speaking Québec is delighted invite you to a Virtual Game Night to bust you out of monotony. Join us on Zoom, and get ready to test your skills and knowledge, with Jeanne Lebossé-Gautron from the Morrin Centre playing game host for the night.
When: Friday, February 4th, from 8 p.m. to 9:30 p.m.
Where: on Zoom
Who: Everyone
Just for fun!
Our Virtual Game Night is all in the name of fun, but there are also prizes to be won.
The top 3 scorers will receive a pair of Effigies to this year’s Carnaval de Québec!
To sign up
Please call (418) 683-2366 ext. 221, or send an email to info@veq.ca with:
- the participants’ names
- the email address where you would like to receive your Zoom link
Note
Participants using the same “Zoom window” will play as a team. If you would like to play separately, please sign up using different email addresses and Zoom accounts.
All ages welcome.
Jot the date down!
***Given that this event will be subsidized, only participants who moved to the Greater Québec city region in the past 5 years are eligible for this activity. ***
Join us for snow tubing and snow rafting at this amazing winter playground! Take advantage of this opportunity to practice your bilingualism or emergent French skills!
Saturday, February 5th, 2022
9:00am-5:00pm
The bus is FREE and leaves at 9:00 am from Jeffery Hale Pavilion (1270 chemin Sainte-Foy).
We will have a second pick-up location in Shannon at 9:30 am at the Centre de la Famille de Valcartier (Edifice 93 C.P. 1000, Succursale Forces, Courcelette, QC G0A 4Z0)
COST: $29 PER PERSON. TAKE ADVANTAGE OF OUR GROUP RATE! ( 44% OFF REGULAR PRICE)
***LIMITED SPACING FOR THIS EVENT***
Please be aware that the only storage available at the venue is at a cost of $10 (and $10 deposit), cash only; and it is not provided by VEQ.
Snacks and lunches are allowed and can be left unattended in the designated areas at the owner’s risk. VEQ will not be responsible for any stolen/lost property.
RESERVATION DEADLINE: FEBRUARY 3, 2022
Questions? Contact VEQ at 418-683-2366 ext. 225 or newcomers@veq.ca
Eventbrite’s fees are non-refundable, so they won’t be returned to the ticket buyer unless the event is canceled, or if the buyer requests a refund for a duplicate charge within 7 days of purchase.
Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!
Come do something good for your physical and mental health, join us for our brand new walking club! We will alternate walking on roads with hiking ( uneven surfaces). All levels welcome!
February 8th: Meet at Plaza Shannon at 9:00 a.m for a walk.
February 11th: Meet at the Saint-Gabriel-de-Valcartier community centre for a walk
February 15th: Meet at Shannon Hall for a hike.
February 25th: Hike in Saint-Gabriel-de-Valcartier ( location TBD)
Please ensure you wear appropriate footwear, and bring walking sticks if need-be.
Registration is required, please contact Catherine Baboudjian at 418-683-2366 x 228.
Having a baby is hard, it’s okay to say so…
Join us virtually on Tuesday, February 8, for an open and supportive discussion about how it is not always easy to become, or to be, a parent.
You may have experienced fertility issues, perinatal loss, a difficult birth experience, or breastfeeding challenges. Perhaps you are missing your life before children or your pre-baby body, or are struggling with the pressure you feel to be the “perfect mom”. Camille Nadeau, a certified perinatal grief consultant, will talk with us a little bit about grief and the many forms that it can take in relation to parenting. She will also talk with the group about the new Uniting in Grief volunteer program offered by Les Perséides.
Important update: With your health and safety at heart, Baby Chat Café will be held virtually until further notice. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline.
Baby Chat Café is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- Free of charge
- Expectant parents also welcome
- Scale available to weigh your baby (when in-person)
Registration required. Register in the following ZOOM link: https://us02web.zoom.us/meeting/register/tZEkd-yqrTMiG9CDg__ZGO7Q6lnYTm3xjosn
For more details please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Start jotting down your questions!!! We’ll have the virtual presence of a Revenu QC representative to answer our questions and walk us through the process of filing our provincial taxes.
This event will be carried out online, through TEAMS. For reporting purposes to our funders, please type your first and last name when signing in.
________________________________________________________________________________
Réunion Microsoft Teams
If you are using a computer or a mobile phone
Click here to participate in the meeting
Please download the documents below for the info session:
New Residents and Taxation Conference: https://veq.ca/wp-content/uploads/2022/02/Nouveaux_arrivants_et_la_fiscaliteanglais.pdf
New Residents and Income Tax: https://veq.ca/wp-content/uploads/2022/02/IN-119-V2021-02.pdf
RQ Income Tax Guide: https://veq.ca/wp-content/uploads/2022/02/TP-1.G-V2021-12.pdf
RQ 2021 Form: https://veq.ca/wp-content/uploads/2022/02/TP-1.D-V2021-12.pdf
Are you a woman entrepreneur in Quebec looking to advance your business in a stimulating, growth-oriented, and inclusive environment?
The Call for Applications for the ELLEvate Women Entrepreneurs Pre-Accelerator (offered virtually) is now open!
We’re looking for 10 high-potential women-led startups from all sectors with a feasible idea or product that have what it takes to grow their business.
If chosen, you will get access to seasoned business advisors, exclusive programming, community and peer networks, visibility, awards (up to $20,000), and more over a 3-month period that culminates in a pitch competition.
Will you be one of the 10?
Apply here by Friday, February 18th.
Wondering if the ELLEvate Women Entrepreneurs Pre-Accelerator is the next step for your business?
Learn more about the program by attending one of our info sessions taking place on the following dates:
Friday, Jan 21st / 12:00-1:00PM
Thursday, Jan 27th / 6:00-7:00 PM
Tuesday, Feb 1st / 12:00-1:00PM
Thursday, Feb 10th / 6:00-7:00PM
Before applying, please make sure to read and adhere to the eligibility criteria:
- Be a dedicated founder or co-founder who identifies as a woman (said founder must also be the main participant for the program).
- Startup must be at least 50% women-led.
- Have a feasible, creative and innovative process, product or solution.
- Demonstrate the potential for start-up scaling or growth.
- Contribute $100 towards a $1,000 Cohort Award, the recipient of which will be chosen by the cohort themselves.
- Be driven, coachable, and collaborative.
- Be a Quebec resident.
- Be able to participate in English.
- Be over the age of 18.
- Be able to commit to the 3-month online program.
Speakers:
– Meltem Kilicaslan, Program Manager
– Liliane Rushemeza, Business Coach
– Derek MacNeil, Business Coach
Register here!
Pre-registration is required. Available as an online, live streaming webinar only.
We look forward to seeing you there!
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a bi-weekly event.
See you then!
Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!
Come do something good for your physical and mental health, join us for our brand new walking club! We will alternate walking on roads with hiking ( uneven surfaces). All levels welcome!
February 8th: Meet at Plaza Shannon at 9:00 a.m for a walk.
February 11th: Meet at the Saint-Gabriel-de-Valcartier community centre for a walk
February 15th: Meet at Shannon Hall for a hike.
February 25th: Hike in Saint-Gabriel-de-Valcartier ( location TBD)
Please ensure you wear appropriate footwear, and bring walking sticks if need-be.
Registration is required, please contact Catherine Baboudjian at 418-683-2366 x 228.
Forget your February Blues! Come join us for shopping at Laurier Mall and have lunch at the food courts or restaurant of your choice — please feel free to pack a lunch or have brunch a bit earlier!
Please note: You will be required to bring your ID and your QR code/vaccination passport for restaurants. Wearing of protective masks is mandatory on the bus, as well as in the shopping mall.
To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca
Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!
Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!
Come do something good for your physical and mental health, join us for our brand new walking club! We will alternate walking on roads with hiking ( uneven surfaces). All levels welcome!
February 8th: Meet at Plaza Shannon at 9:00 a.m for a walk.
February 11th: Meet at the Saint-Gabriel-de-Valcartier community centre for a walk
February 15th: Meet at Shannon Hall for a hike.
February 25th: Hike in Saint-Gabriel-de-Valcartier ( location TBD)
Please ensure you wear appropriate footwear, and bring walking sticks if need-be.
Registration is required, please contact Catherine Baboudjian at 418-683-2366 x 228.
Information session on a quick 180-hour training leading to a rewarding job in private seniors’ residences.
Come meet us online to hear about the training program, working field and to ask your questions to our pedagogical counsellor.
To register for the information session: https://bit.ly/3GDfRNv
This presentation will focus on the dangerous consequences of social isolation and loneliness as well
as the positive implications a sense of belonging can have on our health and wellbeing as we age.
Throughout this presentation, we will discuss factors that put us at risk of isolation and loneliness. We
will also identify strategies that can help ensure we have continued opportunities to experience
belonging throughout our lives.
Objectives
1. To understand the ill effects of social isolation and loneliness.
2. To identify at least two health benefits brought about by experiencing a sense of belonging.
3. To identify at least three strategies that can help to support a sense of belonging.
Our presenter: Darla Fortune is an Associate Professor in the in the Department of Applied Human Sciences at
Concordia University, Montreal, QC. Her research focuses on the inclusion of marginalized individuals,
particularly within community leisure spaces and practices.
About this event
You fancy administrative work at the CIUSSS CN, join us online to learn more about this exciting opportunity.
Find out about this short training program, the working field and ask your questions to our pedagogical counsellor.
To register for the information session: https://bit.ly/3LnQrqC
Please note that this event has been cancelled due to an insufficient number of registrations. We hope to be able to offer this again the future.
Do other people have a hard time understanding your three year-old talk? Is your child developing differently than their siblings? Is your child aged five or under and are you worried that something might be wrong? Does your family speak more than one language? Do you wonder if this is impacting your son or daughter’s language development?
To learn what is “normal” in children’s speech and language development, attend this informal online session with members of the early childhood team from Jeffery Hale Community Services and speech-language pathologist, Kristy Findlay. Ask questions about your child. Get information about helpful resources, if need be.
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
So the Story Goes is a series of activities presenting different forms of storytelling, from picture books to music and Indigenous storytelling. This project explores different forms of storytelling important to the Quebec Anglophone community and allows participants to experiment with many ways to tell stories.
This activity will include a short presentation by an author, journalist, and creative writing teacher, followed by a workshop during which the guest will present the basis of her art and will guide the participants in applying their new knowledge in a practical way.
To register and for more information:
https://www.morrin.org/en/event/so-the-story-goes-memoirs/
VEQ is pleased to host YES Employment + Entrepreneurship to deliver a FREE two-part workshop on creating and improving your LinkedIn profile. Come join us on Zoom!
Optimizing LinkedIn isn’t about filling your inbox with job offers, it’s about connecting with industry professionals and employers. We will take you step-by-step through the process of determining your personal brand, creating an “all-star” profile, and getting results all while making meaningful connections with people in your field. Learn how to leverage your LinkedIn account as you adapt to the COVID-19 job market and optimize your LinkedIn experience! This two-part workshop will allow you to share feedback with other participants and learn as you go. Bring your questions and get ready to work on your LinkedIn page.
Pre-registration is required and will close on February 17 at 12 noon. Participants will be sent a Zoom link directly after registering.
To register: https://bit.ly/3uygipH
Questions? Please contact Susanna 418-683-2366 x222 or susanna.tang@veq.ca
Note: This workshop is part of a two-part series where Workshop 2 includes time for networking and feedback among workshop participants and the YES Employment Counsellor about participant LinkedIn profiles. Participation in Part 1 is not required for Part 2 but is strongly recommended.
Workshop 2 is scheduled to take place online on Thursday, March 10, 2022 from 6:30pm to 8pm. Registration details will be posted later.
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages, the Morrin Centre’s new online book club!
Meeting details: Thursday, February 17 at 7:30 p.m.
Book Selection for February:
Please email library@morrin.org to learn more or to sign up.
This art therapy session is designed to:
- Process and release emotions in order to make sense of the journey we have been
through this past years with the pandemic. - Treat yourself to some ME time and explore the power of art for self-care!
Art therapist: Sophie Lessard-Latendresse
*Spaces are limited
Play More!
Along with the South Shore English Network, we are sending out another invitation to spend an evening playing virtual board games with us! Join us on Zoom, and get ready to discover new games (and rediscover old ones) in a virtual setting with a host from La Revanche!
When: Friday, February 18th, from 8 p.m. to 9:30 p.m.
Where: on Zoom
Who: Everyone
Just for fun!
Our Virtual Game Night is all in the name of fun and games, but we also love seeing everyone being healthily competitive… so we will be giving Sépaq gift cards to the top 3 scorers!
To sign up
Please call (418) 683-2366 ext. 221, or send an email to info@veq.ca with:
- the participants’ names
- the email address where you would like to receive your Zoom link
Note
Participants using the same “Zoom window” will play as a team. If you would like to play separately, please sign up using different email addresses and Zoom accounts.
All ages welcome.
Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!
Important update: With your health and safety at heart, Café au lait will be held virtually until further notice.
Join the Café au lait Crew from the comfort of your home via videoconference. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from our breastfeeding consultant, Shelley Dupuis. Everyone is welcome – including expectant moms. If you want to enjoy good company, please
join us online! You don’t have be breastfeeding to participate. Older sibs are welcome as well.
Sessions take place once a month on Tuesdays from 1:30pm.
How to register:
Register here through our Zoom registration link: https://us02web.zoom.us/meeting/register/tZAvfu-vqDosHN2kLymvG90KhhAmPvJAy1Ca
For more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
To learn more please visit https://wejh.ca/programs-and-activities/family-matters/cafe-au-lait-crew/
This art therapy session is designed to process and release emotions in order to make sense of the journey we have been through this past years with the pandemic.
Treat yourself to some ME time and explore the power of art for self-care!
Art therapist: Sophie Lessard-Latendresse
*Spaces are limited
Join Quebec City Women’s Club (QCWC) bursary recipient Azanie Roy for this great workshop on Creating educational and meaningful activities to do at home for children ages 4 to 8. 
During this virtual workshop, social work student and former teacher Azanie Roy will present different tips and tricks that will get your child away from their tablet and engaged in activities from home. This interactive presentation will help parents get their children started on projects they can do after school, on weekends, and when they are home from school. Azanie believes every child’s creativity is a treasure meant to be fostered. She has over 15 years of experience working with children and is looking forward to sharing her experience with parents, grandparents, and caregivers in attendance.
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
For more details, please contact Debra Stowe from the Quebec City Women’s Club:418-844-1840 or debbie@stowe.ca
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a bi-weekly event.
See you then!
Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!
Come do something good for your physical and mental health, join us for our brand new walking club! We will alternate walking on roads with hiking ( uneven surfaces). All levels welcome!
February 8th: Meet at Plaza Shannon at 9:00 a.m for a walk.
February 11th: Meet at the Saint-Gabriel-de-Valcartier community centre for a walk
February 15th: Meet at Shannon Hall for a hike.
February 25th: Hike in Saint-Gabriel-de-Valcartier ( location TBD)
Please ensure you wear appropriate footwear, and bring walking sticks if need-be.
Registration is required, please contact Catherine Baboudjian at 418-683-2366 x 228.
Caregivers’ Circle On-line Yoga session with Susa Bernard
You will need a computer/tablet with internet connection, Yoga mat, bottle of water and a smile 🙂
Susa is a member of the Canadian Yoga Alliance. She has taught yoga for two years and practiced it for seven years.
Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!
Please note that this session was cancelled due to a low number of registrations. We hope to be able to offer this kind of information session again.
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding
- Learn what to expect as your baby begins nursing
- Discover tips to help baby latch on easily
- Find the position that’s right for you and baby
- Follow baby’s rhythm and establish your own family routines
- Learn what Dads can do to support the nursing process
- Ensure you know what do if minor nursing problems arise
- Rest assured baby is gaining weight, growing and thriving on breast milk alone
Get your ZOOM registration link here: https://us02web.zoom.us/meeting/register/tZYufuutqjsjHNJLCEssFVhlISGaoQzgTNue
For more details, contact Jessica Price at jprice@jhpartners.net or 418 684-5333, ext. 12009
Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!
Come do something good for your physical and mental health, start your day on the right foot! All levels welcome!
March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.
March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.
March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.
March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided)
March 29th: Shannon walk at 9 a.m. Departure location TBD.
Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.
Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Language development in babies
Join us virtually on Tuesday, March 1, for an informal, online session with speech-language pathologist, Geneviève Fily-Paré. Come and learn about language development in babies and how you can best stimulate your little ones’ learning. Bring your questions! We hope to see you there!
Registration required.
Register in the following ZOOM link:
https://us02web.zoom.us/meeting/register/tZUtdOmsqTooGtzBr1jIL8x5voIt0YzZyJpv
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- Free of charge
- Expectant parents also welcome
- Scale available to weigh your baby (when in-person)
Important update: With your health and safety at heart, Baby Chat Café will be held virtually until further notice. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline.
For more details please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join Éducaloi for an online workshop looking at workplace issues in Quebec surrounding COVID-19 including:
- Working from home
- Vaccinations
- Enforcing office safety protocols
- And more…
Click here to register.
This event was made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise
Michel Boudreau has been associated with the Morrin Centre since the late 1980s, when the original campaign to restore the building was launched by the Ville de Québec. The Morrin Centre project has stood out for its exemplary approach to restoration ever since its inception. Taking place over 40 years and completed at the end of the 2000s, this important restoration project is still viewed with pride and admiration by the professionals, managers, donors and, of course, the hundreds of workers who contributed.
Follow the traces of this restoration, and you will never see the building in quite the same way!
Learn more during this conference broadcasted from the Morrin Centre with architect Michel Boudreau.
More information here: https://www.morrin.org/en/event/in-these-spaces-the-restoration-of-the-morrin-centre/
We are sorry but we have had to cancel this event due to low registrations. We hope to be able to offer it again in the future.
In this short but information packed virtual workshop, certified doula Camille Nadeau will share her top tips for a positive childbirth. Whatever you have planned for your birth, you will want to hear this!
Camille will share with you what she thinks truly makes a difference during birth. She will also answer any questions you may have, PLUS share her top 5 exercises to prepare your mind and body for the adventure to come.
This workshop is a great addition to the Prenatal classes from Jeffery Hale Community Services also taking place in February.
Who can attend?
We usually love having dads around, but this one is just for the moms and mamas-to-be. Hope to see you there!
How to register
To register for this event please do so through this ZOOM registration page:
https://us02web.zoom.us/meeting/register/tZIqcuGgrzwtG9zlNsySe_rfUONrm53llnuh
For more information please contact our Family Matters program coordinator Jessica Price at jprice@jhpartners.net.
Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!
Come do something good for your physical and mental health, start your day on the right foot! All levels welcome!
March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.
March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.
March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.
March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided)
March 29th: Shannon walk at 9 a.m. Departure location TBD.
Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.
Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Are you a woman entrepreneur looking for support to start or expand your business? Do you want to be part of a supportive community, be inspired, and elevated throughout your entrepreneurial journey?
If you answered yes to these questions, you’re at the right place! Let’s connect and you will discover the resources and funding options available to you as a woman in business.
In this free workshop, we will dive deep into how you can effectively boost your leadership skills, improve your time management skills, explore ways to balance work and family life and seek out financing for your small business, among other topics.
Don’t miss this informative, and interactive workshop that will serve as your entry ticket into the entrepreneurial community. Learn alongside other women and grow your business today.
Pre-registration is required. Once you have registered, you will receive an email with instructions on how to log on a few hours prior to the start time of the workshop.
Please Note: Those wishing to obtain business coaching services are encouraged to first attend this free workshop.
Embrace winter and join us for a great walk in the park!
Please join us in the great outdoors for a refreshing walk with your little one(s). This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, Bois-de-Coulonge. Please note that the sledding hill at the Bois-de-Coulonge is closed due to construction but the walking trails are open.
Bring your strollers, baby carriers, pull your little ones in a sled (if the snow permits) or let them run! This will be a fun outing that will do everyone some good!
A great chance to meet and chat with other English-speaking parents of preschool-aged children. I hope to see you there!
Meet us in the Bois-de-Coulonge parking lot on Friday, March 4 at 1:30pm. Please note the event was originally scheduled for 10am but we moved it to the afternoon due to cold temperatures predicated for the morning.
In case of bad weather: this event will be rescheduled.
For more details, please email Jessica Price at jprice@jhpartners.net
Here we go again!
The Morrin Centre, The South Shore English Network and VEQ are proud to invite you once again to a Virtual Game Night, hosted by Jeanne Lebossé-Gautron from the Morrin Centre!
Join us on Zoom, and get ready to test your skills and knowledge.
When: Friday, March 4th, from 8 p.m. to 9:30 p.m.
Where: on Zoom
Who: Everyone
Just for fun
Our Virtual Game Night is all in the name of fun, but there are also prizes to be won for the top 3 scorers!
To sign up
Please call (418) 683-2366 ext. 221, or send an email to info@veq.ca with:
- the participants’ names
- the email address where you would like to receive your Zoom link
Note
Participants using the same “Zoom window” will play as a team. If you would like to play separately, please sign up using different email addresses and Zoom accounts.
All ages welcome.
Questions about e-books and audiobooks? Do you want to try reading an e-book or listening to an audiobook, but aren’t sure how it works?
Join us virtually at the Library for an overview of OverDrive, the Morrin Centre’s digital resources platform. In this hour-long session, Morrin Centre staff will give a short overview of the Morrin Centre’s e-book and audiobook collection and be available to answer questions.
This workshop will take place over Zoom. Please email library@morrin.org to learn more or to sign up!
Out and About is up and running again!
Voice of English-speaking Québec invites people aged 50+ living in the Northern Perimeter to hop on the bus as we go Out and About.
Our first outing will be a private tour of the Château Frontenac on Monday, March 7th.
The tour is about an hour long. There are a few stairs, however adaptations are possible for those who have reduced mobility.
We will stop at a local café for a light lunch after the visit.
A vaccine passport and I.D will be required.
Pick up at Shannon Hall at 9:40 a.m. ( 73 Chemin de Gosford)
Saint-Gabriel community centre at 10:00 a.m. ( 2215 boulevard Valcartier)
The final date to register for this activity is March 3rd, 2022.
If you have questions or wish to participate, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca.
Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!
Increase your LinkedIn connections! VEQ is pleased to host YES Employment + Entrepreneurship again for the second part of our FREE online workshop series about LinkedIn.
In this interactive session, you will:
- Exchange feedback with fellow returning (or new!) participants on their LinkedIn profiles
- Draft requests for informational interviews
- Chat about your industries
Also featuring our special guest Mariève Tanguay-Lessard Talent Acquisition Advisor for the Central Quebec School Board. Learn about job opportunities at the CQSB and get a recruiter’s take on what to include in your LinkedIn profile.
Note: Participation in Workshop 1 is not a prerequisite for Workshop 2. Pre-registration is required.
To register: https://us06web.zoom.us/meeting/register/tZ0vfuqqrjIrGtwQm431fpf_2jW2qmLNTOeT
Questions? Contact Susanna at 418-683-2366 x222 or susanna.tang@veq.ca
