When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free approach to nutritious eating. The workshop will cover the following points: How diet affects your […]
Come enjoy our historical talk series Building our Community, where we will take a look at the past, present and, in some cases, future of the English-language community institutions that have contributed to the development of Quebec city. From our past educational institutions to our modern medical institutions and so much more, our community has […]
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Meb Reisner Beside being hailed as the Emerald Isle, Ireland is known as the Land of Saints and Scholars. The Irish themselves are celebrated, too, for their ebullient story-telling, beautiful verse, mystical spirituality and love of music. Join us for […]
For the first time ever, VEQ will host an information session about immigration. The session will be conducted by Brenda Pizano, a regulated immigration consultant. To attend in person: 1270, chemin Sainte-Foy, Jeffery Hale Pavilion. To join the TEAMS meeting: https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZDUzNDVkNGMtNmRkOS00OWNkLThkYjUtYmFkYWFmMzJiODFj%40thread.v2/0?context=%7b%22Tid%22%3a%2293c2f5ca-aa57-493b-8136-ea40eec9b806%22%2c%22Oid%22%3a%22a60fcb60-77d8-4892-831f-e1b01cd19559%22%7d https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMEk4VVBIVUFaQkIzSTE5SUxBRDA5MzVQUS4u
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday […]
Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month. Connect with other English-speaking parents Support […]
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Come celebrate St. Patrick's Day with a festive parade presented by the students of Valcartier Elementary School followed by a community lunch of traditional Irish Stew and music. Lunch is a minumum suggested […]
Don't miss the return of VEQ Game Nights on March 15th. Hosted at the Jeffery Hale Pavilion (Daycentre -Rm 1135) from 7 to 9 pm, you can join other members of the English-speaking community for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like […]
Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making a healthy meal together. Join us on Saturday, March 16 at 9:30 a.m. at the Wellness Centre at Jeffery Hale for a culinary activity with your little ones. A dietician from the CIUSSS will show […]
Storytime: Goodbye Winter, Hello Spring This Saturday, we will be reading Goodbye Winter, Hello Spring – in a simple, cheerful conversation with nature, a young boy observes how the season changes from winter to spring. Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a […]
VEQ is providing free transportation from Québec City to the afternoon show of the Shannon Irish Show! The bus will leave at 11:45 a.m. from the Jeffery Hale Pavilion (1270 chemin Ste-Foy) and return after the show. The show starts at 1 p.m. and costs $10 cash payable at the door. Light refreshments are also […]
Join us for this culinary afternoon and enjoy both a talk and a cooking workshop! Both activities will be given in French. From scones to chicken fricassee, the Culinary Mosaic series of events at the Morrin Centre offers a wonderful opportunity to prepare dishes and learn about the history of the English and French Canadian food traditions. […]