In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises, games, and off-the-cuff scenarios, you will experience the fun (and […]
Whether you're a seasoned entrepreneur, a budding startup founder, or simply curious about the world of business, this workshop is your gateway to market mastery. 🌟 What You'll Discover: 🌟 🎯 Market Research Basics: We'll demystify the world of market research, breaking it down into simple, actionable steps. 🌐 Target Audience Insights: Learn how to […]
Here we go again! We are thrilled to invite you to meet local community groups and businesses, while enjoying fun activities with your whole family—inflatable games, face painting, live performances by cultural groups, and much more are on the agenda! See you Saturday, September 23rd from 11:00 a.m. to 3:00 p.m. at New Liverpool (St. […]
We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We’ll be reading mysteries and other cozies! The first meeting will be held on Monday, September 25 at 1:30 p.m. in the library. […]
Yes, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring, with longer daylight hours. If you notice feeling […]
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of […]
Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About! This outing will be to the Governor General's Residence at the Citadelle de Quebec. Transporation will be provided with pick-up in Shannon, St. Gabriel de Valcartier and L'Ancienne-Lorette. We will take an hour long, English-language, guided […]
VEQ will provide transportation for FREE to Cap Tourmente on Saturday, September 30, 2023. This is a great place for: Admire the foliage changing colours The observation of the snow geese migration (among other birds) Hiking to one of their more than half dozen trails Participating in the Nature Georally and Geocaching Picnicking For more […]
Quebec City Reading Council is pleased to host their Annual General Meeting. Please come and help us celebrate the last year thanks to your continued support. The AGM will be catered, so please let us know if you are able to attend so that we can be properly prepared for you. TO REGISTER: email Catherine […]
Looking for new career opportunities? It’s almost time for the Carrefour de l’emploi (Job Fair) at ULaval. Discover 190 employers from various sectors: https://www.sdp.ulaval.ca/etudiants/activite?id=19959 Open to Everyone! Bring your smile & your CV! Bonne chance!
FACILITATOR: Meb Reisner Session 1 of 4: Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare's Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four […]
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them. The course is for anyone […]