Upcoming Events and Activities

Oct
6
Thu
2022
Prenatal Information Meetings
Oct 6 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Oct
11
Tue
2022
50+ Chair Yoga: Shannon
Oct 11 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct 11 @ 1:30 PM – 3:30 PM

Are you a photography enthusiast? Would you like to spend some time and share experiences with others like you? Professional photographer Cagdas Yoldas https://www.cagdasyoldas.com will teach you some photography tips while you are exploring and shooting photos at the most beautiful spots in Parc du Bois-de-Coulonge. This photo walk requires only minimum gear (cell phone friendly).  However, if you have a camera, feel free to bring it with you!

Parking: There is a parking available beside the parc and in the surrounding areas.
TO REGISTER: email Catherine at  info@lifelonglearningquebec.org   or call 418.681.1258. Space is limited.

In case of rain the event will be moved to Thursday, October 13th, at the same time.

Picture This – Photography Fundamentals
Oct 11 @ 6:30 PM – 7:30 PM

Discover the fundamentals of photography with professional photographer Jacques Gaines.

With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop will present a different aspect of photography, from framing to photo-editing.

In this workshop, Gaines will be introducing participants to the fundamentals of photography.

Participants may either audit the workshop (attend just to watch) or bring the following items to actively participate in the exercises:

A camera. Whether a $100 camera or a $5000 camera, we do not care. Anything goes! It can even be your phone, though it should then be a fairly recent phone.
The picture you are most proud of. It can be a digital copy or a print. (You do not have to show it to the class).

In addition to that, please:
Dress for the weather outside. After the workshop, for those willing, the teacher will sometimes do a small photo walk if we have the time.
Make sure you have eaten before coming. It’s not fun having a student in a bad mood!

Full details here!

Oct
12
Wed
2022
*POSTPONED*Out and About Northern Perimeter: Guided tour of the Citadelle
Oct 12 @ 10:00 AM – 1:00 PM

Voice of English-speaking Québec invites people over 50 living in the Northern Perimeter to hop on the bus as we go out and about. This week, strap on some good walking shoes as we get a guided tour in English at the Citadelle of Quebec City.

Please note that the tour outside is 1 hour long and there are no places to sit. In case of bad weather, we will have access to the museum inside.

Cost is 18$ plus tax. Please pack a lunch.

Pick up will be at 438 boul Jacques Cartier at 10:10

2215 Boul Jacques Cartier at 10:20

To book your spot on the bus, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Lifelong Learning: Thespian for a Day
Oct 12 @ 1:30 PM – 3:30 PM

This event is open to all adults age 50+ in the Quebec City area.

Facilitator:Meb Reisner, Lifelong Learning Member

Session 3 of 4: Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s“The Tempest”! Each week, participants will choose a character at random to read aloud while our facilitator discusses the play.

The Tempest is a “bewitching play” and Shakespeare’s final piece of work. The story concerns Miranda, a lovely young maiden, and Prospero, her philosophical old magician father, who dwell on an enchanted island, alone except for their servants: Ariel (an invisible spirit) and Caliban (a monstrous witch’s son). The Tempest contains some of Shakespeare’s most familiar and oft-quoted lines and is a story of comedy, romance, and reconciliation.

TO REGISTER: email info@lifelonglearningquebec.org Programme Coordinator or call418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list to notification of upcoming activities.

CRA Outreach Program – Benefits and Credits Webinar
Oct 12 @ 2:00 PM – 3:00 PM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On October 12, here is what you will get information about:
Benefits and Credits
• Marital Status
• Canada child benefit (CCB)
• Canada workers benefit (CWB)
• GST/HST credit

Click here for the webinar on Benefits and Credits!

The following webinars are in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Oct
13
Thu
2022
50+ Chair Yoga: Shannon
Oct 13 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

CRA Outreach Program – Learn about your taxes and scams Webinar
Oct 13 @ 10:00 AM – 11:00 AM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On October 13, here is what you will get information about:
Learn about your taxes and scams
• CRA online learning tool
• Scams

Click here for the webinar on taxes and scams!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Prenatal Information Meetings
Oct 13 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Oct
14
Fri
2022
SNACS Book Fair
Oct 14 @ 12:00 PM – 7:00 PM
SNACS Fall Book Fair
Oct 14 @ 12:00 PM – 7:00 PM

SNACS FallBook Fair is back! Don’t miss your chance to stock up on books for the winter – English, French, kids books and more!

  • Friday, October 14 from 12:00 – 7:00 p.m.
  • Saturday, October 15 from 9:00 a.m. – 3:00 p.m.

Quebec High School
945 ave Belvédère, Quebec QC G1S 3G2

All Books $3 – Cash/Credit/Debit accepted

Book donations will be accepted until October 7th at Quebec High School during school hours, Monday to Friday from 8:30-3:30. Please leave them in the main entrance.

Oct
15
Sat
2022
SNACS Book Fair
Oct 15 @ 9:00 AM – 9:00 AM
SNACS Fall Book Fair
Oct 15 @ 9:00 AM – 3:00 PM

SNACS Fall Book Fair is back! Don’t miss your chance to stock up on books for the winter – English, French, kids books and more!

Friday, October 14 from 12:00 – 7:00 p.m.
Saturday, October 15 from 9:00 a.m. – 3:00 p.m.

Quebec High School
945 ave Belvédère, Quebec QC G1S 3G2

All Books $3 – Cash/Credit/Debit accepted

Book donations will be accepted until October 7th at Quebec High School during school hours, Monday to Friday from 8:30-3:30. Please leave them in the main entrance.

Oct
17
Mon
2022
In Stitches
Oct 17 @ 1:30 PM – 3:00 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments are provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Oct
18
Tue
2022
50+ Chair Yoga: Shannon
Oct 18 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Pixels & Pages Meeting: The Maid
Oct 18 @ 7:00 PM – 8:30 PM

Interested in discussing literature with other book lovers?
Missing connecting over books in the Library?

Selection for October: The Maid by Nita Prose

The Maid is available on OverDrive in e-book and audiobook formats as part of the Morrin Centre’s digital collection.

Please email library@morrin.org to learn more or to sign up!

Oct
19
Wed
2022
CHEP – Incontinence and other pelvic floor disorders: Is it inevitable for us women?
Oct 19 @ 10:00 AM – 11:30 AM

Part of the Community Health Education Program (CHEP)

More than 50% of women aged 65 and over experience urinary incontinence, pelvic organ prolapses, or vaginal atrophy. For the majority, symptoms from these prevalent pelvic health conditions can be reduced or eliminated without surgery or medication. This presentation will inform women about the causes, signs, and symptoms of pelvic health conditions. To help prevent or treat these conditions, tips, tricks, and recommend exercises to adopt in your daily life (that are helpful for both women and men) will be provided.

Objectives
1. Learn about the causes, signs, and symptoms of pelvic health conditions
2. Learn tips, tricks and exercises that are helpful for men and women that you can do at home
3. Try the exercises together

Our presenter

Chantal Dumoulin, pht, P.hD., is a professor at the School of Rehabilitation, Faculty of Medicine, Université de Montréal. She developed and currently directs the post-graduate pelvic floor rehabilitation program for physiotherapists in Canada. She is also a published researcher, specializing in pelvic floor dysfunction, with the Centre de recherche de l’Institut universitaire de gériatrie de Montréal (CRIUGM) and the founder and director of its Incontinence and Aging Laboratory as well as the holder of the Canadian Research Chair in Urogynecological Health and Aging. She is the author of books and a government leaflet on the conservative management of urinary incontinence and other pelvic floor dysfunction in women.

To register

Click the green button above to sign up to get the Zoom link.

CANCELLED – Complaints : positive action!
Oct 19 @ 7:00 PM – 9:00 PM

Please note that this event is cancelled. 

Are you dissatisfied with quality of health and social services care you have received? You can use your voice to signal a problem and help get it corrected.

Join us on October 19th for an information session on the health care complaint process in Québec. Two advisors from the “Centre d’aide et d’accompagnement aux plaintes de la Capitale Nationale” will be there to answer YOUR questions!

Registration is mandatory.

To register, please contact Anaïs at 581-446-7476 or afortinmaltais@jhpartners.net

This activity exists thanks to funding from:

 

Oct
20
Thu
2022
50+ Chair Yoga: Shannon
Oct 20 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

CRA Outreach Program – My Account Webinar
Oct 20 @ 10:00 AM – 11:00 AM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On October 20, here is what you will get information about:
My Account CRA
• How to register to My account.
• Online portal that allows you to view your personal income tax and benefit information, and manage your tax affairs online

Click here for the webinar on My Account.

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Financial Health Workshop
Oct 20 @ 12:30 PM – 1:45 PM

If you are currently in school, you might be aware of how finances can be quite a source of anxiety for students.

Cegep St. Lawrence Campus and the community Wellness Centre are holding a FREE Financial Health Workshop BY students, FOR students. Join us to learn more about budgeting and credit scores. Door prize draw: How to Adult: Money, Your Guide to Life in the Modern World !

Places are limited, contact Anaïs to register : afortinmaltais@jhpartners.net

This event is made possible thanks to funding from:

Prenatal Information Meetings
Oct 20 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

EPIQ Informal Chat Session: Getting Through It Together
Oct 20 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Oct
21
Fri
2022
Chit Chat Club
Oct 21 @ 9:30 AM – 11:30 AM

English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.

Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.

Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.

Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.

 

Travellin’ Toddler Time: Halloween
Oct 21 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.
October 21st Halloween themed TTT at St. Brigid’s Home

The Wellness Centre is hosting Travellin’ Toddler Time (TTT) on October 21 and what better theme than Halloween?    Join us with your 3 and 4 year olds, in costume, for a Halloween themed story, craft, and songs!

Bring some joy to the residents at St. Brigid’s home at this lovely intergenerational activity.

 

Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

CRA Outreach Program – It pays to do your taxes Webinar
Oct 21 @ 10:00 AM – 11:00 AM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On October 21, here is what you will get information about:
It pays to do your taxes
• The Canadian Tax System
• Social Insurance Numbers (SIN)
• What happens to your pay cheque and understanding your T4 slip.
• Refundable tax credits vs non-refundable tax credits
• Ways to do your taxes
• GST/HST credit
• Online services
• Underground economy
• Scams

Click here for the webinar on It pays to do your taxes!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Oct
22
Sat
2022
WE Dads hike for dads and kids
Oct 22 @ 9:00 AM – 1:00 PM

Join us for a hike on the Sentier de la Foret ancienne trail at Mont Wright on Saturday, October 22 at 9am.  Dads, father figures, step dads or grandfathers are all invited to this great excursion outdoors with their little ones, with Jarryd, our WE Dads community animator.

Meet in the parking lot at 9:00 a.m.  This is a popular place, so hopefully the early start will allow everyone to get a parking spot!   The plan is to hike to the top and enjoy a picnic lunch together, so be sure to bring along a healthy lunch for your family (please avoid nuts for those with allergies).

Of special note

  • Mont Wright charges a fee of $7 per adult.  Children under 17 are free. There is a ticket machine at the entrance to the trails, near the reception pavilion. You can pay by credit or debit (Visa, Mastercard, Interac).
  •  The trail we will be taking is called ‘Sentier de la Foret ancienne’.  It is a 4km loop.
  • We expect this outing to take 3.5-4 hours.  It will be a 2 hour hike to the top, a half hour stop for lunch, and then about an hour to come back down.
  • This is NOT a stroller friendly trail and can be quite steep in some parts.  Accompanying children will need to be great walkers and for little ones we recommend carrying them in a hiking backpack.
  • Be sure to dress for the weather and pack a lunch, snacks and water.
  • See this map for directions to get there.

Who can attend

This particular event is open to all father figures and and kiddos! For more details please contact Jessica Price, Family Matters Program Coordinator, by email.


About WE Dads

Get connected with other guys raising kids in Quebec City! 

Check out our WE Dads, EPIQ or Family Matters programming to get connected with other father figures and their children.  Be sure to visit our WE Dads page or join our WE Dads Facebook page to connect with other guys and to see events happening in the community for dads.   Also, feel free to reach out to our WE Dads Community Animator, Jarryd, directly and get connected with what is happening.  You can reach Jarryd by email.

Oct
24
Mon
2022
Walking Distance: Chauveau Park
Oct 24 @ 9:00 AM – 11:30 AM

Walk along the beautiful Saint-Charles river on well groomed trails Monday, October 24th.

Bus pick up from 438 boul Jacques Cartier: 9:15

2215 boul Valcartier: 9:30

We will walk for 1- 1.5 hrs.

To book your spot contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

In Stitches
Oct 24 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Oct
25
Tue
2022
50+ Chair Yoga: Shannon
Oct 25 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Café au Lait Crew: Bottle feeding, pumping and storing milk
Oct 25 @ 1:30 PM – 3:00 PM

Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer  Camille Nadeau.

  • Connect with other English-speaking parents
  • Support provided by our breastfeeding coach
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Let us know if you are coming so that we can best prepare our space to welcome you.  To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.

Podcast Club with VEQ
Oct 25 @ 6:00 PM – 8:00 PM

Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.

It’s a FREE program for youth 16 – 35 years.

Pre-registration required: https://forms.office.com/r/6UFwaseGDR

Questions? susanna.tang@veq.ca or 418-683-2366 x222

 

Picture This – Photography Composition
Oct 25 @ 6:30 PM – 7:30 PM

Come discover the secrets of composition in photography with professional photographer Jacques Gaines

With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop will present a different aspect of photography, from framing to photo-editing.

In this workshop, Gaines will discuss the secrets behind photography composition.

Participants may either audit the workshop (attend just to watch) or bring the following items to actively participate in the exercises:

A camera. Whether a $100 camera or a $5000 camera, we do not care. Anything goes! It can even be your phone, though it should then be a fairly recent phone.
The picture you are most proud of. It can be a digital copy or a print. (You do not have to show it to the class).
In addition to that, please:

Dress for the weather outside. After the workshop, for those willing, the teacher will sometimes do a small photo walk if we have the time.
Make sure you have eaten before coming. It’s not fun having a student in a bad mood!

Full details here.

Oct
26
Wed
2022
Career Prospecting in Québec City
Oct 26 @ 5:00 PM – 7:00 PM

You are an English-speaking newcomer, eager to join the workforce and flourish professionally; a look at the nooks and crannies of Quebec City’s job market may give you the head start you are looking for.

Register online before October 21:
https://crfmv.info/welcomeQC

Contact:
dana.conrado@crfmv.com
carole.hautcoeur@crfmv.com
418 844-6060

Weight Loss in Seniors
Oct 26 @ 7:00 PM – 9:00 PM

Have you ever wondered: Why is my loved one losing weight as he or she ages? And why isn’t he or she eating as much?

If so, join Inès Auclair Mangliar, registered dietitian, as she educates us on the nutritional aspects of ageing. This information session will be interactive – bring your questions, concerns and curiosity!

If you need help navigating Zoom, please feel free to contact Anaïs.

To register, click the green “Register” button above or contact Anaïs at afortinmaltais@jhpartners.net or 581-446-7476.

This activity exists thanks to funding from:

Oct
27
Thu
2022
50+ Chair Yoga: Shannon
Oct 27 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Lifelong Learning: Genealogy Session
Oct 27 @ 10:00 AM – 12:00 PM

This event is open to all adults age 50+ in the Quebec City area.

Facilitator: University Laval, hosted by Louise Lizotte, Marc Moreau and Nathalie Vaillancourt

This workshop presents genealogy, its origins in Quebec and the valuable contribution of its precursors. Participants also receive information about the Quebec Genealogy Society, how to join and the benefits of being part of it. After the two hour workshop you are welcome to stay and begin your own research for your ancestral lineage if you wish.

Parking at University Laval is chargeable on weekdays.

Those who register will receive further information about the location for the workshop closer to the date.

TO REGISTER: email Catherine at  info@lifelonglearningquebec.org   or call 418.681.1258. Space is limited.

plus d’infos»  copier dans mon agenda»

History of Québec Workshop
Oct 27 @ 6:00 PM – 8:00 PM
Prenatal Information Meetings
Oct 27 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

EPIQ Informal Chat Session: Getting Through It Together
Oct 27 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Oct
29
Sat
2022
The Morrin Centre’s Members’ Day 2022
Oct 29 @ 2:00 PM – 7:30 PM

Are you a member of the Morrin Centre?

On Saturday, October 29, 2022, join the Morrin Centre staff for an exclusive day filled with activities and delights, put together to highlight the contributions of the Morrin Centre members to the Centre.

Full details here.

Oct
31
Mon
2022
In Stitches
Oct 31 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Nov
1
Tue
2022
WE Dads Movember Team
Nov 1 @ 9:00 AM – 10:30 AM

Participate in Movember with WE Dads and Jarryd

Our WE Dads program is raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives.

We need your help. We are looking for Dads in the community to join our Movember team.  You can also simply make a donation to support men’s health. Please join our WE Dads Movember team and donate today!

When:  All of the month of November

For more details please contact Jarryd Smith, WE Dads Community Animator:  jsmith@jhpartners.net

50+ Chair Yoga: Shannon
Nov 1 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Podcast Club with VEQ
Nov 1 @ 6:00 PM – 8:00 PM

Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.

It’s a FREE program for youth 16 – 35 years.

Pre-registration required: https://forms.office.com/r/6UFwaseGDR

Questions? susanna.tang@veq.ca or 418-683-2366 x222

 

Nov
2
Wed
2022
CRA Outreach Program – Modest-Income Families Webinar
Nov 2 @ 10:00 AM – 11:30 AM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On November 2, here is what you will get information about:
Modest-income families
• Marital Status
• Canada child benefit (CCB)
• Canada workers benefit (CWB)

Click here for the webinar on Modest-income families!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Info Session – How to Apply to the Federal Public Service
Nov 2 @ 6:00 PM – 8:00 PM

Are you interested in working for the Government of Canada?

Join us on the evening of Tuesday, November 2 for an info session and learn about some of their virtual, hybrid, and in-person work opportunities. You’ll meet HR representatives and get tips on the application process.

The session is being offered both in person and online.

Pre-registration required. Register at: https://forms.office.com/r/SPV4Se6W9N

Registration deadline: October 31.

Consult job postings here: https://bit.ly/3CWHPoI

For further details:

Government of Canada Jobs Info Session revised_POSTER_for VEQ_infosession 2022

Hosted by the Voice of English-speaking Québec

Nov
3
Thu
2022
50+ Chair Yoga: Shannon
Nov 3 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Poetry Soirée
Nov 3 @ 7:00 PM – 9:00 PM

Join poets from Quebec City, Levis, and further afield for an evening of poetry at the Morrin Centre. The soirée will celebrate and showcase poetry by members of the poetry group The Strong Threads as well as some participants from the Society Pages Poetry Contest.

The evening will also feature the inauguration of the poetry display case in the Library. Each month the case will display a different poem written by a Strong Threads member or Society Pages Poetry Contest winner or finalist.

Unable to make it in person? This activity will be offered in a hybrid form so you can join from the comfort of your own home too!

Full details and registration here.

EPIQ Informal Chat Session: Getting Through It Together
Nov 3 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Nov
4
Fri
2022
Take-A-Break: Welcome Back
Nov 4 @ 9:30 AM – 11:30 AM

Take-A-Break is back at the Wellness Centre!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.

  • Hear guest speakers on topics of interest to parents.
  • Talk about being a parent and get support.
  • Exchange ideas and share information.
  • On opportunity for pre-school aged kids to play and interact with one another.
  • Parents must stay on-site.

Let us know if you are coming so that we can best prepare our space to welcome you.  To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.

Northern Perimeter Out and About: Museum of civilizations, the Age of Pharaohs
Nov 4 @ 9:45 AM – 2:15 PM

Voice of English-speaking Quebec invites people over 50 living in the Northern perimeter of the City to hop on the bus as we go out and about. This week, visit the new exposition on pharaohs at the museum of civilization.

Free transportation is provided from Shannon and Saint-Gabriel-de-Valcartier

Pick up: 438 boul Jacques Cartier: 9:30 a.m.

Pick up 2215 boul Valcartier: 9:40 a.m.

We will eat lunch on site ( brown bag it or buy your lunch there) and leave at 1:15 p.m.

A minimum of 5 participants are required for the outing to occur, invite a friend!

To book your spot, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out and About: Museum of civilizations, the Age of Pharaohs
Nov 4 @ 10:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more! This week join us at the Museum of civilizations and discover their special Age of the Pharaoh’s exhibit. Cost of entry is free, but you may purchase or bring a lunch to enjoy in the museum’s cafe. 

To offer register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Nov
7
Mon
2022
U.S States and National Parks: Lifelong Learning
Nov 7 @ 10:00 AM – 11:30 AM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Mamie Stewart, Lifelong Learning Member

Take a trip with fellow Lifelong Learning member, Mamie,  to hear about her visits to 10 western states and their national parks in 2021. Our facilitator, Mamie, will show us photos and inform us about these incredible places of North America.

TO REGISTER: email info@lifelonglearningquebec.org  or call418.681.1258. Space is limited.

FREE onsite parking at Eastern Quebec Learning Centre.  Please note, there is one flight of stairs leading up to the Lifelong Learning Room

Sign up for the Lifelong Learning mailing list to notification of upcoming activities

In Stitches
Nov 7 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Art Therapy for Caregivers
Nov 7 @ 7:00 PM – 9:00 PM

Caring for an aging loved one can be challenging. Sometimes what you need most is a safe place to process everything that is happening in your life. The Wellness Centre, co-managed by Jeffery Hale Community Partners, is offering caregivers an opportunity to participate in free art therapy sessions.

Caregivers are invited to learn more about Art Therapy with certified art therapist, Sophie Lessard-Latendresse. No artistic talent is needed. These sessions are- intended to help you explore your feelings while enjoying the life affirming pleasures of creating art. Treat yourself to some ME  time!

Registration required. 

To register or for more details, please contact Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator by email at afortinmaltais@jhpartners.net or 581-446-7476

This activity exists thanks to funding from:

Nov
8
Tue
2022
Annual Flu Shot Campaign
Nov 8 @ 8:00 AM – 2:00 PM

Once again this year, Jeffery Hale – Saint Brigid’s will offer free flu vaccination for members of the English-speaking community who meet certain eligibility criteria.  No registration is required; this service is offered on a walk-in basis.

For more information, visit our Annual Flu Shot Campaign page.

50+ Chair Yoga: Shannon
Nov 8 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Podcast Club with VEQ
Nov 8 @ 6:00 PM – 8:00 PM

Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.

It’s a FREE program for youth 16 – 35 years.

Pre-registration required: https://forms.office.com/r/6UFwaseGDR

Questions? susanna.tang@veq.ca or 418-683-2366 x222

 

Nov
9
Wed
2022
Annual Flu Shot Campaign
Nov 9 @ 9:00 AM – 7:00 PM

Once again this year, Jeffery Hale – Saint Brigid’s will offer free flu vaccination for members of the English-speaking community who meet certain eligibility criteria.  No registration is required; this service is offered on a walk-in basis.

For more information, visit our Annual Flu Shot Campaign page.

CRA Outreach Program – Covid Benefit Repayment Webinar
Nov 9 @ 11:00 AM – 12:00 PM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On November 9, here is what you will get information about:
Covid-19 related benefits repayment
• Notice of redetermination
• How to make a payment
• Options available for you

Click here for the webinar on Covid Benefit Repayment!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Lifelong Learning: Express Lunch with Ateliers and Saveurs
Nov 9 @ 12:00 PM – 1:30 PM

This event is open to all adults age 50+ in the Quebec City area.FACILITATOR: Ateliers & SaveursJoin us for an exciting cooking class with the lovely people at Ateliers & Saveurs, we will be taking the themed Express Lunch class. We will make a delicious vegetarian burger with avocado, dried tomatoes, mayonnaise mustard, green salad and balsamic vinaigrette. When registering please let me know if you have any allergies or specific dietary requirements. *PLEASE NOTE: The cost of this event only includes the price of the food. Any extras, such as drinks will be invoiced to each person individually.TO REGISTER: email Catherine at  info@lifelonglearningquebec.org  or call 418.681.1258.Space is limited to 12 people.If you’re interested in this event, please register no later than the 26th of October.

2022 Literary Feast
Nov 9 @ 5:30 PM – 9:30 PM

On November 9, 2022, the Literary Feast is coming back to the Morrin Centre with a dazzling schedule!

See here for all the details!

Nov
10
Thu
2022
Annual Flu Shot Campaign
Nov 10 @ 9:00 AM – 7:00 PM

Once again this year, Jeffery Hale – Saint Brigid’s will offer free flu vaccination for members of the English-speaking community who meet certain eligibility criteria.  No registration is required; this service is offered on a walk-in basis.

For more information, visit our Annual Flu Shot Campaign page.

50+ Chair Yoga: Shannon
Nov 10 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out and About: Museum of Civilizations, Age of the Pharaohs
Nov 10 @ 10:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more! This week join us at the Museum of civilizations and discover their special Age of the Pharaoh’s exhibit. Cost of entry is free, but you may purchase or bring a lunch to enjoy in the museum’s cafe. 

To offer register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

EPIQ Informal Chat Session: Getting Through It Together
Nov 10 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Nov
11
Fri
2022
Chit Chat Club
Nov 11 @ 9:30 AM – 11:30 AM

English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.

Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.

Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.

Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.

 

Muscari flower bulbs distribution for Caregivers
Nov 11 @ 10:00 AM – 2:00 PM

This year’s Caregivers’ Week campaign is “Cultivating our Humanity”. For the occasion, we will be distributing free Muscari flower bulbs to caregivers at Saint Brigid’s Home all week. The bulbs are ready to plant this fall, outdoors, just before the first frost.

If you are taking care of a loved one at home, Anaïs, our Caregivers’ Circle program coordinator, will be driving around town on Friday November 11th to make sure you get your own flower bulb. Be sure to contact Anaïs with your address before November 10th.

This event is possible thanks to

Nov
12
Sat
2022
Fun Jars Fundraiser
Nov 12 @ 9:00 AM

Thank you for helping the RISE Program raise funds for the Hamper Campaign!

Pre-orders now in progress until November 25th for $10. After that date, the jars will be $12 each and can be ordered before December 11th. For full details, including pick up location and dates, and to order online, please visit:  https://wejh.ca/fun-jars-fundraiser

 

St. Patrick’s High School Open House
Nov 12 @ 9:00 AM – 10:30 AM

St. Patrick’s High School is pleased to invite future students and their families to their annual open house on Saturday November 12th, 2022 from 9 a.m. to 10:30 a.m.

This is an opportunity for families to meet the school team and develop a clearer picture of the exciting educational opportunities offered by the St Patrick’s community. This process is an important step in ensuring a smooth and informed transition from primary school to high school.

Please register here: https://stpats.schoolappointments.com

Quebec High School Open House
Nov 12 @ 12:00 PM – 2:00 PM

Quebec High School is pleased to invite current and future students, and their families, to their annual open house on Saturday November 12th, 2022 from 12 p.m. to 2 p.m.
Please take a moment, prior to your arrival, to explore the links provided below to discover important information about QHS’ academic programs, course options, extra-curricular activities, and sports teams. You will even be able to take a virtual tour of the building!
http://www.quebechighschool.com
https://www.youtube.com/channel/UC8QbeakA2x_SHr6AmlqqayA/videos

Nov
14
Mon
2022
In Stitches
Nov 14 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments are provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Nov
15
Tue
2022
Fun Jars Fundraiser
Nov 15 @ 9:00 AM

Thank you for helping the RISE Program raise funds for the Hamper Campaign!

Pre-orders now in progress until November 25th for $10. After that date, the jars will be $12 each and can be ordered before December 11th. For full details, including pick up location and dates, and to order online, please visit:  https://wejh.ca/fun-jars-fundraiser

 

50+ Chair Yoga: Shannon
Nov 15 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Baby Chat Café: Post-natal pelvic floor exercises with a physio
Nov 15 @ 10:00 AM – 11:30 AM

Pelvic floor health and you…

Join us on Tuesday, November 15 at 10am at Baby Chat and learn a variety of exercises that will help stabilize and increase strength in your pelvic floor.  Learn about pelvic floor health and practical exercises with Chantal Couture,  physiotherapist from la Clinique Femina.   Whether you underwent a vaginal birth or cesarean, there is something to learn for everyone.

Note that this Baby Chat is a follow-up to the October 4 Baby Chat on Pelvic Floor Health but it is not necessary to have attended both sessions.

Baby Chat is…

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • You do not have to register to participate and it is free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby

Let us know if you are coming so that we can best prepare our space to welcome you.  To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.

CRA Outreach Program – Newcomers Webinar
Nov 15 @ 1:30 PM – 3:00 PM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On November 15, here is what you will get information about:
Newcomers
▪ Canadian tax system and residency status for income tax purposes
▪ What document you need to file your taxes ?
▪ Canada child benefit (CCB)
▪ Canada workers benefit (CWB)
▪ Underground economy

Click here for the webinar on Newcomers!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Podcast Club with VEQ
Nov 15 @ 6:00 PM – 8:00 PM

Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.

It’s a FREE program for youth 16 – 35 years.

Pre-registration required: https://forms.office.com/r/6UFwaseGDR

Questions? susanna.tang@veq.ca or 418-683-2366 x222

 

Nov
16
Wed
2022
CHEP Coping with Chronic Pain: A Summary of the Work by the Canadian Pain Task Force
Nov 16 @ 10:00 AM – 11:30 AM

Coping with Chronic Pain:

A summary of the work by the Canadian Pain Task Force with Dr. Manon Choniere and Dr. Patricia Poulin, members of the Canadian Pain Task Force.

Approximately one in five Canadians live with chronic pain which has significant impacts on physical and mental health, often affecting participation in everyday activities. This presentation will include best practices for the prevention and management of chronic pain.

 

Picture This – Photo-Editing – The Essentials
Nov 16 @ 6:30 PM – 7:30 PM

The Morrin Centre’s Picture This is a photography project in three parts.

With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop, held on a Tuesday evening, will present a different aspect of photography, from framing to photo-editing.

Two discussions will also be held throughout the project, where the Morrin Centre invites participants to share some old and new photos and the story behind each of them.

The project will wrap up with a temporary photo exhibit gathering both old and new pictures from the project participants and the Morrin Centre archives.

Full details here.

Workshop & tapas event: Parenting in challenging times
Nov 16 @ 6:30 PM

Parenting is always a challenge, but perhaps even more so in our uncertain times. It seems more complex to be a parent these days, considering new social media technologies and the major global issues encroaching on our everyday lives, such as the pandemic.  Join us for this, our first in-person parenting workshop since the pandemic.  Our special guest speaker is renowned psychology professor Dr. George Tarabulsy, who is also a father himself. All parents welcome!

About the workshop

Dr. Tarabulsy will address some of the old, not-so-old, and new issues surrounding parenting. He will focus on the fact that, while some aspects of parenting never change, the core aspects of parenting may take on different forms when faced with pressures that may come from outside the family and the social context that surrounds it. His presentation will draw both on the first-hand experiences of parents and on the vast body of scientific knowledge looking at parenting in adverse circumstances.

Doors open at 6:30 p.m.

Don’t miss this event for seasoned parents, new parents, and future parents-to-be. Join us at 6:30 p.m. for tapas and meet and mingle with other English-speaking parents. The talk will start at 7:00 p.m., and will be followed by a question and answer period.

Reserve your ticket! 

Space is limited for this event so be sure register using the green Register button above. For more details or questions, please contact Jessica by email.

Performance Anxiety & Stress Workshop
Nov 16 @ 7:00 PM – 9:00 PM

For college and university students

Help yourself or support those around you! Whether or not you’ve ever dealt with performance anxiety and stress, join psychologist David Martin in this FREE interactive workshop to learn strategies to manage the stress and anxiety that can arise in an academic setting.

To register: Get your Zoom code.

Questions? Please email Verity Jordan or call her at 418-684-5333 #11932.

Thanks to funding from:

Nov
17
Thu
2022
50+ Chair Yoga: Shannon
Nov 17 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Tax credits and deductions for seniors and caregivers
Nov 17 @ 10:00 AM – 12:00 PM

Are you caring for an older family member or friend? Do you want to learn more about how tax credits and deductions work for you? Come and join us for an information session on benefits and tax credits for caregivers with Canada Revenue Agency Outreach Officer, Denis Renaud.

Registration is mandatory.

To register, contact Anaïs at 581-446-7476 or afortinmaltais@jhpartners.net

This activity exists thanks to funding from:

Game Night for Newcomers
Nov 17 @ 6:00 PM – 8:00 PM

Come socialise with other newcomers while playing games in English and in French.

Doors open at 5:30 p.m.!

Register here!

EPIQ Informal Chat Session: Getting Through It Together
Nov 17 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Nov
18
Fri
2022
CRA Outreach Program – Adults 65 years and older Webinar
Nov 18 @ 1:00 PM – 2:30 PM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On November 18, here is what you will get information about:
Adults 65 years and +
• Pension income splitting
• Disability tax credit (DTC)
• Home accessibility expenses
• Canada caregiver amount (CCC)
• Medical expenses

Click here for the webinar on Adults 65 years and +!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Nov
19
Sat
2022
WE Dads: Indoor soccer extravaganza
Nov 19 @ 9:00 AM – 10:30 AM

Dads! We’ve arranged a friendly indoor game of soccer for you and your kids.  Join WE Dads Community Animator, Jarryd Smith and other dads and their children for a morning of fun.

When: Saturday, November 19 at 9:00am

Location: Quebec High School Gym, 945 ave Belvédère, Québec, QC G1S 3G2. Meet at the blue door at the back of the school.

Parking:  Nearby street parking is available in the area.

Who can attend:  This event is geared towards English-speaking dads, stepdads and father figures but it is open to all parents, caregivers, parents-to-be and kiddos in the Greater Québec City area. Again, all ages and skill levels welcome!

For more details please contact Jarryd Smith, WE Dads Community Animator:  jsmith@jhpartners.net

Nov
21
Mon
2022
*** CANCELLED***In Stitches
Nov 21 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Nov
22
Tue
2022
Fun Jars Fundraiser
Nov 22 @ 9:00 AM

Thank you for helping the RISE Program raise funds for the Hamper Campaign!

Pre-orders now in progress until November 25th for $10. After that date, the jars will be $12 each and can be ordered before December 11th. For full details, including pick up location and dates, and to order online, please visit:  https://wejh.ca/fun-jars-fundraiser

 

CRA Outreach Program – Persons with Disabilities Webinar
Nov 22 @ 10:00 AM – 11:30 AM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On November 22, here is what you will get information about:
Persons with Disabilities
▪ Disability tax credit (DTC)
▪ Child disability benefit (CDB)
▪ Canadian caregiver amount (CCA)
▪ Disability support deduction
▪ Home accessibility expenses
▪ Canada workers benefit (CWB)
▪ Registered Disability saving plan ( RDSP)

Click here for the webinar on Persons with Disabilities!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Podcast Club with VEQ
Nov 22 @ 6:00 PM – 8:00 PM

Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.

It’s a FREE program for youth 16 – 35 years.

Pre-registration required: https://forms.office.com/r/6UFwaseGDR

Questions? susanna.tang@veq.ca or 418-683-2366 x222

 

Picture This – Photo-Editing – Fun Techniques
Nov 22 @ 6:30 PM – 7:30 PM

The Morrin Centre’s Picture This is a photography project in three parts.

With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop, held on a Tuesday evening, will present a different aspect of photography, from framing to photo-editing.

Two discussions will also be held throughout the project, where the Morrin Centre invites participants to share some old and new photos and the story behind each of them.

The project will wrap up with a temporary photo exhibit gathering both old and new pictures from the project participants and the Morrin Centre archives.

Full details here.

Nov
23
Wed
2022
Lifelong Learning: Let’s Talk About the English Language
Nov 23 @ 1:00 PM – 2:30 PM

Let’s Talk about the English Language!
Have you ever wondered why Queen Elizabeth spoke fluent French? What is the story behind the English language? What language features characterize modern English today?  Otherwise said, what makes English, English (and not French, Italian, etc.) ? What might  the future of the language be? There is so much to enjoy and explore. Come join this interactive discussion where we explore some of the many delights of the English language!

Marie White is a newly retired English cegep teacher, journalist and writer. With her background in Linguistics, her lifelong passion has been language, especially English and juxtaposing the English and French languages.

Nov
24
Thu
2022
Lifelong Learning: Quebec Conferences of 1943 and 1944
Nov 24 @ 10:00 AM – 12:00 PM

This event is open to all adults age 50+ in the Quebec City area.

The Quebec Conferences were two in a series of high-level strategic meetings held by Allied leaders during World War II, the first from 10-24 August 1943 and the second from 11 to 16 September 1944. The future course of the war was planned at these meetings where Prime Minister Winston Churchill and President Franklin D. Roosevelt came to Quebec City to discuss war strategies. Charles André Nadeau, a former QCT writer and historian,has written a book about the Quebec Conferences of 1943 and 1944. The book is currently being edited and it is hoped it will be ready for publication by 2023to coincide with the 80th anniversary of the first of the two conferences. Join Charles-André as he walks us through these historical meetings that took placehere in Quebec City.

TO REGISTER: email info@lifelonglearningquebec.org Programme Coordinator or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list to notification of upcoming activities.

Health 101 & Winter in Québec
Nov 24 @ 6:30 PM – 8:00 PM

Did you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services, the Community Wellness Centre, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with a little more ease and efficiency. Since then, we provide a space for newcomers to meet other newcomers while having their doubts cleared out by either a nurse or a social worker from the JEFF (as we colloquially refer to the Jeffery Hale Community Services).

Start jotting down your questions!

Click here to consult the guide. 

***REGISTRATION REQUIRED***

A participation prize will be awarded to one of the participants.

 

 

 

Quebec Art Company – “The Game’s Afoot”
Nov 24 @ 7:30 PM – 8:30 PM

Tickets now on sale for QAC’s The Game’s Afoot

Reserve your tickets without delay for the latest top-notch theatrical offering from the Quebec Art Company, Quebec City’s premier community theatre troupe.

Ken Ludwig’s The Game’s Afoot; Holmes for the Holidays is described as “breathtaking mystery and high hilarity in equal parts.”

The plot: Broadway star William Gillette has invited his fellow cast members to his Connecticut castle for a weekend of revelry. But when one of the guests is stabbed to death, the festivities in this isolated house of tricks and mirrors quickly turn dangerous. Then it’s up to Gillette himself, who just happens to think he’s Sherlock Holmes, to track down the killer before the next victim appears.

Cue the laughs and gasps! The danger and laughter are non-stop in this glittering whodunit set during the Christmas holidays.

Featuring a talented cast and directed by Cheryl Rimmer, The Game’s Afoot takes to the stage of CEGEP Champlain-St. Lawrence for four performances, opening Thursday, Nov. 24 and finishing with a Sunday matinee.

Tickets are $20 and can be reserved on the QAC website (quebecartcompany.com).

 

EPIQ Informal Chat Session: Getting Through It Together
Nov 24 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

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