Yes, you can overcome the Winter Blues! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter and…
Looking for a relaxed way to meet people and have fun? Join us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m. This…
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children. It is an activity for parents and their littles ones to come together at the Wellness Centre at Jeffery Hale. This activity happens weekly on Friday…
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by…
Women Supporting Women: A Community Group for Connection & Wellness Looking to connect with other women in your community, make new friends, and boost your physical and mental well-being? Join MoveHer, our Women’s Community Group created by women for women…
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration…
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair…
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨…
Put on your most colourful clothing, we're going out to Bar Laitier Fluo S'Amuse, an 18-hole mini golf course under black lights!
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or…
Get ready for the holiday season and make your own cards using imprints, stencils and more! Open to all: adults, youth, and families welcome (elementary and up) Tuesday, November 18 @ VEQ Community Space Time: 4:00 pm - 5:30 pm…