Upcoming Events and Activities

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor

This event is open to all adults age 50+ in the Quebec City area. This is a partnership event between Lifelong Learning and the Wellness Centre FACILITATOR: Peter Weston This event is offered in partnership with Lifelong Learning. Join financial

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up to give English-speaking pre-school aged children a chance to play

Staying active as you age is important, but what programs are available and adapted to older adults? Join our partners from the Jeffery Hale Community Services,  Karine and Danny as they present different programs available in the Greater Quebec City

**The outing to the sugar shack is postponed until Wednesday, April 17th. Please check the calendar for more information. Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc ***More details to come*** TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres

Join us as we cook a meal together. Susan, our featured chef will show us some easy and savory ( not spicy) recipies common in Indian cuisine!  Enjoy lunch and bring home a portion too! Registration is required, participants will

Dental care and your children Join us to learn about dental care for toddlers with local dentist Dr. Oscar Hernandez. Find out what happens at a preschooler’s first visit to the dentist.  Bring your questions to this informative Parents and

Join us for this first aid workshop given by Formation prevention secours which is intended for parents, but also for grandparents, friends and family who want to know what to do in the event of an emergency with a baby or child.

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor

Accessing health and social service: overcoming barriers with tools & resources Presenter: Alexandra Ethier, PhD Candidate Research Centre on Aging

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc ***More details to come*** TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor

This event is open to all adults age 50+ in the Quebec City area. FACILITATORS: Mary Boudreau and Margaret Brunelle Bring out your inner poet! According to our hosts Mary and Margaret poetry should be shared and read aloud. Bring

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Teresa Ten-Westeneind Join Teresa as she leads you through an opportunity to experiment and create with clay, try  one, two or three different methods of

Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Quality sleep is an important aspect of overall health and has a close relationship with our mental health.  One important ingredient of good mental health is a good night’s sleep. Many people, however, have problems with sleep or need help