Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we help our bodies function properly and age well? Join Inès Auclair Mangliar, registered dietitian, as […]
YES Business Coaching Day 1: Meetings every hour starting at 10:00 and ending (last one) at 6:00 PM Day 2: Meetings every hour starting at 10:00 and ending (last one) at 2:00 PM
Cold winds announce the upcoming Christmas season! VEQ is once again collaborating with the yearly Christmas Hamper Campaign, an initiative to help families in need during the holidays. This year, María Castro, the Newcomers Coordinator will host a two-hour workshop, during which you will learn the fundamentals of making your own piñatas! All materials are […]
Did you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services, the Community Wellness Centre, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with […]
Come socialise with other newcomers while playing games in English and in French. Doors open at 5:30 p.m.! Register here!
Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we'll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing. It's a FREE program for youth 16 - 35 years. Pre-registration required: https://forms.office.com/r/6UFwaseGDR Questions? susanna.tang@veq.ca or 418-683-2366 x222
The Central Québec School Board (CQSB) is an English-speaking public organization overseeing 17 primary & secondary schools and 2 adult education establishments where employees and students learn to thrive together. We are a tight-knit family spread over several locations in a territory of more than 515,000 km², from Québec City to Saguenay to the Mauricie […]
A New(comers’) Experience—On December 10th, VEQ is taking you to a Remparts de Québec hockey game. A first for us, and maybe for you as well? Start warming up your throats and practicing your supporting chant for the home team! To join in the fun: Registrations are required, and a $5 fee per person will […]
Did you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services, the Community Wellness Centre, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City […]
Centre R.I.R.E. offers a lot of services to newcomers, and in several languages, including English. Among their services: Translation of your cover letters and CV to French, for FREE* Digital literacy courses (Excel, Sage 50, Acomba, Autocad, Solidwork, Word, etc.) Specialized services like helping you get your diplomas obtained outside of the country recognized (engineers, […]
Moving to another city, country, or even culture can be exciting and challenging both at the same time! Two social workers from the Jeffery Hale Community Services will walk us through the stages of change as well as advise us what the different coping mechanisms are. Participants will also have the chance to connect with […]
Community Art Class & Open Gallery: lead by Elsa Dykema Moreau, Art Program Coordinator Where: Community Wellness Centre in the Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, G1S 2M4, 2nd floor art room. Cost: $Free AND free parking For more details, visit https://wejh.ca/mental-health-week/