Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy, professional massage therapist and owner of Zeste Détente, will lead this two-hour workshop…
This event is open to all adults aged 50+ in the Quebec City area. FACILITATOR: Ateliers & Saveurs Cost: $10* Back by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs, we…
Reserve your tickets today for our thirteenth annual fundraising dinner, taking place on Thursday, November 9, 2023. Join us for a memorable Literary Feast that will nourish your mind, body, and soul. | Evening's programme | This year, we are honoured…
Did you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services, the Community Wellness Centre, and the Voice of English-speaking Québec put together a comprehensive guide…
Guest speaker edition of the Parents and Petits Get-together Get moving with other parents. Babies and kids are welcome too! Wear comfortable clothing for this activity with our guest speaker Alexandra Papavramidi-Julien, certified Pilates instructor from Lovjoy Pilates. She will guide…
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading to the Cultural Center of the Ursuline Monestary and have…
Game night is back! Spread the word! A fun and relaxed evening, in company of new friends and fun people. Light refreshments and free parking provided! https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlURDhNUVlKSUFKSUE3N0ZQSkc3NVBRTVY2UC4u Do you have your own board game that you would like…
Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together. A facilitator will guide the group…
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Alexandra Henriques A dynamic multimedia presentation for all interested in making their special celebrations more earth friendly. Includes World faith celebrations from September to March,…
The Wellness Centre is offering a FREE baby massage workshop for parents with infants aged newborn to nine months (before babies are crawling or walking). Come meet other English-speaking parents and learn how to soothe your baby through massage with…
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading to the Cultural Center of the Ursuline Monastary and have…
SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) TOPIC: Thinking about your home and community…Resources for fall prevention PRESENTER: Dr. Jose Morais, Professor and Director, Division of Geriatric Medicine McGill, MUHC & JGH Register on the WE website here:…