Yes, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter…
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the…
Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About! This outing will be to the Governor General's Residence at the Citadelle de Quebec. Transporation will be provided with pick-up in…
VEQ will provide transportation for FREE to Cap Tourmente on Saturday, September 30, 2023. This is a great place for: Admire the foliage changing colours The observation of the snow geese migration (among other birds) Hiking to one of their…
Quebec City Reading Council is pleased to host their Annual General Meeting. Please come and help us celebrate the last year thanks to your continued support. The AGM will be catered, so please let us know if you are able…
Looking for new career opportunities? It’s almost time for the Carrefour de l’emploi (Job Fair) at ULaval. Discover 190 employers from various sectors: https://www.sdp.ulaval.ca/etudiants/activite?id=19959 Open to Everyone! Bring your smile & your CV! Bonne chance!
FACILITATOR: Meb Reisner Session 1 of 4: Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare's Macbeth. Each week, participants will choose a character at random to…
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their…
Job Networking Event for Immigrants Are you an immigrant in Quebec City looking for a job? Great news, Événements Emploi Éclair has a special event for you! Show up on the day of the event with your CV and you'll…
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to…
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we visit the beautiful Cap Tourmente Wildlife Area and experience the…
Looking for work? Check out the free Job Fair at Laurier Québec https://www.facebook.com/salonemplois/