• VEQ January 2026 Game Nights

    VEQ January 2026 Game Nights
    1270 chemin Ste-Foy, Québec 1270 chemin Ste-Foy,, Québec, Canada

    Looking for a relaxed way to meet people and have fun? Join us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale from 6:30 p.m. to 8:30 p.m. This event is open to all! Whether you’re new to…

  • The Grief Recovery Method Course

    The Grief Recovery Method Course
    Online via Zoom Quebec, Canada

    For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to…

    $80
  • Out & About: Lunch & Ikea

    Out & About: Lunch & Ikea
    Ikea 3400 Av. Blaise-Pascal, Québec City, Quebec, Canada

    Do you feel like redecorating, walking through the showrooms or eating some Swedish meatballs? If you answered "Yes!" to any of those, join us for this fun Ikea trip!

    Free
  • Introductory Gaelic Football Session

    Stade TELUS - Université Laval 2380 Rue du Peps, Québec, QC, Canada

    In 2026, come try a new sport with the Québec Patriotes: Gaelic football — and it’s free!We’re opening our doors to introduce you to this fantastic sport of Irish origin. This introductory Gaelic football session is open to everyone (teens…

  • Caring Chapters

    Caring Chapters
    Online Quebec, Canada

    The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration…

  • Chair Yoga – Shannon

    Chair Yoga – Shannon
    Valcartier Military Family Resource Centre Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, Canada

    VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am.  A chair…

    Free
  • Out & About: Lunch & Ikea

    Out & About: Lunch & Ikea
    Ikea 3400 Av. Blaise-Pascal, Québec City, Quebec, Canada

    Do you feel like redecorating, walking through the showrooms or eating some Swedish meatballs? If you answered "Yes!" to any of those, join us for this fun Ikea trip!

    Free
  • In the Ballroom: American Contra Dance

    Morrin Centre 44 Chaussée des Écossais, Québec City, Quebec, Canada

    Dive into the lively practice of traditional québécois dances! Join the Morrin Centre for five exciting events celebrating québécois dance and music traditions, some of which are rooted in English-speaking communities that have long helped shape our province’s cultural landscape.…

  • Local Vocals

    Local Vocals
    Jeffery Hale Pavilion 1270, chemin Sainte-Foy, Québec City, Quebec, Canada

    Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday.

  • Chair Yoga – Valcartier

    Chair Yoga – Valcartier
    Municipality of Saint-Gabriel-de-Valcartier 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier,, Quebec, Canada

    VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments…

    Free
  • Arts & Crafts (in Shannon)

    VEQ Community Space (Shannon) 438 Blvd Jacques-Cartier, Suite 109, Shannon, Quebec, Canada

    Come join us to paint the colours of winter and your favourite winter scene! Free workshop, all materials are provided for including canvases. Open to all, adults, youth and family welcome. Snacks and beverages are always offered. 

    FREE