Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we…

Come join us to celebrate St. Patrick's Day and bake delicious green cookies! In partnership with the ValcartierMilitary Family Resource Centre, the activity is open to kindergarteners, elementary students, families - and anyone with a sweet tooth! FREE ACTIVITY -…

When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free…

  Come enjoy our historical talk series Building our Community, where we will take a look at the past, present and, in some cases, future of the English-language community institutions that have contributed to the development of Quebec city. From our…

This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Meb Reisner Beside being hailed as the Emerald Isle, Ireland is known as the Land of Saints and Scholars. The Irish themselves are celebrated, too,…

For the first time ever, VEQ will host an information session about immigration. The session will be conducted by Brenda Pizano, a regulated immigration consultant.   To attend in person: 1270, chemin Sainte-Foy, Jeffery Hale Pavilion.   To join the…

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres…

Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will…

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Come celebrate St. Patrick's Day with a festive parade presented by the students of Valcartier Elementary School followed…

Don't miss the return of VEQ Game Nights on March 15th.  Hosted at the Jeffery Hale Pavilion (Daycentre -Rm 1135) from 7 to 9 pm, you can join other members of the English-speaking community for a fun, social evening with…

Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making a healthy meal together. Join us on Saturday, March 16 at 9:30 a.m. at the Wellness Centre at Jeffery Hale…

Storytime: Goodbye Winter, Hello Spring This Saturday, we will be reading Goodbye Winter, Hello Spring – in a simple, cheerful conversation with nature, a young boy observes how the season changes from winter to spring. Storytime is a literacy program for children ages…