Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration…
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair…
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨…
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or…
Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core muscle strength, Pilates…
Brain Power Shannon - (10:00 am-Noon) Get ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board…
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church.
Join us for a Holiday Happy Hour on Wednesday, December 3rd, from 5 PM to 7 PM at the beautiful Morrin Centre! This isn't just any holiday gathering—it's your chance to celebrate the season, raise a glass, and make a…
The Partners in Care educational capsules aim to inform caregivers and family members about clinical topics to promote effective collaboration with care teams. These workshops are offered by the Jeffery Hale Community Partners and are made possible through funding by L’APPUI pour…
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 18th to December 18th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments…
Arts & Crafts (in Shannon) – “Holiday Card Making” Get ready for another round of card making for the holiday season! Join us to create your personal and original Christmas cards using imprints, stencils and more! Open to all -…