Brain Power Shannon - (10:00 am-Noon) Get ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! We’ll also provide tea, coffee, and healthy snacks […]
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday.
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday at St. Michael’s Church.
Looking for a relaxed way to meet people and have fun? Join us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale from 6:30 p.m. to 8:30 p.m. This event is open to all! Whether you’re new to the English-speaking community or a longtime local, come connect over board games and light refreshments. […]
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to grief. Get a clear view of how grief can build up. Practice compassion for yourself […]
Do you feel like redecorating, walking through the showrooms or eating some Swedish meatballs? If you answered "Yes!" to any of those, join us for this fun Ikea trip!
In 2026, come try a new sport with the Québec Patriotes: Gaelic football — and it’s free!We’re opening our doors to introduce you to this fantastic sport of Irish origin. This introductory Gaelic football session is open to everyone (teens and adults of all ages). We’ll go over the basics of the sport, followed by […]
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. These poetic prescriptions and wise words of advice […]
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided […]
Do you feel like redecorating, walking through the showrooms or eating some Swedish meatballs? If you answered "Yes!" to any of those, join us for this fun Ikea trip!
Dive into the lively practice of traditional québécois dances! Join the Morrin Centre for five exciting events celebrating québécois dance and music traditions, some of which are rooted in English-speaking communities that have long helped shape our province’s cultural landscape. If you are curious, love living heritage activities, or simply want to move and have […]