Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a […]
Brain Power Shannon - (10:00 am-Noon) Get ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! We’ll also provide tea, coffee, and healthy snacks […]
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church.
Join us for a Holiday Happy Hour on Wednesday, December 3rd, from 5 PM to 7 PM at the beautiful Morrin Centre! This isn't just any holiday gathering—it's your chance to celebrate the season, raise a glass, and make a real impact in our community! We are happy to announce that this year once again, […]
The Partners in Care educational capsules aim to inform caregivers and family members about clinical topics to promote effective collaboration with care teams. These workshops are offered by the Jeffery Hale Community Partners and are made possible through funding by L’APPUI pour les Proches Aidants.
Arts & Crafts (in Shannon) – “Holiday Card Making” Get ready for another round of card making for the holiday season! Join us to create your personal and original Christmas cards using imprints, stencils and more! Open to all - adults and youth, families welcome (elementary and up)! Thursday, December 4 (4:15 pm - 5:45 […]
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to grief. Get a clear view of how grief can build up. Practice compassion for yourself […]
Guest speaker edition of the Parents and Petits Get-together Come and have a musical morning with us! Our guest speaker Stéphanie Jones will be leading a musical early childhood activity at this Parents and Petits. Be prepared for singing, dancing and an introduction to a variety of instruments. Be sure not to miss this fun […]
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to […]
We will explore the different vendors at the German Christmas Market in Old Quebec.
✨ Experience the Magic of the Québec City German Market! ✨ The most awaited visit to the Magic of the Québec City German Christmas Market is back! The Québec City German Christmas Market is a magical place that lights up the heart of Old Québec in the weeks leading up to the holidays. More than just […]
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)