For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to grief. Get a clear view of how grief can build up. Practice compassion for yourself […]
Special guest dressed in red! Join us for this holiday edition of Parents and Petits! Wear your holiday best and meet our special guest for the morning, Santa! Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space […]
Come spend the day shopping at Laurier Québec! Whether you're looking to shop, stroll, or enjoy lunch and people-watch, this outing is a great way to enjoy the day in good company.
We will explore the different vendors at the German Christmas Market in Old Quebec.
Movie Matinées at the VEQ Community Space in Shannon are free. Registration is required as spaces are limited. Beverages/coffee will be offered -- as will Holiday cookies and treats! The Holdovers – Friday, December 12 (1:30 pm-3:30 pm) The Holdovers (rated R- 14 and over) is a 2023 American Christmas comedy drama film directed by Alexander Payne, written by David […]
Women Supporting Women: A Community Group for Connection & Wellness Looking to connect with other women in your community, make new friends, and boost your physical and mental well-being? Join MoveHer, our Women’s Community Group created by women for women where English-speaking women come together to build friendships, foster wellness, and have fun in a […]
Gift of Giving: Cookie Decoration During this workshop for all ages, create handmade gifts for your loved ones! With the year slowly approaching its end, we are happy to offer the second edition of our Gift of Giving workshop series! Join us at 4:30 p.m. on four Sundays afternoons in November and December to create handmade gifts […]
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. These poetic prescriptions and wise words of advice […]
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided […]
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others. ✨ Train your brain ✨ Meet new people ✨ Enjoy a healthy snack To participate: Contact Anaïs afortinmaltais@jhpartners.net 581-446-7476 To […]
We will stop at the Grand Marché de Québec to browse its Christmas-themed vendors and have a tasty lunch.