• Out & About – Bowling & Lunch

    Quilles Laval 705 Kirouac St, Québec City, Quebec, Canada

    Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per…

    $7
  • Wellness Café: conseils et stratégis pour accompagner mon proche

    Saint Brigid’s Home 1645, chemin Saint-Louis, Québec City, Quebec, Canada

    The Wellness center is honouring World’s Alzheimer’s month with this presentation tailored for caregivers and facilitated by a social intervenor from La Société Alzheimer’s de Québec. Please note that this presentation is offered in French only. Votre proche est atteint…

    Free
  • Double Book Launch – Evening of Bilingual Poetry

    Morrin Centre 44 Chaussée des Écossais, Québec City, Quebec, Canada

      Join us for a bilingual evening of poetry to celebrate the launch of D.M. Bradford‘s Bottom Rail on Top & T. Liem’s Slows: Twice! The Tiohtià:ke/Montréal-based poets will be joined by Québec’s own Simon Brown and Pascal Bérubé. An evening of English and French (and sometimes…

    Free
  • Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)

    Saint-Gabriel-de-Valcartier Community Center 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier, Quebec, Canada

    VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Center, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a…

    Free
  • Out & About – Bowling & Lunch

    Quilles Laval 705 Kirouac St, Québec City, Quebec, Canada

    Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per…

    $7
  • Volunteer Info Session

    Wellness Centre at Jeffery Hale Multipurpose Room 1270, chemin Sainte-Foy, Québec City, Quebec, Canada

    Diplôme avant la Médaille, VEQ and WE Volunteer (Wellness Centre at Jeffery Hale) are hosting an information session about volunteer opportunities. Volunteering is a great way to meet people, integrate in the community and develop your skills. Contribute to a…

    Free
  • Buddy Up: Run

    Plains of Abraham 1 Avenue Montcalm, Québec City, Quebec, Canada

    Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over…

    Free
  • Travellin’ Toddler Time: Wild Animals

    Eastern Quebec Learning Centre, Room 201 3005, rue William Stuart, Québec City, Quebec, Canada

    Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is a great…

    Free
  • Northern Perimeter – Community Kitchen

    Saint-Gabriel-de-Valcartier Community Center 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier, Quebec, Canada

    Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together.  A facilitator will guide the group…

  • Grande Plée Bleue Interpretive Tour for Newcomers

    Grande Plée Bleue 1170 Chem. Ville-Marie, Beaumont, Quebec, Canada

    *** IT'S BACK! ***   Ladies and gentlemen, this may be your chance to find your Fiona or your Shrek! We have been invited to their humble abode, ahem, a peat bog in Beaumont. VEQ will provide the transportation to…

    Free
  • Buddy Up: Basketball

    Quebec High School 945 Av. Belvèdere, Québec City, Quebec, Canada

    Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about…

    Free
  • In Stitches- Shannon Knitting Circle

    VEQ Community Space in Shannon (1st Floor) 438 Boul Jacques Cartier, Shannon, Quebec, Canada

    A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca