Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;  Enjoy a healthy snack. To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476  To volunteer:  Give your brain some power […]

Join this Out & About activity for people over the age of 50 as we discover the Alexander McQueen special exhibition at Musée national des beaux-arts du Québec. This exhibit ends on September 10th. We will have a guided tour in English, and the cost is $20. If you would like to see only the […]

Did you know that the Historic District of Old Québecis a #unescoworldheritage site? Ever wondered why and how it got that designation? Find out why on Sep. 10th! We are partnering up with Découvrir ma cité to offer one of the tours in English and for FREE!!!!  

Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per hour per lane (six people per lane), prices will be split among participants and will […]

Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per hour per lane (six people per lane), prices will be split among participants and will […]

Diplôme avant la Médaille, VEQ and WE Volunteer (Wellness Centre at Jeffery Hale) are hosting an information session about volunteer opportunities. Volunteering is a great way to meet people, integrate in the community and develop your skills. Contribute to a young person’s future by becoming a tutor! If you like teaching and can give one […]

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over four weeks, let’s come together as a community to support men’s health and well-being. All […]

Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is a great way to: * Practice fine motor skills * Discover new craft ideas * Encourage creative […]

Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a […]

*** IT'S BACK! ***   Ladies and gentlemen, this may be your chance to find your Fiona or your Shrek! We have been invited to their humble abode, ahem, a peat bog in Beaumont. VEQ will provide the transportation to the Grande Plée Bleue for FREE. Once there, we will take an interpretive tour (2.5 […]

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d'Orléans to stop at a farm stand and other local destinations.  To register, please contact Maria at: (418) 683-2366 […]

Here we go again! We are thrilled to invite you to meet local community groups and businesses, while enjoying fun activities with your whole family—inflatable games, face painting, live performances by cultural groups, and much more are on the agenda! See you Saturday, September 23rd from 11:00 a.m. to 3:00 p.m. at New Liverpool (St. […]

We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We’ll be reading mysteries and other cozies! The first meeting will be held on Monday, September 25 at 1:30 p.m. in the library. […]

Yes, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring, with longer daylight hours.  If you notice feeling […]

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of […]

Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About! This outing will be to the Governor General's Residence at the Citadelle de Quebec.  Transporation will be provided with pick-up in Shannon, St. Gabriel de Valcartier and L'Ancienne-Lorette.  We will take an hour long, English-language, guided […]

VEQ will provide transportation for FREE to Cap Tourmente on Saturday, September 30, 2023. This is a great place for: Admire the foliage changing colours The observation of the snow geese migration (among other birds) Hiking to one of their more than half dozen trails Participating in the Nature Georally and Geocaching Picnicking For more […]