A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at a farm stand and other local destinations.
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises, games, and off-the-cuff scenarios, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts …
Michael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company, Quebec City’s foremost English-language theatre group, Michael discovered his passion for the stage late in life, but he hit the boards running and hasn’t looked back. Like his lifelong mentor, Bugs Bunny, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage, he is a teacher, communications consultant, voiceover artist, sometime stand-up comedian, and proud father. In all these roles, he always asks himself, “What would Bugs Bunny do?”
This event is made possible thanks to the support of the Government of Canada.
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute-long class. Equipment is provided. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
Whether you’re a seasoned entrepreneur, a budding startup founder, or simply curious about the world of business, this workshop is your gateway to market mastery.
🌟 What You’ll Discover: 🌟
🎯 Market Research Basics: We’ll demystify the world of market research, breaking it down into simple, actionable steps.
🌐 Target Audience Insights: Learn how to identify and connect with your ideal customers, boosting your sales and brand loyalty.
📈 Competitor Analysis: Gain the upper hand by understanding your competitors’ strengths and weaknesses.
🔑 Key Takeaways: By the end of this workshop, you’ll be armed with the knowledge and tools to:
✅ Develop effective market research strategies.
✅ Identify growth opportunities and minimize risks.
✅ Make informed, data-driven decisions.
✅ Stay ahead of the competition.
Don’t miss this opportunity to level up your business game!
🚀 Reserve your spot now and gain the insights that will set you on the path to success.
Speaker: Miriam Gaudelli, YES Business Coach
Pre-registration is required.
This free workshop is available in-person at: VEQ, 1270 Ch Ste-Foy, Québec, QC G1S 2M4
Here we go again!
We are thrilled to invite you to meet local community groups and businesses, while enjoying fun activities with your whole family—inflatable games, face painting, live performances by cultural groups, and much more are on the agenda!
See you Saturday, September 23rd from 11:00 a.m. to 3:00 p.m.
at New Liverpool (St. Vincent) Elementary School!
We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We’ll be reading mysteries and other cozies!
The first meeting will be held on Monday, September 25 at 1:30 p.m. in the library. For this introductory meeting, please come ready to chat about one of your favourite books. We’ll also be discussing the book selections for the upcoming year.
This event will be held in person. Please email library@morrin.org to learn more or to sign up!
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises, games, and off-the-cuff scenarios, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts …
Michael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company, Quebec City’s foremost English-language theatre group, Michael discovered his passion for the stage late in life, but he hit the boards running and hasn’t looked back. Like his lifelong mentor, Bugs Bunny, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage, he is a teacher, communications consultant, voiceover artist, sometime stand-up comedian, and proud father. In all these roles, he always asks himself, “What would Bugs Bunny do?”
This event is made possible thanks to the support of the Government of Canada.
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute-long class. Equipment is provided. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at a farm stand and other local destinations.
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About!
This outing will be to the Governor General’s Residence at the Citadelle de Quebec. Transporation will be provided with pick-up in Shannon, St. Gabriel de Valcartier and L’Ancienne-Lorette. We will take an hour long, English-language, guided tour of the second official residence of the Govenor General of Canada. The residence features an impressive collection of Canadian art and is a great way to learn about the history and government of Canada.
Bus pick up at 438 boul Jacques Cartier: 8:30 a.m
Bus pick up at 2215 boul Valcartier: 8:45 a.m.
Bus pick up at Club de Gold Metropolitain: 9:15am
Please confirm your participation with Jeanne at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ will provide transportation for FREE to Cap Tourmente on Saturday, September 30, 2023.
This is a great place for:
Admire the foliage changing colours
The observation of the snow geese migration (among other birds)
Hiking to one of their more than half dozen trails
Participating in the Nature Georally and Geocaching
Picnicking
For more information about Cap-Tourmente:
https://www.canada.ca/en/environment-climate-change/services/national-wildlife-areas/locations/cap-tourmente.html
https://www.quebec-cite.com/en/businesses/cap-tourmente-national-wildlife-area
https://www.bonjourquebec.com/en-ca/listing/to-see-and-do/reserve-nationale-de-faune-du-cap-tourmente/0npy
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
FACILITATO
Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!
Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!
To register: Email Catherine at info@lifelongle
Spa
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute-long class. Equipment is provided. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we visit the beautiful Cap Tourmente Wildlife Area and experience the migration of the snow geese. Every fall the snow geese stop at this reserve during their migration and we will enjoy guided explanations of this phenomenon. Entry fees are between $4-$6.
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Reading poetry can seem like a daunting exercise, but it doesn’t have to be!
Join us at the Library for “Writing Writing,” the third instalment of our Reading Poetry workshop, where we’ll explore the work of four North American women poets that will help us answer two simple questions: What are poems made of and what can they do?
The aim of this workshop is to give you the tools and vocabulary with which to discuss, think about, and above all, appreciate poetry.
You can attend the workshop in-person or online. Please email library@morrin.org to learn more or to sign up!
Poems Under Study:
“Ashes denote that Fire was” by Emily Dickinson
“One Art” by Elizabeth Bishop
“Foreclosure” by Lorine Niedecker
“Short Talk on Pain” by Anne Carson
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
Tuesday, Oct. 10 at 7:00 on Zoom
Description: This series is designed to cover everything we don’t talk about, but should. Since death is part of life, everyone is invited to learn more about this delicate but crucial subject. Don’t hesitate to bring your questions: talking about death won’t kill you!
In this specific session, nurse Jennifer Hobbs-Robert will go over the medical aspect of dying. Join us to learn more about the physical experience of end-of life, pain management, the existing end-of-life services in the region and medical aid in dying.
Register here: https://zoom.us/meeting/register/tJcpc-ipqDovGNWrXoilxXtEIWxsBlIHApSM?fbclid=IwAR1q29c3IvqBondoFKCCoBNxeaLtuRU7k0KKlOrSohFN9np1p3CsEunuzRM#/registration
FACILITATO
Session 2 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!
Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!
To register: Email Catherine at info@lifelongle
Spa
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute-long class. Equipment is provided. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together. A facilitator will guide the group through several recipes in the community center kitchens. Participants will be asked to bring a part of the ingredient list or other supplies.
October’s theme will be Octoberfest with us learning several German recipes!
Space is limited and Registration is required. For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228
BOOK FAIR – October 2023
A Fall Book Fair will be held in October in the gym at Quebec High School. The funds raised will be invested in creating and supporting work platforms for young adults with and special needs in the Quebec English-speaking Community.http://snacs.ca/wp-content/uploads/2023/09/Fall-2023-Full-Page-New.jpg
Sale Dates
Friday October 13 – 4:00 – 7:00 pm
Saturday October 14 – 9:00 am – 4:00 pm
Sunday October 15 – 9:00 am – Noon
Book donations (CDs, puzzles, board games) are accepted. You can drop them off at the main entrance at Quebec High School , Monday to Friday, 8:30 am – 3:30 pm.
For more information, you can contact Mrs. Nectaria Skokos at:
Tel.: 418-570-8355
e-mail: entrepreneurs@snacs.ca
BOOK FAIR – October 2023
A Fall Book Fair will be held in October in the gym at Quebec High School. The funds raised will be invested in creating and supporting work platforms for young adults with and special needs in the Quebec English-speaking Community.http://snacs.ca/wp-content/uploads/2023/09/Fall-2023-Full-Page-New.jpg
Sale Dates
Friday October 13 – 4:00 – 7:00 pm
Saturday October 14 – 9:00 am – 4:00 pm
Sunday October 15 – 9:00 am – Noon
Book donations (CDs, puzzles, board games) are accepted. You can drop them off at the main entrance at Quebec High School , Monday to Friday, 8:30 am – 3:30 pm.
For more information, you can contact Mrs. Nectaria Skokos at:
Tel.: 418-570-8355
e-mail: entrepreneurs@snacs.ca
For those that arrived on or after Oct. 1, 2022!
VEQ’s staff will participate in this activity organised by the city of Québec.
BOOK FAIR – October 2023
A Fall Book Fair will be held in October in the gym at Quebec High School. The funds raised will be invested in creating and supporting work platforms for young adults with and special needs in the Quebec English-speaking Community.http://snacs.ca/wp-content/uploads/2023/09/Fall-2023-Full-Page-New.jpg
Sale Dates
Friday October 13 – 4:00 – 7:00 pm
Saturday October 14 – 9:00 am – 4:00 pm
Sunday October 15 – 9:00 am – Noon
Book donations (CDs, puzzles, board games) are accepted. You can drop them off at the main entrance at Quebec High School , Monday to Friday, 8:30 am – 3:30 pm.
For more information, you can contact Mrs. Nectaria Skokos at:
Tel.: 418-570-8355
e-mail: entrepreneurs@snacs.ca
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
- Date: Tuesday, October 17
- Time: 9 AM – 3 PM
- Location: Café Smith, 201 3rd avenue Quebec City, QC G1L 2V7
- We have a meeting room reserved
- Workshops:
- Jump Start your business 10-11 AM
- ELLEvating women Entrepreneurs 1-2 PM
- Other activities:
- 15 min drop-in consultations for Entrepreneurs with Miriam – business coaching
- 15 min drop-in consultations for Entrepreneurs with Meltem – conflict resolution
As of today, we have just created the links and posters for the workshops, but we are still working on a general poster for the day, but if spaces will be available, people will be able to register in person as well:
Jump Start your Business:
- Eventbrite Registrations: https://www.eventbrite.ca/e/jump-start-your-business-financing-tips-tickets-716059773057
- Facebook Event: https://www.facebook.com/events/639707761586887/
ELLEvating Women Entrepreneurs:
- Eventbrite Registrations: https://www.eventbrite.ca/e/ellevating-women-entrepreneurs-tickets-716055620637
- Facebook Event: https://www.facebook.com/events/232379329768555/
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we visit the beautiful Cap Tourmente Wildlife Area and experience the migration of the snow geese. Every fall the snow geese stop at this reserve during their migration and we will enjoy guided explanations of this phenomenon. Entry fees are between $4-$6.
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
**Space is limited, please inquire with Maria at 418-683-2366 x221 or info@veq.ca
Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Come join Pixels & Pages!
Selection for October: The Noise of Time by Julian Barnes.
The Noise of Time is available on OverDrive in e-book formats as part of the Morrin Centre’s digital collection.
Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom.
Please email library@morrin.org to learn more or to sign up!
This project is in partnership with La Maison Anglaise.
Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you!
Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby—from downloading the app & signing in, to searching & borrowing titles, placing holds, adjusting reading settings, and more, Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A.
To sign up, click HERE.
If you have any questions, please contact library@morrin.org
FACILITATO
Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!
Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!
To register: Email Catherine at info@lifelongle
Spa
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises, games, and off-the-cuff scenarios, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts …
Michael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company, Quebec City’s foremost English-language theatre group, Michael discovered his passion for the stage late in life, but he hit the boards running and hasn’t looked back. Like his lifelong mentor, Bugs Bunny, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage, he is a teacher, communications consultant, voiceover artist, sometime stand-up comedian, and proud father. In all these roles, he always asks himself, “What would Bugs Bunny do?”
This event is made possible thanks to the support of the Government of Canada.
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute-long class. Equipment is provided. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
The Salon Carrière Formation de Québec has everything to help students, career changers and job seekers explore their career or educational pathways. More than 200 exhibitors will be there! Download the guide for more information!
Get CV help on-site with employment counsellors from GIT and Libre Emploi.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
**Space is limited, please inquire with Maria at 418-683-2366 x221 or info@veq.ca
VEQ will be hosting two workshops with the help of Derek Montgomery, that will discuss financial issues that people face as they age.
Tuesday, October 24th – 6:30pm to 8:00 pm: Pre-Retirement Financial Planning. This workshop will highlight financial considerations prior to retirement and analyzing when may be the right time to stop working. This will also cover financial estate planning. Contact Jeanne Nivischiuk at catherine.baboudijian@veq.ca or at 418-683-2366 ext. 228
FACILITATO
Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!
Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!
To register: Email Catherine at info@lifelongle
Spa
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
It has been confirmed!!! We will host once again one of our most popular events for newcomers: HISTORY OF QUÉBEC workshop, at one of the most beautiful venues we could ever dream of, The Morrin Centre.
We encourage you to register, just so we have an idea of how many people to expect. If you don’t register, you are still more than welcome to attend!
Stay tuned for more information.
In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises, games, and off-the-cuff scenarios, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts …
Michael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company, Quebec City’s foremost English-language theatre group, Michael discovered his passion for the stage late in life, but he hit the boards running and hasn’t looked back. Like his lifelong mentor, Bugs Bunny, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage, he is a teacher, communications consultant, voiceover artist, sometime stand-up comedian, and proud father. In all these roles, he always asks himself, “What would Bugs Bunny do?”
This event is made possible thanks to the support of the Government of Canada.
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute-long class. Equipment is provided. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we “stroll around the Joan of Arc Garden and explore the history of the Plains through sixteen works of folk art specifically crafted by artist Patrick Lavallée (Atelier du Gosseux) for the Garden, offering a colourful interpretation of legends associated with the renowned park.” – https://www.ccbn-nbc.gc.ca/en/fall-the-plains/#garden
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Considering jobs or internships with the Canadian government?
Don’t miss our upcoming Info Session! Learn all you need to know about applying for jobs with the Government of Canada.
To make it more accessible for everyone, this session will be offered in person and online as a livestreaming event. It will not be recorded.
PRE-REGISTRATION REQUIRED. Registration closes on October 24 for in person only!
To register for the in-person session: https://forms.office.com/r/BSzcWhKDB8
To register for the ONLINE session: https://us06web.zoom.us/meeting/register/tZErdO6qrTkoGtfY0IAvnh0iLfV6Lm_szU3G
How to apply to federal public service jobs
Speaker: Bibisha Mbimbi, a human resources advisor from the National Recruitment Directorate – Quebec Region, Services and Business Development Sector, Public Service Commission of Canada
Did you know that the Public Service Commission of Canada supports departments and agencies in hiring qualified individuals into and within the public service?
In this information session, you will learn more about GC Jobs and how to apply to postings, have tips and advice on how to answer pre-screening questions, select what to include in your resume and cover letter, and how to prepare for the interview process.
As an HR advisor, Bibisha will also explain second language requirements for working in the Canadian government, how candidates are evaluated and give further information about accommodation in the selection process.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading out for some shopping at Galeries de la Capitale! We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
On Saturday, Oct. 28, VEQ is organising a guide tour to the National Assembly. The National Assembly of Quebec is Québec’s legislative body. All legislative measures in the province are approved or rejected here, which is why it is important to learn and understand its proceedures.
The guided tour, in English, will last for 60 minutes, but the security screening takes around 30 minutes prior le tour, so do factor arriving at least 30 minutes earlier.
- Meeting place: in front of the Tourny fountain.
- Metting time: Please arrive between 10:15 and 10:30 a.m. as it takes about 30 minutes to go through the security screening
Schedule:
10:15 – 10:30 a.m. Arrive at the National Assembly. We will meet in front of the Tourny Fountain.
10:30 – 11:15 a.m. Security screening. To facilitate this process, please read carefull the information here, as it details what is and what is not allowed to bring.
11:15 – 12:15 p.m. Guided tour in English. Please feel free to ask questions!
12:15 p.m. End of the tour. If you get hungry, you can visit any of the many restaurants near the Assembly. Additionally, whether you are a Halloween enthusiast or this is your first time experiencing this hooooliday (hope you read it with a ghost voice.. he, he) then strolling around the Old Québec area or the Plaines is MUST! Your inner child will not be disappointed. 😀
👉 Anyone 16 years of age or over must present photo ID with date of birth during registration. 👈
We suggest that visitors arrive 30 minutes before the time scheduled for the visit. We look forward to seeing you.
Transportation
- By city bus: Routes 3, 11, 800 and 801 run past the hôtel du Parlement.
Please click here for more useful information!
https://www.assnat.qc.ca/en/visiteurs/visite-guidee/parlement
Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month.
We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies.
For the meeting on October 30, please come ready to chat about an autumn-themed book—and feel free to come in costume too!
This event will be held in person. Please email library@morrin.org to learn more or to sign up.
We encourage new members to join anytime!
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
**Space is limited, please inquire with Maria at 418-683-2366 x221 or info@veq.ca
Tuesday, October 31: Halloween Mask Day
1:30 pm – 3:00 pm
LOCATION: Quebec City Reading Council
3005 William Stuart, room 201, Quebec (QC) G1W 1V4
This event is open to all adults age 50+ in the Quebec City area.
FACILITATOR: Mamie Stewart and Frances Farquhar
This Halloween come and enjoy a fun afternoon with LLL members Mamie and Frances as they tell you about the Traditions of Halloween, old and new. Share stories of how you celebrate Halloween and play some games with us as well. We would also like you to wear a Halloween face mask. The mask can be full face or partial. Small prizes will be given out to the most creative, scariest, or funniest.
Looking forward to seeing you BOO! – Mamie and Frances
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute-long class. Equipment is provided. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
This event is open to all adults age 50+ in the Quebec City area.
FACILITATO
Join LLL and Suzette McKinnon to learn more about the art of decluttering.
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To register: Email Catherine at info@lifelongle
Spa
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Get to know Voice of English-Speeking Québec during this workshop:
Voice of English-speaking Québec has been helping English-speaking newcomers embrace life in the Quebec City region for over 40 years. VEQ strives to offer an assortment of helpful services free-of-charge to assist individuals, who are new to the region, find the services and resources they need to feel at home.
Our definition of a “newcomer” is anyone who has moved here over the past five years, regardless of where they come from.
Among our services, we offer personalized interviews where you can meet one-on-one with the Newcomers Coordinator, to discuss your relocation needs and questions. Our monthly activities aim to help newcomers build their sense of belonging, expand their social and professional networks, overcome isolation, as well as providing them with the necessary information for a successful settling process.
https://thepointofsale.com/tickets/bve231102002?fbclid=IwAR0JK5b5mXH8JjZY7KQEU2JxLO2Pv5LKBkL4ePoNXI03jhAXC-4fqed-XkM
VEQ’s Community Forum 2023
We are extremely happy to invite you to the VEQ community forum that is being held at the Eastern Quebec Learning Centre, on Saturday, November 4th. We want this forum to be an opportunity for the English-speaking community of the Québec City region to get together, discuss needs, and think about how we can shape the future to build a cohesive and welcoming community.
VEQ wants to hear directly from community members on the following topics:
· Community life
· Health and social services
· Education
· Employment
· Culture
This includes what is going well, what needs to be improved, and how VEQ can take steps to better serve our community and its members. The day will be split into two identical sessions. One in the morning and one in the afternoon. Whether you can only pop in for an hour or want to contribute your voice to an entire session (9 to 11:30 am or 1 to 3:30 pm) we would love to hear from you.
Click here to register for a session!
We hope to see you on November 4th!
Members’ Day 2023
On Saturday, November 4, 2023, join the Morrin Centre staff for an exclusive day filled with activities and delights, put together to highlight the contributions of the Morrin Centre members to the Centre.
On the menu, between 1 p.m. and 4:30 p.m.:
- 1:00 p.m. – Magician
- 2:00 p.m. – Exclusive Tour
- 3:30 p.m. – Beer Tasting
Register here! Please note that some activities have limited places and require registration.
You must be a member of the Morrin Centre to participate in Members’ Day activities. You can become a member at morrin.org/becomeamember
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
**Space is limited, please inquire with Maria at 418-683-2366 x221 or info@veq.ca
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute-long class. Equipment is provided. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
This event is open to all adults aged 50+ in the Quebec City area.
FACILITATO
Cost: $10*
Back by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs, we will be taking the themed Express Lunch class. This event is exactly a year after our first session with them! Please ensure your membership has been paid if you are interested in attending. We will be making Sliced Flank Steak with sea salt, bearnaise sauce, summer vegetables and thyme. When registering please let me know if you have any allergies or specific dietary requirements.
*
TO REGISTER: email Catherine at info@lifelo
If you’re interested in this event, please register no later than October 26.
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Reserve your tickets today for our thirteenth annual fundraising dinner, taking place on Thursday, November 9, 2023. Join us for a memorable Literary Feast that will nourish your mind, body, and soul.
| Evening’s programme |
This year, we are honoured to welcome a very special guest.
Our keynote speaker, MARC GARNEAU, became the first Canadian to fly in Space on Shuttle Mission STS 41-G in October 1984. He was also a Combat Systems Engineer in the Royal Canadian Navy, President of the Canadian Space Agency, a Liberal Member of Parliament, minister of Transport, Foreign Affairs minister, and Chancellor of Carleton University. He is a Companion of the Order of Canada and the Recipient of the NASA Exceptional Service Medal, three NASA Space Flight Medals, and eleven Honorary Doctorates.
The event will start at 5:30 p.m. with a cocktail served in one of the most beautiful libraries in Canada, followed by dinner in the historic College Hall at 6:30 p.m. Our annual silent auction will also take place during the evening.
A limited number of tickets for the cocktail and dinner are available at $275 per person.
| SPECIAL RATE | A special rate is available for tables of 8 individuals or more. Tickets cost $250 per person when purchasing a table (8-11 people).
| TABLES FOR TWO | Seven tables for two are available again this year on the mezzanine for $550 each.
You may reserve your ticket(s) by calling Julie Colanero at 418 694-9147, extension 221, or by contacting her at info@morrin.org.
Did you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services, the Community Wellness Centre, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with a little more ease and efficiency. Since then, we provide a space for newcomers to meet other newcomers while having their doubts cleared out by either a nurse or a social worker from the JEFF (as we colloquially refer to the Jeffery Hale Community Services).
Start jotting down your questions!
Click here to consult the guide.
Please note that the guide is currently being edited and the most updated version will be ready on the day of the workshop (Nov. 9th).
A participation prize will be awarded to one of the participants.
To register to the online option (it will NOT be recorded): https://us06web.zoom.us/meeting/register/tZApceyppzIpHtSPGIPTKMmdN5NneIn3-qC7
To register to the in-person option: https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMk0xQkNCUDhKVlVQWUgzMEMxU1lRMDY1MS4u
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.
This week we will be heading to the Cultural Center of the Ursuline Monestary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).
Learn more about the museum here: Pôle Culturel des Ursulines
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Game night is back!
Spread the word!
A fun and relaxed evening, in company of new friends and fun people.
Light refreshments and free parking provided!
https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlURDhNUVlKSUFKSUE3N0ZQSkc3NVBRTVY2UC4u
Do you have your own board game that you would like to play? Bring it!
Click here to see video tutorials on how to play the games:
https://www.youtube.com/playlist?list=PLs2bCujZP-GtTvQIAIsGSiKueZ2YSx1uv
We also have some of the classic games: Taboo, Pictionary, Scrabble, Clue, and Monopoly!
Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together. A facilitator will guide the group through several recipes in the community center kitchens. Participants will be asked to bring a part of the ingredient list or other supplies.
November’s theme will match the season as we make several soups to keep ourselves warm.
Space is limited and Registration is required. For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228
This event is open to all adults age 50+ in the Quebec City area.
FACILITATO
A dynamic multimedia presentation for all interested in making their special celebrations more earth friendly. Includes World faith celebrations from September to March, flora, food, lights, gifts, travel and cruises, winter sports and activities, and local resources.
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
**Space is limited, please inquire with Maria at 418-683-2366 x221 or info@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.
This week we will be heading to the Cultural Center of the Ursuline Monastary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Old Québec area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).
Learn more about the museum here: Pôle Culturel des Ursulines
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you!
Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby—from downloading the app & signing in, to searching & borrowing titles, placing holds, adjusting reading settings, and more, Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A.
To sign up, click HERE.
If you have any questions, please contact library@morrin.org
In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises, games, and off-the-cuff scenarios, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts …
Michael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company, Quebec City’s foremost English-language theatre group, Michael discovered his passion for the stage late in life, but he hit the boards running and hasn’t looked back. Like his lifelong mentor, Bugs Bunny, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage, he is a teacher, communications consultant, voiceover artist, sometime stand-up comedian, and proud father. In all these roles, he always asks himself, “What would Bugs Bunny do?”
This event is made possible thanks to the support of the Government of Canada.