Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga […]
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also […]
We will have a representative from CRA walk us through federal tax declarations, especifically for newcomers. Overview of topics: • Introduction to the Canadian fiscal system • Residency status for newcomers • Do you have to file a tax return? • How to file a tax return • What documents do you need to file […]
Is your child screen smart (and what about you)? Join this online workshop for parents who are questioning their children’s screen time. This presentation will look at the pros and cons of having the internet in our pockets and get you thinking. Are our children spending too much time on their devices? What are they […]
This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc ***More details to come*** TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine […]
Guest speaker edition of the Parents and Petits Get-together Let’s have a family party! Celebrate Family Literacy Day with our special guest from QCRC. Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up to […]
The purpose of this session is to introduce you to the Caring Chapters club, our brand new book club for caregivers. Learn more about the modalities and objectives of this new activity starting in February 2024. Join our Caregivers’ Book Club for a shared exploration of “The Accidental Caregiver”. Authored by Kimberly Fraser, this book mirrors the […]
Dads! We’ve arranged a friendly indoor game of soccer for you and your kids. Join WE Dads Community Animator, Jarryd Smith and other dads and their children for a morning of fun. When: Saturday, January 27 at 9:30am Location: Quebec High School Gym, 945 ave Belvédère, Québec, QC G1S 3G2. Meet at the blue door at the back […]
HAVE YOU NOTICED THAT LOCALS LOVE BEING OUTDOORS EVEN IN THE WINTER?! YOU’VE BEEN WANTING TO TRY SNOWSHOEING BUT DON’T OWN A PAIR? VEQ in partnership with Accès-Loisirs will once again offer you the opportunity to try a favourite and popular winter sport: snowshoeing! We only have 20 snowshoes (13 for adults and […]
Storytime: Where Three Oceans Meet This Saturday, we will be reading Where Three Oceans Meet – a story about a child, mother, and grandmother that travel all the way to the end of the earth in this picture book that celebrates multigenerational love. Storytime is a literacy program for children ages 3 to 7. Each activity begins […]
Postcards from Quebec – Cultural Fairs – South and Central America The fifth event of the Postcards from Quebec series will take place at the Morrin Centre on January 28, from 1 to 3 p.m.. Join us to enjoy music, art, and snacks from South and Central America, as well as a concert and […]
Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies. Come ready to discuss a book of your choice! This event will be held in person. […]