Upcoming Events and Activities

Oct
9
Wed
2024
50+ Fun Chair Yoga
Oct 9 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Out & About – Neon Mini Golf
Oct 9 @ 12:30 PM – 3:30 PM
Graphic banner for 'Out & About: Glow-in-the-Dark Mini Golf' featuring neon-style elements. On the left, there's a glowing blue golf ball and tee. On the right, a neon pink flagstick and hole with a green glow. The text in the center reads 'Out & About' in bold orange letters, with 'Neon Mini Golf' written below in a smaller red font.
Test your mini golf skills at an indoor mini golf course full of excitement and neon colours!
Price: $9
Deadline: October 04 or October 07
The minimum golf course fee is $9. The course is inside and has some dark areas with neon lights, music, and potential tripping hazards.
A pirate-themed glow-in-the-dark mini golf course featuring a statue of a pirate captain holding a scroll. The pirate is wearing a blue hat and jacket, standing on a wooden platform surrounded by neon-lit pathways. The course is illuminated with vibrant neon colors, enhancing the dark atmosphere of the room
Oct
11
Fri
2024
Out & About – Neon Mini Golf
Oct 11 @ 12:30 PM – 3:30 PM
Graphic banner for 'Out & About: Glow-in-the-Dark Mini Golf' featuring neon-style elements. On the left, there's a glowing blue golf ball and tee. On the right, a neon pink flagstick and hole with a green glow. The text in the center reads 'Out & About' in bold orange letters, with 'Neon Mini Golf' written below in a smaller red font.
Test your mini golf skills at an indoor mini golf course full of excitement and neon colours!
Price: $9
Deadline: October 04 or October 07
The minimum golf course fee is $9. The course is inside and has some dark areas with neon lights, music, and potential tripping hazards.
A pirate-themed glow-in-the-dark mini golf course featuring a statue of a pirate captain holding a scroll. The pirate is wearing a blue hat and jacket, standing on a wooden platform surrounded by neon-lit pathways. The course is illuminated with vibrant neon colors, enhancing the dark atmosphere of the room
Oct
14
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 14 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 14 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
15
Tue
2024
Brain Power Drop-In
Oct 15 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Oct 15 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
16
Wed
2024
50+ Fun Chair Yoga
Oct 16 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Oct
18
Fri
2024
Out & About – Cap Tourmente Snow Geese Migration
Oct 18 @ 8:30 AM – 3:30 PM
Graphic banner for 'Out & About: Cap-Tourmente' featuring a flock of birds in flight. The text 'Out & About' is prominently displayed in large orange letters with bird silhouettes flying around the letters. Below the title, 'Cap-Tourmente' is written in a smaller red font. The background has soft beige and orange tones with a minimalistic design
You asked, and we’ve delivered! A fan favourite for bird and nature lovers, join us at Cap Tourmente for a fun-filled afternoon.
Walking is involved (about .5km each way), so please pack lunch.
Pickup Locations: Jeffery Hale Pavilion (for the West group, we will be picking up at home)
Price: $4 Tax Included
Deadline: October 11th
**Must be able to meet the bus at Jeffery Hale Pavilion
A scenic landscape at Cap-Tourmente showcasing a vast flock of migratory birds, likely snow geese, gathered in an open grassy field. The backdrop features a stunning hillside covered with dense, multicolored autumn foliage, with birds flying overhead against a clear sky
Oct
19
Sat
2024
Kanga gym: Group 1 – FULL
Oct 19 @ 9:00 AM – 10:15 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.
Note: Due to high demand, we have added a second group for this activity.   Group 1 is complete, but there is still room for Group 2.

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice

  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Kanga gym: Group 2
Oct 19 @ 10:30 AM – 11:30 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.

Note: Due to high demand, we have added a second group for this activity. 

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice
  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Oct
21
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 21 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 21 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
22
Tue
2024
Jog Your Mind
Oct 22 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Wellness Yoga
Oct 22 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
23
Wed
2024
50+ Fun Chair Yoga
Oct 23 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Brain Power Board Games – (Shannon)
Oct 23 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Oct
25
Fri
2024
Out & About – Cap Tourmente Snow Geese Migration
Oct 25 @ 8:30 AM – 3:30 PM
Graphic banner for 'Out & About: Cap-Tourmente' featuring a flock of birds in flight. The text 'Out & About' is prominently displayed in large orange letters with bird silhouettes flying around the letters. Below the title, 'Cap-Tourmente' is written in a smaller red font. The background has soft beige and orange tones with a minimalistic design
You asked, and we’ve delivered! A fan favourite for bird and nature lovers, join us at Cap Tourmente for a fun-filled afternoon.
Walking is involved (about .5km each way), so please pack lunch.
Pickup Locations: Jeffery Hale Pavilion (for the West group, we will be picking up at home)
Price: $4 Tax Included
Deadline: October 11th
**Must be able to meet the bus at Jeffery Hale Pavilion
A scenic landscape at Cap-Tourmente showcasing a vast flock of migratory birds, likely snow geese, gathered in an open grassy field. The backdrop features a stunning hillside covered with dense, multicolored autumn foliage, with birds flying overhead against a clear sky
Community Kitchen
Oct 25 @ 9:30 AM – 1:00 PM

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

Oct
26
Sat
2024
Kanga gym: Group 1 – FULL
Oct 26 @ 9:00 AM – 10:15 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.
Note: Due to high demand, we have added a second group for this activity.   Group 1 is complete, but there is still room for Group 2.

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice

  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Kanga gym: Group 2
Oct 26 @ 10:30 AM – 11:30 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.

Note: Due to high demand, we have added a second group for this activity. 

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice
  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Oct
28
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 28 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 28 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
29
Tue
2024
Wellness Yoga
Oct 29 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
30
Wed
2024
50+ Fun Chair Yoga
Oct 30 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Nov
4
Mon
2024
In Stitches- Shannon Knitting Circle
Nov 4 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 4 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Nov
5
Tue
2024
Jog Your Mind
Nov 5 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Nov
6
Wed
2024
50+ Fun Chair Yoga
Nov 6 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Brain Power Board Games – (Shannon)
Nov 6 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Nov
8
Fri
2024
Out & About: Citadel Visit
Nov 8 @ 9:00 AM – 1:00 PM

A stylized banner with the title 'Out & About' in large, elegant orange typography, with the word 'Citadel' in smaller, red text below it. On the left side of the banner is a simple red castle tower icon, representing a citadel. The background features soft, flowing shapes in light beige and orange tones, with a thin winding line on the right side, adding a decorative touch

🏰 Citadel Visit – Two Dates Available!

🗓 Dates/Times:

  • Friday, November 8th
  • Friday, November 15th
    Price: $9 per person

Get ready for an exciting exploration of the historic Citadel of Quebec City! Step into history as we take a guided tour through this incredible fortress, learning about its rich military past. You’ll experience:

  • Fascinating exhibits 🏺
  • Stunning architecture 🏛
  • Breathtaking views of the city and river 🌊

Since it’s an outdoor event, bundle up in warm clothes to stay cozy while we walk through the grounds! 🧥✨This is the perfect chance to learn, discover, and enjoy Quebec’s unique history. Don’t miss out!

Community Kitchen
Nov 8 @ 9:30 AM – 1:00 PM

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

Nov
11
Mon
2024
Out & About: Lunch & Early Christmas Shopping at Place Laurier!
Nov 11 @ 11:00 AM – 2:00 PM

"Banner for Out & About event: Lunch & Place Laurier. The image features a festive scene with a woman in a Santa hat pushing a shopping cart filled with gifts on the left and a decorated Christmas tree on the right."

🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄

Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!

🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.

What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.

Cost: Bring funds for your lunch and shopping.

RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.

In Stitches- Shannon Knitting Circle
Nov 11 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 11 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Nov
12
Tue
2024
Brain Power Drop-In
Nov 12 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Nov
13
Wed
2024
50+ Fun Chair Yoga
Nov 13 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Nov
15
Fri
2024
Out & About: Citadel Visit
Nov 15 @ 9:00 AM – 1:00 PM

A stylized banner with the title 'Out & About' in large, elegant orange typography, with the word 'Citadel' in smaller, red text below it. On the left side of the banner is a simple red castle tower icon, representing a citadel. The background features soft, flowing shapes in light beige and orange tones, with a thin winding line on the right side, adding a decorative touch

🏰 Citadel Visit – Two Dates Available!

🗓 Dates/Times:

  • Friday, November 8th
  • Friday, November 15th
    Price: $9 per person

Get ready for an exciting exploration of the historic Citadel of Quebec City! Step into history as we take a guided tour through this incredible fortress, learning about its rich military past. You’ll experience:

  • Fascinating exhibits 🏺
  • Stunning architecture 🏛
  • Breathtaking views of the city and river 🌊

Since it’s an outdoor event, bundle up in warm clothes to stay cozy while we walk through the grounds! 🧥✨This is the perfect chance to learn, discover, and enjoy Quebec’s unique history. Don’t miss out!

Nov
18
Mon
2024
Out & About: Lunch & Early Christmas Shopping at Place Laurier!
Nov 18 @ 11:00 AM – 2:00 PM

"Banner for Out & About event: Lunch & Place Laurier. The image features a festive scene with a woman in a Santa hat pushing a shopping cart filled with gifts on the left and a decorated Christmas tree on the right."

🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄

Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!

🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.

What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.

Cost: Bring funds for your lunch and shopping.

RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.

In Stitches- Shannon Knitting Circle
Nov 18 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 18 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Nov
19
Tue
2024
Jog Your Mind
Nov 19 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Nov
20
Wed
2024
50+ Fun Chair Yoga
Nov 20 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Brain Power Board Games – (Shannon)
Nov 20 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Nov
22
Fri
2024
Community Kitchen
Nov 22 @ 9:30 AM – 1:00 PM

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

Out & About: Crackpot Café
Nov 22 @ 10:30 AM – 1:30 PM

A colorful banner with the title 'Out & About' in large orange typography, followed by 'Café Crackpot' in smaller red text underneath. On the left side, there's an illustrated mug with vibrant, abstract designs, and on the right side, a painter’s palette with colorful paint blobs and brushes. The background features soft beige and orange tones, with a flowing line adding a decorative touch

🎨 Creative Fun at Crackpot Café
Dates: Friday, November 22nd & 29th
Time: TBD
Price: $6 entry fee + cost of ceramic pieces (prices vary)

Unleash your creativity at Crackpot Café, where you can choose from over 700 ceramic models to paint! Whether you’re a seasoned artist or just looking for a fun activity, there’s something for everyone. Some of the available ceramic options include:

  • Mugs: $15
  • Bowls & Plates: $12 – $32
  • Teapots, Jars & Pitchers: $15 – $30
  • Flower Pots & Vases: $15 – $35
  • Piggy Banks & Boxes: $18 – $35
  • Decorative Animals & Figurines: $12 – $16

🎨 Prices may vary based on final confirmation from the store. If you have specific items you’d like to paint, let me know in advance so I can give the shop a heads-up!

It’s the perfect opportunity to relax, have fun, and create your own masterpiece! Don’t miss out on this hands-on experience.

Nov
25
Mon
2024
In Stitches- Shannon Knitting Circle
Nov 25 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 25 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Nov
26
Tue
2024
Brain Power Drop-In
Nov 26 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Nov
27
Wed
2024
50+ Fun Chair Yoga
Nov 27 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Nov
29
Fri
2024
Community Kitchen
Nov 29 @ 9:30 AM – 1:00 PM

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

Out & About: Crackpot Café
Nov 29 @ 10:30 AM – 1:30 PM

A colorful banner with the title 'Out & About' in large orange typography, followed by 'Café Crackpot' in smaller red text underneath. On the left side, there's an illustrated mug with vibrant, abstract designs, and on the right side, a painter’s palette with colorful paint blobs and brushes. The background features soft beige and orange tones, with a flowing line adding a decorative touch

🎨 Creative Fun at Crackpot Café
Dates: Friday, November 22nd & 29th
Time: TBD
Price: $6 entry fee + cost of ceramic pieces (prices vary)

Unleash your creativity at Crackpot Café, where you can choose from over 700 ceramic models to paint! Whether you’re a seasoned artist or just looking for a fun activity, there’s something for everyone. Some of the available ceramic options include:

  • Mugs: $15
  • Bowls & Plates: $12 – $32
  • Teapots, Jars & Pitchers: $15 – $30
  • Flower Pots & Vases: $15 – $35
  • Piggy Banks & Boxes: $18 – $35
  • Decorative Animals & Figurines: $12 – $16

🎨 Prices may vary based on final confirmation from the store. If you have specific items you’d like to paint, let me know in advance so I can give the shop a heads-up!

It’s the perfect opportunity to relax, have fun, and create your own masterpiece! Don’t miss out on this hands-on experience.

Dec
2
Mon
2024
In Stitches- Shannon Knitting Circle
Dec 2 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Dec 2 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Dec
3
Tue
2024
Jog Your Mind
Dec 3 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Dec
4
Wed
2024
50+ Fun Chair Yoga
Dec 4 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Brain Power Board Games – (Shannon)
Dec 4 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Dec
6
Fri
2024
Out & About: Lunch and Place Laurier
Dec 6 @ 11:00 AM – 2:30 PM

"Banner for Out & About event: Lunch & Place Laurier. The image features a festive scene with a woman in a Santa hat pushing a shopping cart filled with gifts on the left and a decorated Christmas tree on the right."

🎉 Join Us for a Festive Outing at Place Laurier Mall! 🎉

On December 6th, get into the holiday spirit with a memorable trip to Place Laurier Mall! Enjoy a leisurely lunch followed by time to explore the shops, discover seasonal deals, and check off those holiday wish lists. Whether hunting for gifts or simply soaking in the mall’s festive atmosphere, this outing is a perfect way to kick off the holiday season with friends and community.

📅 Date: Wednesday, December 6th
🍽 Includes: Lunch & shopping time
🕒 Departure: 11:00 am | Return: 2:30 pm

Spaces are limited, so reserve your spot today! More details will come soon—stay tuned!

Dec
9
Mon
2024
In Stitches- Shannon Knitting Circle
Dec 9 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Dec 9 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Dec
10
Tue
2024
Brain Power Drop-In
Dec 10 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Dec
11
Wed
2024
50+ Fun Chair Yoga
Dec 11 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Dec
12
Thu
2024
Out and About: German Christmas Market
Dec 12 @ 11:00 AM – 1:30 PM

Out & About: Lunch & German Christmas Market - Festive banner with an illustration of people shopping at a market stall filled with holiday goods. A green ribbon on the top right corner reads 'Season of Shopping' with stars around it

🎄✨ Experience the Magic of the Quebec City German Market! ✨🎄

Mark your calendar for December 12 and join us for a festive outing to Quebec City’s enchanting German Market! We’ll begin with a delightful lunch in the area, followed by time to explore the market’s charming stalls filled with unique local products, perfect for holiday shopping! Enjoy cozy treats like cheese fondue, churros, warming mulled wine, and more as you browse.

📅 Date: Thursday, December 12
🕒 Time: 11:00 am – 2:30 pm

Reserve your spot today for a memorable lunch, shopping, and holiday cheer day!

This will be our last outing before the Christmas holidays, so let’s make it memorable! This outing will be a combined adventure, uniting the East and West. It will be a perfect opportunity to make new friends and connections!

Dec
13
Fri
2024
Out & About Event: A Christmas Pie Bake Off POSTPONED
Dec 13 @ 11:15 AM – 3:15 PM

Out & About: A Christmas Pie Bake Off - Festive banner featuring an illustration of a slice of pie with whipped cream and a '1st place' ribbon on the left. The word 'Contest!' bursts in a playful design on the top right, adding excitement to the holiday theme

Exciting Pie Contest Alert!

🎉 Think you can bake the ultimate pie? Prove it! 🎉

📅 Date: December 13th, 2024 POSTPONED
📍 Location: Valcartier Community Centre
💲 Entry Fee: Only $10

Theme: Savory & Sweet Pies

  • Each team bakes two pies (1 savoury & 1 sweet).
  • Teams of 4 will be randomly assigned.

How It Works:

  • We will provide essential ingredients—no worries there!
  • After forming teams, you’ll submit a list of ingredients you need.
  • But here’s the twist:
    • Each team’s main ingredients will be visible to all teams.
    • You can spice things up! Bring secret ingredients to keep your pie unique!
    • Need extra flair? Hide your spices or “special” touches from other teams.

Are You Ready to Be Crowned the Pie Champion? 🥧🏆

📧 Register now by emailing Maria.Hoyt@veq.ca
Contest rules will be shared upon registration.

Dec
16
Mon
2024
In Stitches- Shannon Knitting Circle
Dec 16 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Dec
17
Tue
2024
Jog Your Mind
Dec 17 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Dec
18
Wed
2024
Brain Power Board Games – (Shannon)
Dec 18 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Jan
10
Fri
2025
Out and About: Lunch and Ikea
Jan 10 @ 11:00 AM – 2:30 PM

Out & About: Lunch & IKEA - Festive banner with an illustration of shelves filled with home decor items on the left, string lights hanging above, and a woman walking with shopping bags on the right

🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️

Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.

📅 Dates: East Group – Friday, January 10 & West Group – Friday, January 24
🕒 Time: 11:30 am – 2:30 pm

 

Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!

Jan
17
Fri
2025
Out & About: Bad Art Museum
Jan 17 @ 11:00 AM – 2:30 PM

Out & About: Bad Art Exhibit - Banner with a playful design featuring an artist’s palette with colorful paint and brushes on the left and a humorous portrait of a person in historical attire on the right, symbolizing 'bad art' in a fun, lighthearted way

🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨

Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!

📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm

Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!

Jan
24
Fri
2025
Out and About: Lunch and Ikea
Jan 24 @ 11:00 AM – 2:30 PM

Out & About: Lunch & IKEA - Festive banner with an illustration of shelves filled with home decor items on the left, string lights hanging above, and a woman walking with shopping bags on the right

🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️

Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.

📅 Dates: East Group – Friday, January 10 & West Group – Friday, January 24
🕒 Time: 11:30 am – 2:30 pm

 

Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!

Jan
31
Fri
2025
Out & About: Bad Art Museum
Jan 31 @ 11:00 AM – 2:30 PM

Out & About: Bad Art Exhibit - Banner with a playful design featuring an artist’s palette with colorful paint and brushes on the left and a humorous portrait of a person in historical attire on the right, symbolizing 'bad art' in a fun, lighthearted way

🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨

Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!

📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm

Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!

Feb
5
Wed
2025
Brain Power Board Games – (Shannon)
Feb 5 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Feb
7
Fri
2025
Out & About: Brunch & Royaume de la Tarte
Feb 7 @ 9:00 AM – 1:30 PM

"Illustrated banner for 'Out & About: Brunch & Royaume de la Tarte,' featuring warm tones, steaming pies, and a slice of pie with whipped cream, evoking a cozy and delicious outing."

Join us for a delightful morning out from 9:00 a.m. to 1:30 p.m.! Our outing begins with a cozy brunch at Normandin, where you’ll enjoy hearty meals and great company. Afterward, we’ll head to Royaume de la Tarte for a fun and delicious pie hunt! Whether you’re a fan of classic flavours or eager to try something new, there’s a slice for everyone. Don’t miss this opportunity to enjoy great food, find your perfect pie, and connect with community members.

Details:

  • Brunch at Normandin: Enjoy a variety of classic brunch options.
  • Pie Hunt at Royaume de la Tarte: Explore a tempting selection of pies for all tastes.
  • Time Frame: 9:00 AM to 1:30 PM

This is the perfect outing for food lovers and those who want to relax with friends. Come for the brunch, stay for the pie!

Feb
11
Tue
2025
Out & About: Tea Tasting with La maison des 100 thés
Feb 11 @ 10:00 AM – 11:30 AM

"Illustration of stacked vintage teacups on the left and a tea bag with string on the right, set against a soft peach background. The text in the center reads 'Out & About' in bold orange letters, followed by '100 Thés Tasting' in smaller red letters beneath."

☕ Tea Tasting at Maison de la 100 Thé! 🍵✨

Join us for a delightful tea-tasting experience at Maison de la 100 Thé, a local anglophone-owned business! Let’s unite to support our community while enjoying a relaxing tea ceremony.

📅 Dates:

  • February 11 – A few spaces left!
  • February 18FULL

⏰ Departure: 9:00 AM from Jeff (we will pick up everyone along the way)
🫖 Tea Ceremony: 1-hour guided tasting experience
🎟️ Cost: $15 (we’re covering half the cost!)
🎉 Bonus: A raffle at the end of the ceremony!
🥞 Afterward: We’ll head to Mon Petit Chalet for a delicious breakfast.

Sip, savour, and socialize! ☕✨ Limited spots available – register now!

Feb
18
Tue
2025
Out & About: Tea Tasting with La maison des 100 thés
Feb 18 @ 10:00 AM – 11:30 AM

"Illustration of stacked vintage teacups on the left and a tea bag with string on the right, set against a soft peach background. The text in the center reads 'Out & About' in bold orange letters, followed by '100 Thés Tasting' in smaller red letters beneath."

☕ Tea Tasting at Maison de la 100 Thé! 🍵✨

Join us for a delightful tea-tasting experience at Maison de la 100 Thé, a local anglophone-owned business! Let’s unite to support our community while enjoying a relaxing tea ceremony.

📅 Dates:

  • February 11 – A few spaces left!
  • February 18FULL

⏰ Departure: 9:00 AM from Jeff (we will pick up everyone along the way)
🫖 Tea Ceremony: 1-hour guided tasting experience
🎟️ Cost: $15 (we’re covering half the cost!)
🎉 Bonus: A raffle at the end of the ceremony!
🥞 Afterward: We’ll head to Mon Petit Chalet for a delicious breakfast.

Sip, savour, and socialize! ☕✨ Limited spots available – register now!

Feb
28
Fri
2025
Out & About: Musée des Beaux-Art
Feb 28 @ 10:25 AM – 12:30 PM

"Illustrated banner for 'Out & About' at Musée des Beaux-Arts featuring individuals viewing framed artwork in a gallery setting with warm tones and creative designs."

🎨 Outing to Musée National des Beaux-Arts de Québec! 🖼️✨

Join us for a cultural outing to the Musée National des Beaux-Arts de Québec (MNBAQ)! 🏛️ We’ll explore incredible art collections and exhibits on a guided tour starting at 10:40 AM, lasting 1 hour and 30 minutes. We must be there 15 minutes early to check our coats and belongings.

📅 Date: Friday, February 28
🚌 Bus Departure: 10:15 AM from Jeffery Hale Pavillion
⏰ Tour Time: 10:25 AM
🥪 Lunch: Bring a lunch to enjoy after the tour!

Don’t miss this opportunity to immerse yourself in art and culture. Space is limited, so register in advance!

Mar
5
Wed
2025
Brain Power Board Games – (Shannon)
Mar 5 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Mar
7
Fri
2025
Out & About: Lunch & Library
Mar 7 @ 10:00 AM – 2:00 PM

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

Mar
14
Fri
2025
Out & About: Naval Museum
Mar 14 @ 10:00 AM – 2:00 PM

A banner for the "Out & About: Lunch & Naval Museum" event. The background has warm beige and orange tones. On the left, a green museum ticket with the word "MUSEUM" is displayed. On the right, a detailed compass rose is illustrated. The event title is centered in large, bold, orange and red text.

⚓ Free Guided Tour at the Naval Museum & Lunch at Café du Monde! 🚢

Join us on Thursday, March 14th, for a fascinating guided tour at the Naval Museum, where we’ll explore Canada’s involvement in WWII. This one-hour tour will offer a unique look into our maritime history—and it’s completely free! 🎉

📅 Date: Thursday, March 14th
⏰ Tour Time: 11:00 AM (Tour lasts 1 hour)
🚐 Departure: Around 10:00 AM from Jeff (Timing may vary as this is a combined trip—stay tuned!)
💰 Cost: FREE!
🍽️ Lunch: After the tour, we’ll enjoy a delicious meal at Café du Monde, with beautiful scenic views (meal at participants’ expense).

Don’t miss this opportunity to dive into history and share a meal with great company. Register in advance to secure your spot! ⚓✨

Mar
15
Sat
2025
Out & About: Shanon Irish Show
Mar 15 @ 1:00 PM – 3:00 PM

🍀 Join Us for the 55th Edition of the Shannon Irish Show! 🎶✨

Prepare for an afternoon filled with music, dance, and Irish spirit at the 56th edition of the Shannon Irish Show, proudly sponsored by the Catholic Women’s League of Shannon!

📅 Date: Saturday, March 15th
⏰ Time: Show starts at 1:00 PM
💰 Tickets: $10 (Cash only, payable at the door)
🍪 Refreshments: Light snacks and drinks available for purchase

Celebrate Irish culture and community at this lively event! Please let me know if you wish to join, as places are limited—show up and enjoy the fun. 🎻💚

Mar
21
Fri
2025
Out & About: Lunch & Library
Mar 21 @ 10:00 AM – 2:00 PM

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

Mar
28
Fri
2025
Out & About: Sugar Shack
Mar 28 @ 10:00 AM – 2:00 PM

A promotional banner for an 'Out & About' event at a Sugar Shack. The background is a soft beige with organic, flowing shapes in warm orange tones. On the left side, there is a green illustration of a traditional log cabin surrounded by pine trees. The main text, 'OUT & ABOUT,' is written in bold, orange serif letters, while 'SUGAR SHACK' appears in smaller, red uppercase letters below. On the right side, a maple leaf-shaped sugar candy is suspended by a thin brown string, enhancing the theme of a traditional sugar shack experience

🍁 Outing to Érablière Le Chemin du Roy – Traditional Sugar Shack Experience! 🥞

Join us for a sweet and savory adventure at Érablière Le Chemin du Roy on Thursday, March 28! This traditional sugar shack experience is sure to delight, with a delicious meal, live entertainment, and outdoor activities.

📅 Date: Thursday, March 28
💰 Cost: $20 per person

🚌 Departure: We’ll be leaving the Jeffery Hale Pavilion around 10:00 AM (time may vary slightly).
🕒 Arrival: We’ll arrive 45 minutes before the meal to collect our bracelets.

🍽️ Menu:

  • Pea soup
  • Homemade bread & butter
  • Maple ham
  • Baked omelette
  • Traditional meat pie
  • ”Chiard aux grillades” (potatoes)
  • Baked beans
  • Crispy pork rind
  • Coleslaw & homemade marinades
  • Pancake with maple syrup
  • Tea, herbal tea, and coffee

🎶 Inclusions:

  • Access to all outdoor facilities
  • Traditional sugar shack meal
  • Live traditional music during lunchtime
  • Snow pulling demonstration

☃️ Outdoor Activities: (Weather permitting)
Enjoy the snow slide, kick sled, snowshoes for children, and scenic walking trails around the maple grove. Bar service is available on-site (no outside beverages permitted).

Don’t miss this opportunity to celebrate spring the traditional way! Register soon—space is limited! 🍁

Apr
2
Wed
2025
Brain Power Board Games – (Shannon)
Apr 2 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Apr
4
Fri
2025
Out & About: Chateau Frontenac Walking tour
Apr 4 @ 10:00 AM – 2:00 PM

A promotional banner for an 'Out & About' event featuring a Château Frontenac Walking Tour. The background is a soft beige with warm orange accents. On the left, there is a simple illustration of a cheerful tour guide wearing a hat and holding up a small flag. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'CHATEAU FRONTENAC WALKING TOUR' appears below in smaller, red uppercase letters. On the right, there is a stylized illustration of Château Frontenac in deep red and gold tones, connected by a thin, looping line

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

Apr
11
Fri
2025
Out & About: Lunch and Roger-Van den Hende Botanical Garden
Apr 11 @ 10:00 AM – 2:00 PM

A promotional banner for an 'Out & About' event featuring a Lunch and Garden Tour. The background is soft beige with warm orange accents. On the left, a delicate pink flower is placed within an organic, flowing shape. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'LUNCH AND GARDEN TOUR' appears below in smaller, red uppercase letters. On the right, a vibrant yellow flower with a green stem curls into a whimsical vine, adding a natural and elegant touch to the design.

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

Apr
18
Fri
2025
Out & About: Chateau Frontenac Walking tour
Apr 18 @ 10:00 AM – 2:00 PM

A promotional banner for an 'Out & About' event featuring a Château Frontenac Walking Tour. The background is a soft beige with warm orange accents. On the left, there is a simple illustration of a cheerful tour guide wearing a hat and holding up a small flag. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'CHATEAU FRONTENAC WALKING TOUR' appears below in smaller, red uppercase letters. On the right, there is a stylized illustration of Château Frontenac in deep red and gold tones, connected by a thin, looping line

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

Apr
25
Fri
2025
Out & About: Lunch and Roger-Van den Hende Botanical Garden
Apr 25 @ 10:00 AM – 2:00 PM

A promotional banner for an 'Out & About' event featuring a Lunch and Garden Tour. The background is soft beige with warm orange accents. On the left, a delicate pink flower is placed within an organic, flowing shape. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'LUNCH AND GARDEN TOUR' appears below in smaller, red uppercase letters. On the right, a vibrant yellow flower with a green stem curls into a whimsical vine, adding a natural and elegant touch to the design.

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

May
6
Tue
2025
Out & About: Bingo
May 6 @ 10:00 AM – 3:00 PM

A promotional banner for an 'Out & About' event featuring Lunch and Bingo. The background is soft beige with warm orange accents. On the left, the word 'BINGO' is displayed in colorful, round lettered tiles in red, yellow, green, and blue. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'LUNCH AND BINGO' appears below in smaller, red uppercase letters. On the right, two light blue bingo cards with red lettering are tilted slightly, connected by a thin, looping line, adding a playful and inviting touch to the design

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

May
7
Wed
2025
Brain Power Board Games – (Shannon)
May 7 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

May
8
Thu
2025
Out & About: Neon Minigolf
May 8 @ 12:00 PM – 2:30 PM

A promotional banner for an 'Out & About' event featuring Neon Mini Golf. The background is soft beige with warm orange accents. On the left, a glowing blue neon outline of a golf ball on a tee is set against the background. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'NEON MINI GOLF' appears below in smaller, red uppercase letters. On the right, a neon pink golf flag and a glowing green hole are connected by a thin, looping line, giving the design a fun and vibrant glow-in-the-dark effect.

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

May
13
Tue
2025
Out & About: Bingo
May 13 @ 10:00 AM – 3:00 PM

A promotional banner for an 'Out & About' event featuring Lunch and Bingo. The background is soft beige with warm orange accents. On the left, the word 'BINGO' is displayed in colorful, round lettered tiles in red, yellow, green, and blue. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'LUNCH AND BINGO' appears below in smaller, red uppercase letters. On the right, two light blue bingo cards with red lettering are tilted slightly, connected by a thin, looping line, adding a playful and inviting touch to the design

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

May
15
Thu
2025
Out & About: Neon Minigolf
May 15 @ 12:00 PM – 2:30 PM

A promotional banner for an 'Out & About' event featuring Neon Mini Golf. The background is soft beige with warm orange accents. On the left, a glowing blue neon outline of a golf ball on a tee is set against the background. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'NEON MINI GOLF' appears below in smaller, red uppercase letters. On the right, a neon pink golf flag and a glowing green hole are connected by a thin, looping line, giving the design a fun and vibrant glow-in-the-dark effect.

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

May
20
Tue
2025
Out & About: National Assembly
May 20 @ 10:00 AM – 2:00 PM

A promotional banner for an 'Out & About' event featuring a visit to the National Assembly of Quebec. The background is soft beige with warm orange accents. On the left, there is an illustration of a group of politicians or officials seated at wooden desks, dressed in suits, engaging in a discussion. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'NATIONAL ASSEMBLY OF QUEBEC' appears below in smaller, red uppercase letters. On the right, a brown podium with a microphone is connected by a thin, looping line, symbolizing speeches or legislative discussions.

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

May
22
Thu
2025
Out & About: Gallery Hop
May 22 @ 10:00 AM – 3:30 PM

A promotional banner for an 'Out & About' event featuring a Gallery Hop. The background is soft beige with warm orange accents. On the left, an illustration depicts a small group of people admiring framed artwork on a gallery wall, separated by a thin rope barrier. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'GALLERY HOP' appears below in smaller, red uppercase letters. On the right, two people are seen hanging a framed painting, connected by a thin, looping line, representing the behind-the-scenes aspect of an art exhibition.

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

May
27
Tue
2025
Out & About: National Assembly
May 27 @ 10:00 AM – 2:00 PM

A promotional banner for an 'Out & About' event featuring a visit to the National Assembly of Quebec. The background is soft beige with warm orange accents. On the left, there is an illustration of a group of politicians or officials seated at wooden desks, dressed in suits, engaging in a discussion. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'NATIONAL ASSEMBLY OF QUEBEC' appears below in smaller, red uppercase letters. On the right, a brown podium with a microphone is connected by a thin, looping line, symbolizing speeches or legislative discussions.

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

May
29
Thu
2025
Out & About: Gallery Hop
May 29 @ 10:00 AM – 3:30 PM

A promotional banner for an 'Out & About' event featuring a Gallery Hop. The background is soft beige with warm orange accents. On the left, an illustration depicts a small group of people admiring framed artwork on a gallery wall, separated by a thin rope barrier. The main text, 'OUT & ABOUT,' is in bold, orange serif letters, while 'GALLERY HOP' appears below in smaller, red uppercase letters. On the right, two people are seen hanging a framed painting, connected by a thin, looping line, representing the behind-the-scenes aspect of an art exhibition.

Upcoming Activities – Stay Tuned!

Exciting outings and events are on the way! The time and activities will be determined soon, so keep an eye out for updates. We can’t wait to share new experiences with you.

Stay tuned for more details! 🎉

Let me know if you’d like any adjustments! 😊

Jun
4
Wed
2025
Brain Power Board Games – (Shannon)
Jun 4 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Jul
2
Wed
2025
Brain Power Board Games – (Shannon)
Jul 2 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Aug
6
Wed
2025
Brain Power Board Games – (Shannon)
Aug 6 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!