Staying active as you age is important, but what programs are available and adapted to older adults? Join our partners from the Jeffery Hale Community Services, Karine and Danny as they present different programs available in the Greater Quebec City region and even walk you through a gentle exercise routine. Stick around after for a light lunch.
Registration is required, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca