Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or…
Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core muscle strength, Pilates…
Brain Power Shannon - (10:00 am-Noon) Get ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board…
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church.
Join us for a Holiday Happy Hour on Wednesday, December 3rd, from 5 PM to 7 PM at the beautiful Morrin Centre! This isn't just any holiday gathering—it's your chance to celebrate the season, raise a glass, and make a…
The Partners in Care educational capsules aim to inform caregivers and family members about clinical topics to promote effective collaboration with care teams. These workshops are offered by the Jeffery Hale Community Partners and are made possible through funding by L’APPUI pour…
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 18th to December 18th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments…
Arts & Crafts (in Shannon) – “Holiday Card Making” Get ready for another round of card making for the holiday season! Join us to create your personal and original Christmas cards using imprints, stencils and more! Open to all -…
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to…
Guest speaker edition of the Parents and Petits Get-together Come and have a musical morning with us! Our guest speaker Stéphanie Jones will be leading a musical early childhood activity at this Parents and Petits. Be prepared for singing, dancing…
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by…
We will explore the different vendors at the German Christmas Market in Old Quebec.