When:
October 16, 2024 @ 9:00 AM – 10:00 AM
2024-10-16T09:00:00-04:00
2024-10-16T10:00:00-04:00
Where:
Jeffery Hale Pavilion
1270 Ch Ste-Foy Québec
QC G1S 2M4 Canada
1270 Ch Ste-Foy Québec
QC G1S 2M4 Canada
Cost:
$60
Contact:
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
