Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. ✨ Train your brain and play at your own pace ✨ Meet new people ✨ Enjoy a healthy snack To […]
Moms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work with a professional kinesiologist to improve posture, and enhance overall fitness while respecting your body. The class is suitable for mothers between 5 weeks and 9 months postpartum (or with medical clearance). No prior […]
Our feet carry us through life—it’s time to give them the care they deserve. Join podiatrist Judith Roelly for an informative presentation on keeping your feet healthy at every age. Learn about common foot conditions, the impact of diabetes and neuropathy on foot health, circulation issues, hammertoes, and proper foot care. Through real-life photos and […]