Upcoming Events and Activities

Oct
27
Thu
2022
50+ Chair Yoga: Shannon
Oct 27 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Lifelong Learning: Genealogy Session
Oct 27 @ 10:00 AM – 12:00 PM

This event is open to all adults age 50+ in the Quebec City area.

Facilitator: University Laval, hosted by Louise Lizotte, Marc Moreau and Nathalie Vaillancourt

This workshop presents genealogy, its origins in Quebec and the valuable contribution of its precursors. Participants also receive information about the Quebec Genealogy Society, how to join and the benefits of being part of it. After the two hour workshop you are welcome to stay and begin your own research for your ancestral lineage if you wish.

Parking at University Laval is chargeable on weekdays.

Those who register will receive further information about the location for the workshop closer to the date.

TO REGISTER: email Catherine at  info@lifelonglearningquebec.org   or call 418.681.1258. Space is limited.

plus d’infos»  copier dans mon agenda»

History of Québec Workshop
Oct 27 @ 6:00 PM – 8:00 PM
Prenatal Information Meetings
Oct 27 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

EPIQ Informal Chat Session: Getting Through It Together
Oct 27 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Oct
29
Sat
2022
The Morrin Centre’s Members’ Day 2022
Oct 29 @ 2:00 PM – 7:30 PM

Are you a member of the Morrin Centre?

On Saturday, October 29, 2022, join the Morrin Centre staff for an exclusive day filled with activities and delights, put together to highlight the contributions of the Morrin Centre members to the Centre.

Full details here.

Oct
31
Mon
2022
In Stitches
Oct 31 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Nov
1
Tue
2022
WE Dads Movember Team
Nov 1 @ 9:00 AM – 10:30 AM

Participate in Movember with WE Dads and Jarryd

Our WE Dads program is raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives.

We need your help. We are looking for Dads in the community to join our Movember team.  You can also simply make a donation to support men’s health. Please join our WE Dads Movember team and donate today!

When:  All of the month of November

For more details please contact Jarryd Smith, WE Dads Community Animator:  jsmith@jhpartners.net

50+ Chair Yoga: Shannon
Nov 1 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Podcast Club with VEQ
Nov 1 @ 6:00 PM – 8:00 PM

Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.

It’s a FREE program for youth 16 – 35 years.

Pre-registration required: https://forms.office.com/r/6UFwaseGDR

Questions? susanna.tang@veq.ca or 418-683-2366 x222

 

Nov
2
Wed
2022
CRA Outreach Program – Modest-Income Families Webinar
Nov 2 @ 10:00 AM – 11:30 AM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On November 2, here is what you will get information about:
Modest-income families
• Marital Status
• Canada child benefit (CCB)
• Canada workers benefit (CWB)

Click here for the webinar on Modest-income families!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Info Session – How to Apply to the Federal Public Service
Nov 2 @ 6:00 PM – 8:00 PM

Are you interested in working for the Government of Canada?

Join us on the evening of Tuesday, November 2 for an info session and learn about some of their virtual, hybrid, and in-person work opportunities. You’ll meet HR representatives and get tips on the application process.

The session is being offered both in person and online.

Pre-registration required. Register at: https://forms.office.com/r/SPV4Se6W9N

Registration deadline: October 31.

Consult job postings here: https://bit.ly/3CWHPoI

For further details:

Government of Canada Jobs Info Session revised_POSTER_for VEQ_infosession 2022

Hosted by the Voice of English-speaking Québec

Nov
3
Thu
2022
50+ Chair Yoga: Shannon
Nov 3 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Poetry Soirée
Nov 3 @ 7:00 PM – 9:00 PM

Join poets from Quebec City, Levis, and further afield for an evening of poetry at the Morrin Centre. The soirée will celebrate and showcase poetry by members of the poetry group The Strong Threads as well as some participants from the Society Pages Poetry Contest.

The evening will also feature the inauguration of the poetry display case in the Library. Each month the case will display a different poem written by a Strong Threads member or Society Pages Poetry Contest winner or finalist.

Unable to make it in person? This activity will be offered in a hybrid form so you can join from the comfort of your own home too!

Full details and registration here.

EPIQ Informal Chat Session: Getting Through It Together
Nov 3 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Nov
4
Fri
2022
Take-A-Break: Welcome Back
Nov 4 @ 9:30 AM – 11:30 AM

Take-A-Break is back at the Wellness Centre!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.

  • Hear guest speakers on topics of interest to parents.
  • Talk about being a parent and get support.
  • Exchange ideas and share information.
  • On opportunity for pre-school aged kids to play and interact with one another.
  • Parents must stay on-site.

Let us know if you are coming so that we can best prepare our space to welcome you.  To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.

Northern Perimeter Out and About: Museum of civilizations, the Age of Pharaohs
Nov 4 @ 9:45 AM – 2:15 PM

Voice of English-speaking Quebec invites people over 50 living in the Northern perimeter of the City to hop on the bus as we go out and about. This week, visit the new exposition on pharaohs at the museum of civilization.

Free transportation is provided from Shannon and Saint-Gabriel-de-Valcartier

Pick up: 438 boul Jacques Cartier: 9:30 a.m.

Pick up 2215 boul Valcartier: 9:40 a.m.

We will eat lunch on site ( brown bag it or buy your lunch there) and leave at 1:15 p.m.

A minimum of 5 participants are required for the outing to occur, invite a friend!

To book your spot, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out and About: Museum of civilizations, the Age of Pharaohs
Nov 4 @ 10:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more! This week join us at the Museum of civilizations and discover their special Age of the Pharaoh’s exhibit. Cost of entry is free, but you may purchase or bring a lunch to enjoy in the museum’s cafe. 

To offer register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Nov
7
Mon
2022
U.S States and National Parks: Lifelong Learning
Nov 7 @ 10:00 AM – 11:30 AM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Mamie Stewart, Lifelong Learning Member

Take a trip with fellow Lifelong Learning member, Mamie,  to hear about her visits to 10 western states and their national parks in 2021. Our facilitator, Mamie, will show us photos and inform us about these incredible places of North America.

TO REGISTER: email info@lifelonglearningquebec.org  or call418.681.1258. Space is limited.

FREE onsite parking at Eastern Quebec Learning Centre.  Please note, there is one flight of stairs leading up to the Lifelong Learning Room

Sign up for the Lifelong Learning mailing list to notification of upcoming activities

In Stitches
Nov 7 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Art Therapy for Caregivers
Nov 7 @ 7:00 PM – 9:00 PM

Caring for an aging loved one can be challenging. Sometimes what you need most is a safe place to process everything that is happening in your life. The Wellness Centre, co-managed by Jeffery Hale Community Partners, is offering caregivers an opportunity to participate in free art therapy sessions.

Caregivers are invited to learn more about Art Therapy with certified art therapist, Sophie Lessard-Latendresse. No artistic talent is needed. These sessions are- intended to help you explore your feelings while enjoying the life affirming pleasures of creating art. Treat yourself to some ME  time!

Registration required. 

To register or for more details, please contact Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator by email at afortinmaltais@jhpartners.net or 581-446-7476

This activity exists thanks to funding from:

Nov
8
Tue
2022
Annual Flu Shot Campaign
Nov 8 @ 8:00 AM – 2:00 PM

Once again this year, Jeffery Hale – Saint Brigid’s will offer free flu vaccination for members of the English-speaking community who meet certain eligibility criteria.  No registration is required; this service is offered on a walk-in basis.

For more information, visit our Annual Flu Shot Campaign page.

50+ Chair Yoga: Shannon
Nov 8 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Podcast Club with VEQ
Nov 8 @ 6:00 PM – 8:00 PM

Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.

It’s a FREE program for youth 16 – 35 years.

Pre-registration required: https://forms.office.com/r/6UFwaseGDR

Questions? susanna.tang@veq.ca or 418-683-2366 x222

 

Nov
9
Wed
2022
Annual Flu Shot Campaign
Nov 9 @ 9:00 AM – 7:00 PM

Once again this year, Jeffery Hale – Saint Brigid’s will offer free flu vaccination for members of the English-speaking community who meet certain eligibility criteria.  No registration is required; this service is offered on a walk-in basis.

For more information, visit our Annual Flu Shot Campaign page.

CRA Outreach Program – Covid Benefit Repayment Webinar
Nov 9 @ 11:00 AM – 12:00 PM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On November 9, here is what you will get information about:
Covid-19 related benefits repayment
• Notice of redetermination
• How to make a payment
• Options available for you

Click here for the webinar on Covid Benefit Repayment!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Lifelong Learning: Express Lunch with Ateliers and Saveurs
Nov 9 @ 12:00 PM – 1:30 PM

This event is open to all adults age 50+ in the Quebec City area.FACILITATOR: Ateliers & SaveursJoin us for an exciting cooking class with the lovely people at Ateliers & Saveurs, we will be taking the themed Express Lunch class. We will make a delicious vegetarian burger with avocado, dried tomatoes, mayonnaise mustard, green salad and balsamic vinaigrette. When registering please let me know if you have any allergies or specific dietary requirements. *PLEASE NOTE: The cost of this event only includes the price of the food. Any extras, such as drinks will be invoiced to each person individually.TO REGISTER: email Catherine at  info@lifelonglearningquebec.org  or call 418.681.1258.Space is limited to 12 people.If you’re interested in this event, please register no later than the 26th of October.

2022 Literary Feast
Nov 9 @ 5:30 PM – 9:30 PM

On November 9, 2022, the Literary Feast is coming back to the Morrin Centre with a dazzling schedule!

See here for all the details!

Nov
10
Thu
2022
Annual Flu Shot Campaign
Nov 10 @ 9:00 AM – 7:00 PM

Once again this year, Jeffery Hale – Saint Brigid’s will offer free flu vaccination for members of the English-speaking community who meet certain eligibility criteria.  No registration is required; this service is offered on a walk-in basis.

For more information, visit our Annual Flu Shot Campaign page.

50+ Chair Yoga: Shannon
Nov 10 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out and About: Museum of Civilizations, Age of the Pharaohs
Nov 10 @ 10:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more! This week join us at the Museum of civilizations and discover their special Age of the Pharaoh’s exhibit. Cost of entry is free, but you may purchase or bring a lunch to enjoy in the museum’s cafe. 

To offer register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

EPIQ Informal Chat Session: Getting Through It Together
Nov 10 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Nov
11
Fri
2022
Chit Chat Club
Nov 11 @ 9:30 AM – 11:30 AM

English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.

Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.

Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.

Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.

 

Muscari flower bulbs distribution for Caregivers
Nov 11 @ 10:00 AM – 2:00 PM

This year’s Caregivers’ Week campaign is “Cultivating our Humanity”. For the occasion, we will be distributing free Muscari flower bulbs to caregivers at Saint Brigid’s Home all week. The bulbs are ready to plant this fall, outdoors, just before the first frost.

If you are taking care of a loved one at home, Anaïs, our Caregivers’ Circle program coordinator, will be driving around town on Friday November 11th to make sure you get your own flower bulb. Be sure to contact Anaïs with your address before November 10th.

This event is possible thanks to

Nov
12
Sat
2022
Fun Jars Fundraiser
Nov 12 @ 9:00 AM

Thank you for helping the RISE Program raise funds for the Hamper Campaign!

Pre-orders now in progress until November 25th for $10. After that date, the jars will be $12 each and can be ordered before December 11th. For full details, including pick up location and dates, and to order online, please visit:  https://wejh.ca/fun-jars-fundraiser

 

St. Patrick’s High School Open House
Nov 12 @ 9:00 AM – 10:30 AM

St. Patrick’s High School is pleased to invite future students and their families to their annual open house on Saturday November 12th, 2022 from 9 a.m. to 10:30 a.m.

This is an opportunity for families to meet the school team and develop a clearer picture of the exciting educational opportunities offered by the St Patrick’s community. This process is an important step in ensuring a smooth and informed transition from primary school to high school.

Please register here: https://stpats.schoolappointments.com

Quebec High School Open House
Nov 12 @ 12:00 PM – 2:00 PM

Quebec High School is pleased to invite current and future students, and their families, to their annual open house on Saturday November 12th, 2022 from 12 p.m. to 2 p.m.
Please take a moment, prior to your arrival, to explore the links provided below to discover important information about QHS’ academic programs, course options, extra-curricular activities, and sports teams. You will even be able to take a virtual tour of the building!
http://www.quebechighschool.com
https://www.youtube.com/channel/UC8QbeakA2x_SHr6AmlqqayA/videos

Nov
14
Mon
2022
In Stitches
Nov 14 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments are provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Nov
15
Tue
2022
Fun Jars Fundraiser
Nov 15 @ 9:00 AM

Thank you for helping the RISE Program raise funds for the Hamper Campaign!

Pre-orders now in progress until November 25th for $10. After that date, the jars will be $12 each and can be ordered before December 11th. For full details, including pick up location and dates, and to order online, please visit:  https://wejh.ca/fun-jars-fundraiser

 

50+ Chair Yoga: Shannon
Nov 15 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Baby Chat Café: Post-natal pelvic floor exercises with a physio
Nov 15 @ 10:00 AM – 11:30 AM

Pelvic floor health and you…

Join us on Tuesday, November 15 at 10am at Baby Chat and learn a variety of exercises that will help stabilize and increase strength in your pelvic floor.  Learn about pelvic floor health and practical exercises with Chantal Couture,  physiotherapist from la Clinique Femina.   Whether you underwent a vaginal birth or cesarean, there is something to learn for everyone.

Note that this Baby Chat is a follow-up to the October 4 Baby Chat on Pelvic Floor Health but it is not necessary to have attended both sessions.

Baby Chat is…

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • You do not have to register to participate and it is free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby

Let us know if you are coming so that we can best prepare our space to welcome you.  To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.

CRA Outreach Program – Newcomers Webinar
Nov 15 @ 1:30 PM – 3:00 PM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On November 15, here is what you will get information about:
Newcomers
▪ Canadian tax system and residency status for income tax purposes
▪ What document you need to file your taxes ?
▪ Canada child benefit (CCB)
▪ Canada workers benefit (CWB)
▪ Underground economy

Click here for the webinar on Newcomers!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Podcast Club with VEQ
Nov 15 @ 6:00 PM – 8:00 PM

Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.

It’s a FREE program for youth 16 – 35 years.

Pre-registration required: https://forms.office.com/r/6UFwaseGDR

Questions? susanna.tang@veq.ca or 418-683-2366 x222

 

Nov
16
Wed
2022
CHEP Coping with Chronic Pain: A Summary of the Work by the Canadian Pain Task Force
Nov 16 @ 10:00 AM – 11:30 AM

Coping with Chronic Pain:

A summary of the work by the Canadian Pain Task Force with Dr. Manon Choniere and Dr. Patricia Poulin, members of the Canadian Pain Task Force.

Approximately one in five Canadians live with chronic pain which has significant impacts on physical and mental health, often affecting participation in everyday activities. This presentation will include best practices for the prevention and management of chronic pain.

 

Picture This – Photo-Editing – The Essentials
Nov 16 @ 6:30 PM – 7:30 PM

The Morrin Centre’s Picture This is a photography project in three parts.

With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop, held on a Tuesday evening, will present a different aspect of photography, from framing to photo-editing.

Two discussions will also be held throughout the project, where the Morrin Centre invites participants to share some old and new photos and the story behind each of them.

The project will wrap up with a temporary photo exhibit gathering both old and new pictures from the project participants and the Morrin Centre archives.

Full details here.

Workshop & tapas event: Parenting in challenging times
Nov 16 @ 6:30 PM

Parenting is always a challenge, but perhaps even more so in our uncertain times. It seems more complex to be a parent these days, considering new social media technologies and the major global issues encroaching on our everyday lives, such as the pandemic.  Join us for this, our first in-person parenting workshop since the pandemic.  Our special guest speaker is renowned psychology professor Dr. George Tarabulsy, who is also a father himself. All parents welcome!

About the workshop

Dr. Tarabulsy will address some of the old, not-so-old, and new issues surrounding parenting. He will focus on the fact that, while some aspects of parenting never change, the core aspects of parenting may take on different forms when faced with pressures that may come from outside the family and the social context that surrounds it. His presentation will draw both on the first-hand experiences of parents and on the vast body of scientific knowledge looking at parenting in adverse circumstances.

Doors open at 6:30 p.m.

Don’t miss this event for seasoned parents, new parents, and future parents-to-be. Join us at 6:30 p.m. for tapas and meet and mingle with other English-speaking parents. The talk will start at 7:00 p.m., and will be followed by a question and answer period.

Reserve your ticket! 

Space is limited for this event so be sure register using the green Register button above. For more details or questions, please contact Jessica by email.

Performance Anxiety & Stress Workshop
Nov 16 @ 7:00 PM – 9:00 PM

For college and university students

Help yourself or support those around you! Whether or not you’ve ever dealt with performance anxiety and stress, join psychologist David Martin in this FREE interactive workshop to learn strategies to manage the stress and anxiety that can arise in an academic setting.

To register: Get your Zoom code.

Questions? Please email Verity Jordan or call her at 418-684-5333 #11932.

Thanks to funding from:

Nov
17
Thu
2022
50+ Chair Yoga: Shannon
Nov 17 @ 9:30 AM – 10:30 AM

*FALL SESSION COMPLETE*

Come stretch, strengthen and improve your balance!

Materials are provided, bring your water bottle or towel if you wish.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Tax credits and deductions for seniors and caregivers
Nov 17 @ 10:00 AM – 12:00 PM

Are you caring for an older family member or friend? Do you want to learn more about how tax credits and deductions work for you? Come and join us for an information session on benefits and tax credits for caregivers with Canada Revenue Agency Outreach Officer, Denis Renaud.

Registration is mandatory.

To register, contact Anaïs at 581-446-7476 or afortinmaltais@jhpartners.net

This activity exists thanks to funding from:

Game Night for Newcomers
Nov 17 @ 6:00 PM – 8:00 PM

Come socialise with other newcomers while playing games in English and in French.

Doors open at 5:30 p.m.!

Register here!

EPIQ Informal Chat Session: Getting Through It Together
Nov 17 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Nov
18
Fri
2022
CRA Outreach Program – Adults 65 years and older Webinar
Nov 18 @ 1:00 PM – 2:30 PM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On November 18, here is what you will get information about:
Adults 65 years and +
• Pension income splitting
• Disability tax credit (DTC)
• Home accessibility expenses
• Canada caregiver amount (CCC)
• Medical expenses

Click here for the webinar on Adults 65 years and +!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Nov
19
Sat
2022
WE Dads: Indoor soccer extravaganza
Nov 19 @ 9:00 AM – 10:30 AM

Dads! We’ve arranged a friendly indoor game of soccer for you and your kids.  Join WE Dads Community Animator, Jarryd Smith and other dads and their children for a morning of fun.

When: Saturday, November 19 at 9:00am

Location: Quebec High School Gym, 945 ave Belvédère, Québec, QC G1S 3G2. Meet at the blue door at the back of the school.

Parking:  Nearby street parking is available in the area.

Who can attend:  This event is geared towards English-speaking dads, stepdads and father figures but it is open to all parents, caregivers, parents-to-be and kiddos in the Greater Québec City area. Again, all ages and skill levels welcome!

For more details please contact Jarryd Smith, WE Dads Community Animator:  jsmith@jhpartners.net

Nov
21
Mon
2022
*** CANCELLED***In Stitches
Nov 21 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Nov
22
Tue
2022
Fun Jars Fundraiser
Nov 22 @ 9:00 AM

Thank you for helping the RISE Program raise funds for the Hamper Campaign!

Pre-orders now in progress until November 25th for $10. After that date, the jars will be $12 each and can be ordered before December 11th. For full details, including pick up location and dates, and to order online, please visit:  https://wejh.ca/fun-jars-fundraiser

 

CRA Outreach Program – Persons with Disabilities Webinar
Nov 22 @ 10:00 AM – 11:30 AM

The CRA’s Outreach Program is offering a series of live webinars open to everyone. During those webinars, learn about credits and benefits as well as the federal measures related to COVID-19.

On November 22, here is what you will get information about:
Persons with Disabilities
▪ Disability tax credit (DTC)
▪ Child disability benefit (CDB)
▪ Canadian caregiver amount (CCA)
▪ Disability support deduction
▪ Home accessibility expenses
▪ Canada workers benefit (CWB)
▪ Registered Disability saving plan ( RDSP)

Click here for the webinar on Persons with Disabilities!

The following webinars are also offered in English:
Oct 12 – Benefits and Credits
Oct 13 – Learn about your taxes and scams
Oct 20 – My Account
Oct 21 – It pays to do your taxes
Nov 2 – Families
Nov 9 – Covid Benefit Repayment
Nov 15 – Newcomers
Nov 18 – Adults 65 years and older
Nov 22 – Persons with disabilities

Podcast Club with VEQ
Nov 22 @ 6:00 PM – 8:00 PM

Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.

It’s a FREE program for youth 16 – 35 years.

Pre-registration required: https://forms.office.com/r/6UFwaseGDR

Questions? susanna.tang@veq.ca or 418-683-2366 x222

 

Picture This – Photo-Editing – Fun Techniques
Nov 22 @ 6:30 PM – 7:30 PM

The Morrin Centre’s Picture This is a photography project in three parts.

With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop, held on a Tuesday evening, will present a different aspect of photography, from framing to photo-editing.

Two discussions will also be held throughout the project, where the Morrin Centre invites participants to share some old and new photos and the story behind each of them.

The project will wrap up with a temporary photo exhibit gathering both old and new pictures from the project participants and the Morrin Centre archives.

Full details here.

Nov
23
Wed
2022
Lifelong Learning: Let’s Talk About the English Language
Nov 23 @ 1:00 PM – 2:30 PM

Let’s Talk about the English Language!
Have you ever wondered why Queen Elizabeth spoke fluent French? What is the story behind the English language? What language features characterize modern English today?  Otherwise said, what makes English, English (and not French, Italian, etc.) ? What might  the future of the language be? There is so much to enjoy and explore. Come join this interactive discussion where we explore some of the many delights of the English language!

Marie White is a newly retired English cegep teacher, journalist and writer. With her background in Linguistics, her lifelong passion has been language, especially English and juxtaposing the English and French languages.

Nov
24
Thu
2022
Lifelong Learning: Quebec Conferences of 1943 and 1944
Nov 24 @ 10:00 AM – 12:00 PM

This event is open to all adults age 50+ in the Quebec City area.

The Quebec Conferences were two in a series of high-level strategic meetings held by Allied leaders during World War II, the first from 10-24 August 1943 and the second from 11 to 16 September 1944. The future course of the war was planned at these meetings where Prime Minister Winston Churchill and President Franklin D. Roosevelt came to Quebec City to discuss war strategies. Charles André Nadeau, a former QCT writer and historian,has written a book about the Quebec Conferences of 1943 and 1944. The book is currently being edited and it is hoped it will be ready for publication by 2023to coincide with the 80th anniversary of the first of the two conferences. Join Charles-André as he walks us through these historical meetings that took placehere in Quebec City.

TO REGISTER: email info@lifelonglearningquebec.org Programme Coordinator or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list to notification of upcoming activities.

Health 101 & Winter in Québec
Nov 24 @ 6:30 PM – 8:00 PM

Did you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services, the Community Wellness Centre, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with a little more ease and efficiency. Since then, we provide a space for newcomers to meet other newcomers while having their doubts cleared out by either a nurse or a social worker from the JEFF (as we colloquially refer to the Jeffery Hale Community Services).

Start jotting down your questions!

Click here to consult the guide. 

***REGISTRATION REQUIRED***

A participation prize will be awarded to one of the participants.

 

 

 

Quebec Art Company – “The Game’s Afoot”
Nov 24 @ 7:30 PM – 8:30 PM

Tickets now on sale for QAC’s The Game’s Afoot

Reserve your tickets without delay for the latest top-notch theatrical offering from the Quebec Art Company, Quebec City’s premier community theatre troupe.

Ken Ludwig’s The Game’s Afoot; Holmes for the Holidays is described as “breathtaking mystery and high hilarity in equal parts.”

The plot: Broadway star William Gillette has invited his fellow cast members to his Connecticut castle for a weekend of revelry. But when one of the guests is stabbed to death, the festivities in this isolated house of tricks and mirrors quickly turn dangerous. Then it’s up to Gillette himself, who just happens to think he’s Sherlock Holmes, to track down the killer before the next victim appears.

Cue the laughs and gasps! The danger and laughter are non-stop in this glittering whodunit set during the Christmas holidays.

Featuring a talented cast and directed by Cheryl Rimmer, The Game’s Afoot takes to the stage of CEGEP Champlain-St. Lawrence for four performances, opening Thursday, Nov. 24 and finishing with a Sunday matinee.

Tickets are $20 and can be reserved on the QAC website (quebecartcompany.com).

 

EPIQ Informal Chat Session: Getting Through It Together
Nov 24 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Nov
25
Fri
2022
Travellin’ Toddler Time: Autumn
Nov 25 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Quebec Art Company – “The Game’s Afoot”
Nov 25 @ 7:30 PM – 8:30 PM

Tickets now on sale for QAC’s The Game’s Afoot

Reserve your tickets without delay for the latest top-notch theatrical offering from the Quebec Art Company, Quebec City’s premier community theatre troupe.

Ken Ludwig’s The Game’s Afoot; Holmes for the Holidays is described as “breathtaking mystery and high hilarity in equal parts.”

The plot: Broadway star William Gillette has invited his fellow cast members to his Connecticut castle for a weekend of revelry. But when one of the guests is stabbed to death, the festivities in this isolated house of tricks and mirrors quickly turn dangerous. Then it’s up to Gillette himself, who just happens to think he’s Sherlock Holmes, to track down the killer before the next victim appears.

Cue the laughs and gasps! The danger and laughter are non-stop in this glittering whodunit set during the Christmas holidays.

Featuring a talented cast and directed by Cheryl Rimmer, The Game’s Afoot takes to the stage of CEGEP Champlain-St. Lawrence for four performances, opening Thursday, Nov. 24 and finishing with a Sunday matinee.

Tickets are $20 and can be reserved on the QAC website (quebecartcompany.com).

 

Nov
26
Sat
2022
Quebec Art Company – “The Game’s Afoot”
Nov 26 @ 7:30 PM – 8:30 PM

Tickets now on sale for QAC’s The Game’s Afoot

Reserve your tickets without delay for the latest top-notch theatrical offering from the Quebec Art Company, Quebec City’s premier community theatre troupe.

Ken Ludwig’s The Game’s Afoot; Holmes for the Holidays is described as “breathtaking mystery and high hilarity in equal parts.”

The plot: Broadway star William Gillette has invited his fellow cast members to his Connecticut castle for a weekend of revelry. But when one of the guests is stabbed to death, the festivities in this isolated house of tricks and mirrors quickly turn dangerous. Then it’s up to Gillette himself, who just happens to think he’s Sherlock Holmes, to track down the killer before the next victim appears.

Cue the laughs and gasps! The danger and laughter are non-stop in this glittering whodunit set during the Christmas holidays.

Featuring a talented cast and directed by Cheryl Rimmer, The Game’s Afoot takes to the stage of CEGEP Champlain-St. Lawrence for four performances, opening Thursday, Nov. 24 and finishing with a Sunday matinee.

Tickets are $20 and can be reserved on the QAC website (quebecartcompany.com).

 

Nov
27
Sun
2022
Out and About: Catholic Women’s League Community Breakfast
Nov 27 @ 9:00 AM – 1:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

This week join us in Shannon where The Catholic Women’s League (CWL) is hosting their fall community breakfast from 9am – 12pm at Shannon Hall, 75 Gosford Road.

VEQ will offer a bus shuttle leaving from the Jeffery Hale pavilion at 9:15 am and McGreevy Manor at 9:30 am, to arrive at  Shannon Hall at 10:00 am.

FEES:  10$ (adults) – 5$  (6-12 years old) – FREE (5 years and under)

Places are limited – For more information or to RSVP, please contact Maria Hoyt before Wednesday November 23rd.

To offer register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Quebec Art Company – “The Game’s Afoot”
Nov 27 @ 2:00 PM – 3:00 PM

Tickets now on sale for QAC’s The Game’s Afoot

Reserve your tickets without delay for the latest top-notch theatrical offering from the Quebec Art Company, Quebec City’s premier community theatre troupe.

Ken Ludwig’s The Game’s Afoot; Holmes for the Holidays is described as “breathtaking mystery and high hilarity in equal parts.”

The plot: Broadway star William Gillette has invited his fellow cast members to his Connecticut castle for a weekend of revelry. But when one of the guests is stabbed to death, the festivities in this isolated house of tricks and mirrors quickly turn dangerous. Then it’s up to Gillette himself, who just happens to think he’s Sherlock Holmes, to track down the killer before the next victim appears.

Cue the laughs and gasps! The danger and laughter are non-stop in this glittering whodunit set during the Christmas holidays.

Featuring a talented cast and directed by Cheryl Rimmer, The Game’s Afoot takes to the stage of CEGEP Champlain-St. Lawrence for four performances, opening Thursday, Nov. 24 and finishing with a Sunday matinee.

Tickets are $20 and can be reserved on the QAC website (quebecartcompany.com).

 

Nov
28
Mon
2022
In Stitches
Nov 28 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Lifelong Learning: A Moment of Peace, Meditation
Nov 28 @ 2:00 PM – 3:30 PM

This event is open to all adults age 50+ in the Quebec City area.

Sometimes we need just a little moment of serenity during the holiday season. Join Lifelong Learning member, Katherine Burgess, as she guides us through a session of meditation exercises to help us take a moment for ourselves and relax during this hectic time of giving.

TO REGISTER: email  info@lifelonglearningquebec.org Programme Coordinator or call418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list to notification of upcoming activities.

Nov
29
Tue
2022
Café au Lait Crew: Breastfeeding and the holidays
Nov 29 @ 1:30 PM – 3:00 PM

Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer  Camille Nadeau.

  • Connect with other English-speaking parents
  • Support provided by our breastfeeding coach
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Let us know if you are coming so that we can best prepare our space to welcome you.  To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.

Podcast Club with VEQ
Nov 29 @ 6:00 PM – 8:00 PM

Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.

It’s a FREE program for youth 16 – 35 years.

Pre-registration required: https://forms.office.com/r/6UFwaseGDR

Questions? susanna.tang@veq.ca or 418-683-2366 x222

 

Nov
30
Wed
2022
Lifelong Learning: Holiday Kickoff Finger Food Brunch
Nov 30 @ 11:00 AM – 12:30 PM

This event is open to all adults age 50+ in the Quebec City area.

Lifelong Learning’s annual holiday recipe swap is back! Get together with your fellow Lifelong Learners and get your holiday celebrations started. Lifelong Learners, Frances and Mamie, will be your hosts. Bring a favourite finger food and/or recipe to share with the group.Recipes can be sent to info@lifelonglearningquebec.org in advance, we will combine them into one holiday favourite recipe book for all to enjoy.

Bringing a food item and/or recipe is not a requirement to attend. If you do wish to bring an item to share, we ask that you bring in something that may be eaten without utensils. You are not required to bake or cook, if your favourite is something from the Provigo/Metro/IGA etc. go ahead and share it!

TO REGISTER: email info@lifelonglearningquebec.org, Programme Coordinator or call418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list to notification of upcoming activities.

Éducaloi – Tools for Planning Ahead
Nov 30 @ 1:00 PM – 2:30 PM

”Éducaloi is a neutral and independent organization with a recognized expertise in legal education and clear legal communication”.

Their mission is to explain the law to Quebecers in everyday language and enhance their legal competencies

Join us for this very important topic on planning ahead.

An overview of some important legal tools to make life easier for your loved ones down the road.

This workshop will cover the basics of:

  • Power of attorney
  • Protection mandate
  • Advance medical directives
  • Wills

It may be of particular interest to persons 50 and older, but adults of all ages should benefit from this information.

Click here to register directly with Éducaloi

   

Dec
1
Thu
2022
Piñata Workshop – Community Christmas Hamper Campaign
Dec 1 @ 6:00 PM – 8:00 PM

Cold winds announce the upcoming Christmas season!

VEQ is once again collaborating with the yearly Christmas Hamper Campaign, an initiative to help families in need during the holidays.

This year, María Castro, the Newcomers Coordinator will host a two-hour workshop, during which you will learn the fundamentals of making your own piñatas!

All materials are provided and prepared in advance so that at the end of the evening, you can go home with your finished product. Children are encouraged to participate, but those under 16 years of age MUST be accompanied by an adult.

(っ◔◡◔)っ ♥ All proceeds go directly to the Community Christmas Hamper Campaign.

 

REGISTER HERE!

 

 

EPIQ Informal Chat Session: Getting Through It Together
Dec 1 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Dec
2
Fri
2022
Chit Chat Club
Dec 2 @ 9:30 AM – 11:30 AM

English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.

Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.

Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.

Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.

 

Take-A-Break: Pilates for parents
Dec 2 @ 9:30 AM – 11:30 AM

Get moving with other parents

Wear comfortable clothing to this Take-a-Break as our guest speaker for the morning will be Alexandra Papavramidi-Julien from Lovjoy Pilates.  Alexandra will be guiding us through a few introductory pilates exercises suitable for busy parents.   Alexandra has been a pilates instructor since 2015 and has studied in the areas of pilates for pregnancy, postpartum, menopause and mental health.  We are very excited to have her with us for this Take-a-Break for a guest speaker.  Come join us and get your body moving!   We will have mats for the exercises on site.  Just bring yourselves and your little ones.

Take-A-Break is back at the Wellness Centre!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.

  • Hear guest speakers on topics of interest to parents.
  • Talk about being a parent and get support.
  • Exchange ideas and share information
  • An opportunity for pre-school aged kids to play and interact with one another.
  • Parents must stay on-site.

Let us know if you are coming so that we can best prepare our space to welcome you.  To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.

 

Northern Perimeter Out and About: German Christmas Market and lunch
Dec 2 @ 10:15 AM – 2:30 PM

Voice of English-speaking Québec invites people aged 50+ living in the Northern perimeter of the city to hop on the bus as we go out and about. This week, a visit to the Christmas Market in Old Quebec. Stroll about the enchanted site and then warm up with lunch at a local restaurant ( resto TBD).

Slap on some crampons!

Bus transportation from 438 boul Jacques Cartier: 10:20

Bus transportation from 2215 boul Valcartier: 10:30

To confirm your participation ( or for any questions) contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Dec
5
Mon
2022
In Stitches
Dec 5 @ 2:00 PM – 3:30 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Dec
6
Tue
2022
Baby Chat Café: Holiday get together
Dec 6 @ 10:00 AM – 11:30 AM

Baby Chat is…

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • You do not have to register to participate and it is free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby

Let us know if you are coming so that we can best prepare our space to welcome you.  To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.

Conflict Resolution YES workshop
Dec 6 @ 6:00 PM – 9:00 PM

More information to come.

Picture This – Find Your Style
Dec 6 @ 6:30 PM – 7:30 PM

The Morrin Centre’s Picture This is a photography project in three parts.

With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop, held on a Tuesday evening, will present a different aspect of photography, from framing to photo-editing.

Two discussions will also be held throughout the project, where the Morrin Centre invites participants to share some old and new photos and the story behind each of them.

The project will wrap up with a temporary photo exhibit gathering both old and new pictures from the project participants and the Morrin Centre archives.

Full details here.

Journaling and Wellness Workshop
Dec 6 @ 7:00 PM – 9:00 PM

Whether you’re an experienced writer or not, writing can help you clear your head, improve your mood, and reduce anxiety when caring for someone. Join Suzanne Reisler Litwin, author and educator, as she introduces us to journaling. In this two-hour workshop, you will learn how to create your journal, how to use it, and what the benefits are for your health and well-being as a caregiver.

Be sure to contact Anaïs now to register and get your first journal for free!

Registration is mandatory

Click the green register button above.  For more details, please email Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator or call her at 581-446-7476.

This activity exists thanks to funding from:

Dec
7
Wed
2022
Tips, tricks and tools for living with arthritis
Dec 7 @ 6:30 PM – 8:00 PM

Tips, tricks and tools for living with arthritis

This presentation will provide viewers with an understanding of strategies and tools to help manage arthritis symptoms and fight the fire arthritis. It will focus on strategies to help extinguish the flames caused by this condition.

Parts of the session are pre-recorded by a health professional, followed by an interactive live Q&A with an Arthritis Society Canada volunteer. The topics to be covered include the following:

  • A brief overview of arthritis
  • Joint protection
  • Pain management
  • Physical activity and exercise
  • Assistive tools and devices

Please register to get the Zoom log in information by emailing Claire Quenville, our Well 50+ Program Coordinator.

Dec
8
Thu
2022
Last Day to Submit Howliday Contest Photos
Dec 8 all day

Got Santa Claws or Hanu-cat at home?
(Grinches are also welcome!)

Show off your pet while supporting the Quebec City Community Christmas Hamper Campaign.

Send us a photo of your pet(s) embracing the holiday spirit and stand a chance to win a prize for your furry companion(s)! 🎄

A $10 donation to the Community Christmas Hamper Campaign per entry is required to enter the contest.
⭐ Simply go to: https://www.canadahelps.org/en/dn/8671?v1=true
⭐ Make a $10 donation, and mention VEQ Pets
⭐ Send your photo to Melissa at melissa.wan@veq.ca by December 8!

– Voting will begin on Facebook on December 9
– Winners will be announced on December 16

• By submitting a photo, you agree to your photo being posted on our social media and the VEQ newsletter. •

Find out about the campaign: https://qchampers.ca/

EPIQ Informal Chat Session: Getting Through It Together
Dec 8 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Dec
9
Fri
2022
Travellin’ Toddler Time: Elves
Dec 9 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Dec
10
Sat
2022
Holiday run-around & fun family event
Dec 10 @ 10:00 AM – 11:30 AM

Mark your calendars for our Holiday run-around & fun event for the whole family on Saturday, December 10 from 10 to 11:30 am at Quebec High School.  Join us for a festive holiday celebration full of fun activities.

Activities on site: 

  • Run around activities and games in the gym with Jarryd
  • Craft corner with Amanda: get your kids creative minds flowing with some fun holiday crafts: ornaments and paper snowflakes and more.
  • Face painting
  • Cookie decorating
  • Snacks
  • An appearance from the Wellness Care Bear

Help others in our community

Open your hearts and help families in need in more than one way this year!

  • Bring a financial donation to the Community Christmas Hamper Campaign and enter our raffle for one of three amazing family gift baskets
  • Bring a new or lightly-used toy for families from the Refugee Health Clinic.

Important details!

Let us know you are coming. Register here by December 2 so that we can best prepare for you!

Parking at Quebec High School: Either on the street or in the back parking lot behind the school.

Volunteer to help:  Pleae contact Elise Holloway if you would like to be part of the wonderful volunteer team before, during, or after the event, any bit of help is greatly appreciated!

Questions or want more details?  Email Jessica.

Christmas Sing-Along
Dec 10 @ 2:30 PM – 3:30 PM

You are invited to a Christmas Sing-Along with choir director Katharina Urbschat and organist and pianist Irène Brisson.

Songs and poems will be in English and in French. 

Admission is free, a goodwill offering will be appreciated.

Song sheets will be given out at the event to help you with the lyrics 🙂

Dec
12
Mon
2022
In Stitches
Dec 12 @ 1:30 PM – 3:00 PM

Calling on knitters and crocheters of all levels ( or those who want to learn)!

Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.

Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.

For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

This activity is open to all adults!

Dec
13
Tue
2022
Northern Perimeter out and about: Cookie decorating with Valcartier Elementary!
Dec 13 @ 10:00 AM – 11:30 AM

Get into the holiday spirit and have some fun with the Valcartier Elementary School students. Join the gang and decorate home baked Christmas cookies!

Bus from Shannon at 10:15 a.m.

The activity will be occuring in Saint-Gabriel – de Valcartier at 10:30 a.m.

Please confirm your participation no later than December 8th so there are enough cookies baked for all.

Contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Holiday Happy Hour 2022
Dec 13 @ 5:00 PM – 7:00 PM

Join us in celebrating the holiday season!

The Voice of English-speaking Québec, in partnership with the Literary and Historical Society of Quebec, is delighted to invite you and your family to our annual Holiday Happy Hour at the Morrin Centre. Support a good cause, enjoy a glass, savour a bite and take a moment to wish your colleagues, friends and partners a wonderful holiday season!

DATE: Tuesday, December 13, 2022
TIME: 5 p.m. to 7 p.m.
LOCATION: The Morrin Centre – 44, chaussée des Écossais, Québec City

Please RSVP by December 6 to:
info@veq.ca or (418) 683-2366 ext. 221

All proceeds from the cash bar will go towards the Community Christmas Hamper Campaign.

 

IMPORTANT NOTICE

  • PLEASE BRING INDOOR FOOTWEAR TO PROTECT THE FRAGILE WOOD FLOORING AT THE CENTRE
  • PARKING AVAILABLE ON SURROUNDING STREETS AND UNDER CITY HALL
  • THE MORRIN CENTRE IS WHEELCHAIR ACCESSIBLE

Dec
15
Thu
2022
Art Therapy for Caregivers: Holiday special
Dec 15 @ 7:00 PM

When caring for someone, holidays can bring both wonderful and difficult emotions. Join art therapist Sophie Lessard-Latendresse as she helps us navigate these emotions through art. No artistic talent is needed. These sessions are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art.

Registration required

To register or for more details, please email Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator or call her at 581-446-7476.

This activity exists thanks to funding from:

EPIQ Informal Chat Session: Getting Through It Together
Dec 15 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Dec
20
Tue
2022
Pixels & Pages: The Morrin Centre’s Book Club
Dec 20 @ 7:00 PM – 9:00 PM

Come join Pixels & Pages, the Morrin Centre’s online book club! At December’s meeting, we will be discussing Louise Penny and Hillary Rodham Clinton’s political thriller, State of Terror.

Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom. Please email library@morrin.org to learn more or to sign up!Thank you to our partner La Maison Anglaise for their support.

 

 

Dec
21
Wed
2022
Walking Distance:Solstice Walk
Dec 21 @ 3:30 PM – 4:30 PM

Join us for a lantern-light walk on the Valcartier community centre path to celebrate the solstice!

Walk begins at approximately 3:40 p.m.

For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Dec
22
Thu
2022
EPIQ Informal Chat Session: Getting Through It Together
Dec 22 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Dec
29
Thu
2022
EPIQ Informal Chat Session: Getting Through It Together
Dec 29 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a weekly online get-together event.

See you then!

Get your own ZOOM registration link here.

For more details, please contact Jessica Price at jprice@jhpartners.net


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

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