In-Stitches (Shannon)
VEQ Community Space (Shannon) 438 Blvd Jacques-Cartier, Suite 202, Shannon
Gratuit
7 évènements found.
Semaine du Évènements
YES Business Coaching
Each month, VEQ hosts business coaches from YES Employment + Entrepreneurship, a non-profit organization based in Montreal and funded by the federal and provincial governments. Their primary goal is to support business owners across Québec in English. The business coaching sessions, offered once a month by two expert coaches, are completely FREE. You can book […]
lundi, décembre 8, 2025
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December 8, 2025 -In-Stitches (Shannon)
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December 8, 2025 -Caring Chapters
In-Stitches (Shannon)
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
Gratuit
Caring Chapters
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. These poetic prescriptions and wise words of advice […]
mardi, décembre 9, 2025
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December 9, 2025 -Chair Yoga – Shannon
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December 9, 2025 -Brain Power Drop-In
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December 9, 2025 -Out & About: Le Grand Marché
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December 9, 2025 -50+ Fitness Class
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December 9, 2025 -« Let’s Play! » (Game Nights/Shannon)
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December 9, 2025 -Artistic Connections : Breathing Life into Packaging with 3D
Chair Yoga – Shannon
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided […]
Gratuit
Brain Power Drop-In
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨ Meet new people ✨ Enjoy a healthy snack To participate: Contact Anaïs afortinmaltais@jhpartners.net 581-446-7476 To […]
Gratuit
Out & About: Le Grand Marché
We will stop at the Grand Marché de Québec to browse its Christmas-themed vendors and have a tasty lunch.
Gratuit
50+ Fitness Class
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity. Join us on […]
$60
« Let’s Play! » (Game Nights/Shannon)
Want to have some laughs while playing board and card games ? Come join us this December for "Let's Play!" at the VEQ Community Space in Shannon -- free laughs along with beverages and snacks! Open to all.
FREE
Artistic Connections : Breathing Life into Packaging with 3D
Artistic Connections : Breathing Life into Packaging with 3D Are you curious about 3D design? Come learn about this versatile medium for creative expression! This hands-on workshop explores how 3D and texturing can bring packaging design to life. Participants will learn the basics of Blender, discover how textures enhance digital objects, and experiment with turning hand-drawn […]
mercredi, décembre 10, 2025
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December 10, 2025 -Wellness Café: Preventing Slips and Falls
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December 10, 2025 -Out & About Workshop: Preventing Slips & Falls
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December 10, 2025 -Local Vocals
Wellness Café: Preventing Slips and Falls
Join us for this practical and engaging session with France Gaudet, occupational therapist and Aging in Community Senior Care navigator. Learn simple and effective ways to reduce your risk of slips and falls when you’re out and about, whether running errands, visiting new places, or enjoying community activities. France will also share tips on what to […]
Gratuit
Out & About Workshop: Preventing Slips & Falls
VEQ will provide free transportation to the Jeffery Hale Wellness Centre for Anaïs Fortin-Maltais' Wellness Café. This practical and engaging session will be presented by France Gaudet, occupational therapist and Aging in Community Senior Care navigator.
Gratuit
Local Vocals
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church.
jeudi, décembre 11, 2025
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December 11, 2025 -VEQ December 2025 Game Nights
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December 11, 2025 -The Grief Recovery Method Course
VEQ December 2025 Game Nights
Looking for a relaxed way to meet people and have fun? Join us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m. This event is open to all! Whether you’re new to the English-speaking community or a longtime […]
The Grief Recovery Method Course
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to grief. Get a clear view of how grief can build up. Practice compassion for yourself […]
$80
vendredi, décembre 12, 2025
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December 12, 2025 -Out & About: Shopping Laurier
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December 12, 2025 -Visit From Santa at Parents and Petits Get-Together
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December 12, 2025 -NP Out & About: German Christmas Market
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December 12, 2025 -Movie Matinées (in Shannon)-« Holiday movie »
Out & About: Shopping Laurier
Come spend the day shopping at Laurier Québec! Whether you're looking to shop, stroll, or enjoy lunch and people-watch, this outing is a great way to enjoy the day in good company.
Gratuit
Visit From Santa at Parents and Petits Get-Together
Special guest dressed in red! Join us for this holiday edition of Parents and Petits! Wear your holiday best and meet our special guest for the morning, Santa! Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space […]
Gratuit
NP Out & About: German Christmas Market
We will explore the different vendors at the German Christmas Market in Old Quebec.
Gratuit
Movie Matinées (in Shannon)-« Holiday movie »
Movie Matinées at the VEQ Community Space in Shannon are free. Registration is required as spaces are limited. Beverages/coffee will be offered -- as will Holiday cookies and treats! The Holdovers – Friday, December 12 (1:30 pm-3:30 pm) The Holdovers (rated R- 14 and over) is a 2023 American Christmas comedy drama film directed by Alexander Payne, written by David […]
FREE
samedi, décembre 13, 2025
No events on this day.
dimanche, décembre 14, 2025
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December 14, 2025 -*CANCELLED* MoveHer Meetup
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December 14, 2025 -Gift of Giving – Cookie Decoration
*CANCELLED* MoveHer Meetup
Women Supporting Women: A Community Group for Connection & Wellness Looking to connect with other women in your community, make new friends, and boost your physical and mental well-being? Join MoveHer, our Women’s Community Group created by women for women where English-speaking women come together to build friendships, foster wellness, and have fun in a […]
Gift of Giving – Cookie Decoration
Gift of Giving: Cookie Decoration During this workshop for all ages, create handmade gifts for your loved ones! With the year slowly approaching its end, we are happy to offer the second edition of our Gift of Giving workshop series! Join us at 4:30 p.m. on four Sundays afternoons in November and December to create handmade gifts […]