50+ Fitness Class
Jeffery Hale Pavilion 1270 Ch Ste-Foy, Québec, QC (Quebec), CanadaStay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity. Join us on […]