Where: Community Wellness Centre in the Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, G1S 2M4, 2nd floor art room. Cost: $Free AND free parking

Try other mindful practices like going for a walk, reading a book, being with yourself, visiting a friend or family member, volunteering!

For more details, visit https://wejh.ca/mental-health-week/