• Double Book Launch – Evening of Bilingual Poetry

    Morrin Centre 44 Chaussée des Écossais, Québec City, Quebec, Canada

      Join us for a bilingual evening of poetry to celebrate the launch of D.M. Bradford‘s Bottom Rail on Top & T. Liem’s Slows: Twice! The Tiohtià:ke/Montréal-based poets will be joined by Québec’s own Simon Brown and Pascal Bérubé. An evening of English and French (and sometimes…

    Free
  • Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)

    Saint-Gabriel-de-Valcartier Community Center 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier, Quebec, Canada

    VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Center, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a…

    Free
  • Out & About – Bowling & Lunch

    Quilles Laval 705 Kirouac St, Québec City, Quebec, Canada

    Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per…

    $7
  • Volunteer Info Session

    Wellness Centre at Jeffery Hale Multipurpose Room 1270, chemin Sainte-Foy, Québec City, Quebec, Canada

    Diplôme avant la Médaille, VEQ and WE Volunteer (Wellness Centre at Jeffery Hale) are hosting an information session about volunteer opportunities. Volunteering is a great way to meet people, integrate in the community and develop your skills. Contribute to a…

    Free
  • Buddy Up: Run

    Plains of Abraham 1 Avenue Montcalm, Québec City, Quebec, Canada

    Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over…

    Free
  • Travellin’ Toddler Time: Wild Animals

    Eastern Quebec Learning Centre, Room 201 3005, rue William Stuart, Québec City, Quebec, Canada

    Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is a great…

    Free
  • Northern Perimeter – Community Kitchen

    Saint-Gabriel-de-Valcartier Community Center 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier, Quebec, Canada

    Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together.  A facilitator will guide the group…

  • Grande Plée Bleue Interpretive Tour for Newcomers

    Grande Plée Bleue 1170 Chem. Ville-Marie, Beaumont, Quebec, Canada

    *** IT'S BACK! ***   Ladies and gentlemen, this may be your chance to find your Fiona or your Shrek! We have been invited to their humble abode, ahem, a peat bog in Beaumont. VEQ will provide the transportation to…

    Free
  • Buddy Up: Basketball

    Quebec High School 945 Av. Belvèdere, Québec City, Quebec, Canada

    Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about…

    Free
  • In Stitches- Shannon Knitting Circle

    VEQ Community Space in Shannon (1st Floor) 438 Boul Jacques Cartier, Shannon, Quebec, Canada

    A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

  • Out and About – Île d’Orléans

    Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d'Orléans to stop at…

  • Yes, And… Improv Workshop Series

    Morrin Centre 44 Chaussée des Écossais, Québec City, Quebec, Canada

    In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through…

    Free