VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided […]
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨ Meet new people ✨ Enjoy a healthy snack To participate: Contact Anaïs afortinmaltais@jhpartners.net 581-446-7476 To […]
Put on your most colourful clothing, we're going out to Bar Laitier Fluo S'Amuse, an 18-hole mini golf course under black lights!
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity. Join us on […]
Get ready for the holiday season and make your own cards using imprints, stencils and more! Open to all: adults, youth, and families welcome (elementary and up) Tuesday, November 18 @ VEQ Community Space Time: 4:00 pm - 5:30 pm For any questions, please don't hesitate to contact me by phone or email - or […]
Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a […]
Pixels & Pages Book Club Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages! Selection for November: There Are Rivers in the Sky by Elif Shafak There Are Rivers in the Sky is available on OverDrive in e-book format as part of the Morrin Centre’s digital collections HERE. Please note that […]
Get ready for the holiday season and make your own cards using imprints, stencils and more! Open to all: adults and youth (elementary and up) Wednesday, November 19 @ Saint-Gabriel-de-Valcartier municipalilty - Community Centre (2215 Blvd. Valcartier - St-Gabriel-de-Valcartier GOA 4SO) Time: 9:30 am - 11:00 am For any questions, please don't hesitate to contact […]
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church.
Join us for a special screening of Ageless, a thought-provoking documentary that explores ageism and its impact on people of all ages. Produced by the Cummings Centre with support from the provincial government’s Secrétariat aux relations avec les Québécois d’expression anglaise, the film sheds light on the subtle and not-so-subtle ways age bias shapes our society. […]
“Let’s Play” (Game Nights in Shannon @ VEQ Community Space) These relaxed evenings are a great way to unwind, laugh, and play some classic (or not!) board and card games. Join us for the next events on Thursday, November 20, and on Wednesday, December 10. Registration required - Free event. Snacks, beverages, and good company […]
Join us on Zoom for an introduction session to the Grief Recovery Method. The Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format, what participants can expect from the Grief Recovery Method course, and what the Method expects from participants. The format of the 8-week course […]