✨ Experience the Magic of the Québec City German Market! ✨ The most awaited visit to the Magic of the Québec City German Christmas Market is back! The Québec City German Christmas Market is a magical place that lights up the heart of Old Québec in the weeks leading up to the holidays. More than just […]
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. These poetic prescriptions and wise words of advice […]
Each month, VEQ hosts business coaches from YES Employment + Entrepreneurship, a non-profit organization based in Montreal and funded by the federal and provincial governments. Their primary goal is to support business owners across Québec in English. The business coaching sessions, offered once a month by two expert coaches, are completely FREE. You can book […]
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided […]
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨ Meet new people ✨ Enjoy a healthy snack To participate: Contact Anaïs afortinmaltais@jhpartners.net 581-446-7476 To […]
We will stop at the Grand Marché de Québec to browse its Christmas-themed vendors and have a tasty lunch.
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity. Join us on […]
Want to have some laughs while playing board and card games ? Come join us this December for "Let's Play!" at the VEQ Community Space in Shannon -- free laughs along with beverages and snacks! Open to all.
Artistic Connections : Breathing Life into Packaging with 3D Are you curious about 3D design? Come learn about this versatile medium for creative expression! This hands-on workshop explores how 3D and texturing can bring packaging design to life. Participants will learn the basics of Blender, discover how textures enhance digital objects, and experiment with turning hand-drawn […]
Join us for this practical and engaging session with France Gaudet, occupational therapist and Aging in Community Senior Care navigator. Learn simple and effective ways to reduce your risk of slips and falls when you’re out and about, whether running errands, visiting new places, or enjoying community activities. France will also share tips on what to […]
VEQ will provide free transportation to the Jeffery Hale Wellness Centre for Anaïs Fortin-Maltais' Wellness Café. This practical and engaging session will be presented by France Gaudet, occupational therapist and Aging in Community Senior Care navigator.